TR90 needs professional advice and guidance.

1, staying up late is equivalent to eating two hamburgers, so you'd better sleep before 1 1.

2, don't just drink a mouthful of water when eating capsules, drink a glass of water, let the capsule fully dissolve metabolism, before meals 15 ~ 20 minutes.

If you don't exercise at ordinary times, you can eat less meat if you don't want to increase your muscles.

4, the diet must be balanced, staple foods such as rice and noodles must be eaten less, and the intake of carbohydrates must be strictly controlled.

After taking it for more than a month, the company found that some friends in the northeast and northwest had no obvious effect or even rebounded. After personally tracking and accompanying, I found that almost all people consumed more carbohydrates (rice and pasta), so please pay attention to service tracking;

6. Some people used to eat so little that they couldn't eat 3333 at all. You don't have to eat according to this, but you'd better keep their habits;

7. There is a high demand for drinking water during taking TR90, because it is necessary to strengthen the metabolism of fat and body waste. Under normal circumstances, two liters of eight glasses of water a day and three to four liters of water a day should be used to eat TR90, but it is best to drink it before seven o'clock in the evening, otherwise it will affect the rest at night;

8. Farting is a good phenomenon and enhances gastrointestinal peristalsis;

9. flatulence is uncomfortable because the digestive system is weak. You can drink milkshake twice in the afternoon and evening, or drink more water, so that the discomfort will soon weaken and disappear. People with weak digestive system can eat pollen together.

TR90 basic components

Uniform capsules: blood orange extract, brown algae extract, green tea extract, citrus bioflavonoids, quercetin (onion extract), pepper extract.

Xingpei solid beverage: cocoa powder extract, sour cherry extract, pomegranate extract, theanine.

Strange solid drinks: fairy flower extract, saffron pollen, pomegranate extract, blood orange extract.

All-in-one milk shake: amino acid chelated protein powder, containing a variety of minerals and vitamins. Gene chip clearly tells you: it is these naturally extracted ingredients that target to reduce fat and increase muscle!

Problems and Solutions of TR90

1. What is the function of the product?

Ignition of solid drinks: preparation for promoting related body metabolism

Uniform capsule: increase fat metabolism and promote muscle maintenance.

Xingpei solid beverage: regulating appetite and improving satiety.

All-in-one milkshake: provides nutrition for muscle maintenance.

2. can tr 90 TM products be vegetarian?

Are the ingredients of products such as Yiran drinks and Xingpei solid drinks vegetarian and edible? Suitable milkshake is egg white? All capsules are gelatin products (gelatin components made from bovine bones and cowhide), which vegetarians can eat after removing capsules.

3. What are the precautions for 3.TR90TM to restart the life plan (including 3333+ diet)?

Suitable for most partners who need to adjust their weight and body shape.

Pregnant women and lactating women have special nutritional needs, so it is suggested to supplement products that help the growth of the fetus (baby) and maintain the health of the mother.

Patients with chronic diseases such as renal insufficiency, gout, cardiovascular disease and heart disease should follow the doctor's advice and make adjustments according to the doctor's advice.

3. Do you want to continue to use TR90TM after you start your life planning again and reach your ideal body shape?

It can be used as regular maintenance (for example, once or twice a year), and can also be used as maintenance together with R2 and Rupei.

4. What role does the all-in-one milkshake play in restarting TR90TM's life plan? Do you have to eat it?

Comfortable milkshake is a very important part of TR90TM's plan to restart life. It can provide necessary high-quality protein, promote muscle maintenance, promote metabolism and increase satiety, which is equivalent to one non-meat egg and one energy grain in daily diet. It is recommended to use at least one big meal (such as dinner) every day.

5. What's the difference between an all-in-one milkshake and Epperly protein powder? Can they replace each other?

Different products have different design concepts and different uses! ? Appropriate milkshake is related to TR90TM to restart the overall diet of life plan and get help from better body shape; Aibaoli protein powder can replace the non-meat protein and energy grain supplement in 3333+ diet, but it can't replace milkshake. Because liquid food is not sustainable, it is recommended to replace it moderately!

6. I drank the right milkshake and kept producing gas and having diarrhea. What should I do?

Orientals are prone to lactose intolerance, so milkshakes can be diluted in small quantities and gradually increased. It is recommended to combine foods that are beneficial to the intestines (probiotics+Shengyuan)

7. What are the expected results of 7.TR90' s restart life plan?

TR90 helps to maintain muscles, promote better metabolism, help you rebuild your body shape and improve your health.

The experimental results show that if people follow TR90' s diet plan, healthy lifestyle adjustment suggestions and reasonable exercise, TR90 users will see the effect in the first stage, including the changes of body shape, contour (six dimensions), body fat and overall weight.

8. Why don't you lose weight?

Do you need to observe the comprehensive judgment of weight/body fat/girth/overall body shape at the same time? Discuss diet records and make a reasonable analysis.

9. Will staying up late affect your grades?

Yes! According to many studies, staying up late will reduce the secretion of growth hormone and affect metabolism! Therefore, we should not only ensure adequate sleep during eating TR90, but also maintain a reasonable work and rest on weekdays. Sleep contributes to the metabolism of the body and plays an important role in the regulation of hormone level and glucose metabolism.

