Please help me to specify a weight loss fitness plan.

You can lose 20 pounds in 2 months, depending on your perseverance. I'm also losing weight. I used to weigh 190 kg, but now I weigh 160 kg, which has been 2 months. I also use a treadmill, so I'll tell you my advice.

Exercise: Run (at least 45 minutes). After running for 30 minutes, start burning fat, and after 45 minutes, completely lose fat. Just run at 7 or 7.5. Don't run too fast, lest your legs get thicker. 1 week, it is best to run for 5 days, and start running every time after dinner 1 hour.

Recipe: Do not eat greasy food, do not eat snacks, and it is best not to drink alcohol.

Morning: skim milk or soybean milk, a steamed bread and an egg.

Just be full at 7 noon, and be careful not to be too oily. It's a waste to exercise these two days. Eat less pork, chicken, beef and the like, preferably steamed, and a little boiled vegetables.

Afternoon: Eat some fruit when you are hungry.

Evening: Don't eat if you can't eat. Eat a steamed bun and a bowl of porridge if you want.

This is my recipe. You can refer to it I just lost 28 pounds in two months. I must keep my mouth shut, keep running and keep exercising, and you will succeed. Please, landlord.