10, drink more water when eating TR90?

Yes, at least three bottles of bottled water a day. Need water to metabolize energy and nutrition! Water can help transport the nutrients of the product to all parts of the body effectively, and at the same time, water can also help metabolize the waste of the body. Drink water properly at all times. According to the Dietary Guidelines for China Residents (2007), healthy adults need about 2500ml of water every day. ? However, it is recommended to add a small amount of water two or three hours before going to bed, otherwise it will affect the rest at night, and some people are prone to edema due to water retention!

1 1, why are you constipated?

When energy and nutrients are metabolized, water needs to participate in the increase of water demand, and constipation is easy to occur when water intake is insufficient on weekdays. It is recommended to drink several times at 2000 ~ 2500℃ and eat more fruits and vegetables.

12 and TR90 diet plan will reduce chest?

Proper weight loss will reduce the subcutaneous fat of the whole body, so it will also reduce the fat in the armpit and back, so the whole bust will become smaller (for example, 34 inches will become 32 inches), but the breast part (cup) is composed of thymus tissue, connective tissue, adipose tissue and muscle tissue. So although there will be some fat loss, the change of cup size should not be too big! Please rest assured! Maybe muscle gain can also make the chest stand out better and have a more beautiful shape! ) the proportion of fat in the chest will be different because of heredity, and the impact on weight loss will be different.

13. Is it okay for people who are vegetarian or have a small appetite to eat 3333+?

The dietary principles of 3333+, including the selection of food types, the measurement of food quantity and the suggestions of cooking methods, have been verified and designed by experts and are suitable for all TR90-applicable people. However, due to special circumstances, customers who can't quickly adapt to the 3333+ dietary principle, such as vegetarians or people who used to eat very little, should also make appropriate adjustments, and achieve the 3333+ dietary principle by properly supplementing non-meat protein or gradually adapting and gradually adjusting to the correct amount. But please note that the amount of exercise should also be increased!

14, used to eat more starch. Can I eat more?

The diet must be balanced, and energy grains such as rice and noodles should be eaten according to the amount of fists. It is not recommended not to eat, nor is it allowed to eat too much. Because proper energy grains can help the body replenish energy, but excessive consumption will cause fat accumulation.

15, is it the relationship between better gastrointestinal function and easy fart after eating TR90?

Farting is a manifestation of the normal operation of the intestine. When people eat, they produce more gas due to the normal flora in the digestive tract. If you fart, it is recommended to check whether you have eaten more gas-producing foods, such as bean products, egg products and dairy products. ...

16. Is it easy to get flatulence after restarting the life plan with TR90?

There are many reasons why flatulence causes discomfort, and weak digestive system is only one of them. Some people who are lactose intolerant may have abdominal distension when supplementing foods containing lactose (such as milkshakes) because they lack enzymes that break down lactose. In view of this situation, you can eat a few times and drink water properly.

If you still have diarrhea after adjusting your eating method for a week or two, it may be because some people are not used to the ingredients. Please stop eating milkshake first and pay attention to whether it has improved. If there is no suggestion, find out why! Please consult a doctor if necessary!

17, there are too many complicated products to remember or get confused. What should I do?

Regular WeChat, SMS reminder or small alarm clock reminder.

18, can you skip a proper milkshake?

A small number of users, if they are prone to diarrhea reaction to milk, may have slight diarrhea at the initial stage of use.

It is suggested that the consumption be halved (one tablespoon at a time), and the brewing can be improved if it is thinner, and then gradually increased to two tablespoons; Supplement foods (products) that are beneficial to the intestines and increase the decomposition of lactose.

19. After using TR90 products, a few people said that they seemed to feel dizzy, stomachache and nausea.

Stomach pain and nausea → adjust the use time (for example, 20 minutes before meals are changed to after meals).

Do you have a match like Pei or green tea? → Reduce use and give gradually.

20. Does 20.TR90 affect menstruation?

The product is absolutely safe, and the plant ingredients in the company and outside experiments have not shown any influence on the menstrual cycle. If menstrual disorder occurs, the main reason is probably the change of body fat, diet and life law.

2 1Q: Why do you have constipation, thirst and sore throat before taking TR90?

Answer: Because there is an ingredient konjac powder in TR90 Uniform Capsule, this ingredient will swell and become bigger when it meets water, and it will absorb excess oil and water in the intestine. If it is not enough, you will feel thirsty and constipated. In fact, it is the normal reaction of the body during the adaptation period, and the body is adding weight and reducing fat. Replenish enough water for 1-2 weeks, and the situation will be relieved.

22Q: Why do you sweat too much and feel sleepy before taking TR90?

A: TR90 natural solid beverage contains red orange, onion extract and pepper. Xingpei beverage accelerates metabolism and detoxifies in the body, so it has increased sweating and drowsiness, which can be relieved after the body adapts, so don't worry.

23Q: Before taking TR90, why do you feel upset in the stomach, want to vomit, and some even have diarrhea?

A: This phenomenon is a normal regulatory response. If it is diarrhea, it depends on the frequency of diarrhea and whether the excrement is normal. Twice a day is normal. If it exceeds this number, it may be caused by other factors. It's also possible that you ate all kinds of nutritional supplements from China Trade and took too many capsules at one time, which caused stomach upset. It is recommended to eat in small amounts several times.

24Q: Why do you have headache and dizziness during taking TR90?

A: There is red orange in the gas solid drink, which can dredge blood vessels. If the blood vessels are blocked, you will feel a slight headache and dizziness. This phenomenon will soon get used to, pay attention to rest.

25. Q: During taking TR90, why do some women suddenly have blood clots during menstruation, and the amount is large, and menstruation is advanced or postponed?

A: All the ingredients of A:TR90 are natural and safe. When the metabolism is accelerated, the "removal process" that may take 28 days may be completed ahead of schedule, or menstruation may last longer because of more energy. These are all so-called conditions caused by internal function adjustment, which is normal. As long as they return to normal in the future, there will be no problem. In addition, the saffron component in Qiran beverage is also used to dredge blood vessels and remove blood stasis, and it is normal to discharge it together.

26Q: There was a lot of exhaust (fart) before taking TR90. Is it indigestion?

A: After taking TR90, the amount of lipoprotein burned is more than before, and the body needs time to get used to it. It is suggested to eat more vegetables, drink more water, and dilute with more water when making milkshakes, which can alleviate the phenomenon.

27Q: Why do some people start to get acne after taking TR90?

A: TR90 stimulates metabolism and makes the body younger. For people with sebaceous glands or strong endocrine, and many people who have abnormal work and rest and have not been well repaired, increased metabolism will temporarily grow acne. Appropriately increasing the supplement of nutrients, drinking more water will alleviate it, and when the physical condition is better, it will naturally disappear, which proves to be effective and good.

28Q: During taking TR90, there was no obvious up-and-down adjustment of body weight, but the body fat and body fat rate increased. Why?

A: This is analyzed from three aspects:

First, do users insist on eating according to the usage and dosage of the product?

Second, do users follow the company's 3333+ diet plan? Do you eat more or less? It is important not to force yourself to eat too much for 3333. 3333+ is mainly designed for those who eat too much, but for those who don't eat much, just increase the proportion of protein and green leafy vegetables and keep the original food intake. It is recommended to eat seven points full.

Third, do users combine sports cooperation? Cooperation is effective. During the adjustment period, fatigue will also have an impact. Metabolism will be accelerated during the adjustment period, and human cells need 90 days as a metabolic cycle. Keep an optimistic mood and keep taking it.

Friends who feel uncomfortable during eating TR90, if they feel above, congratulations, TR90 has begun to play a role in our body!

29Q: Why is TR90 intolerant of sugar and alcohol?

The intake of polysaccharide and alcohol will slow down the metabolism in the body, so we should follow the 3333 diet plan, resist high sugar and alcohol, and maintain self-discipline, because drinking is equal to drinking oil.

30. Q: Can people with hypertension or hypotension and patients with kidney disease take TR90?

People with high blood pressure or low blood pressure should consult a doctor for professional dietary advice before deciding whether to take it.

People with severe kidney disease can't eat TR90, because the kidney is an organ that excretes metabolic waste in the body, and TR90 accelerates metabolism in the body, which will increase the burden on the kidney.

3 1Q: Can diabetics take TR90?

Users should look at the severity of the disease and consult doctors, especially diabetics should pay attention to sugar intake, such as fruits with high sugar content and increase the intake of vegetables.

32Q: Can people with gallbladder polyps and liver cysts take TR90?

Users should consult a doctor and follow the doctor's dietary advice, because TR90 is a high-intake diet in protein. Fitness milkshake belongs to the intake of high protein. If these two conditions cannot be eaten according to the TR90 diet plan, it is not recommended to take them.

33. What's the difference between 33.TR90 diet plan and traditional diet?

Most people will eat protein at dinner, and TR90 will restart their life plans, evenly distribute the protein intake of three meals, promote metabolism, and help maintain muscles around the clock.

Higher carbohydrate and lower protein intake in traditional diet are easy to produce "fat storage", thus reducing the effect of "fat burning"; TR90 diet plan is to reduce carbohydrate and fat intake, maintain necessary protein intake, promote fat metabolism and help muscle maintenance.

34.TR90 is to design a diet plan according to the size of an individual's fist, and give a certain protein ratio.

Traditional diet is only suitable for weight loss, while TR90 is a sustainable diet plan, which keeps the balance of protein, fruits and vegetables.

35. Why do you have to develop exercise habits?

Restart the life plan and plan the three concepts of product, diet and exercise at the same time, and work together to better reshape the body.

Exercise also contributes to blood circulation, nutrient transportation and supply, and waste metabolism will be better.

Exercise increases muscle strength, provides support for hands and feet, and reduces the chance of joint injury.

Exercise helps to improve heart and lung function.

Exercise promotes metabolism.

Exercise has a better mood, a better life circle and a better quality of life.

36. Why do you suggest going to R2? , such as with TR90?