How to relieve psychological depression

How to relieve psychological depression

How to relieve psychological depression. Now more and more people will suffer from a mental illness. The main reason is that they encounter some setbacks and have no way to adjust properly. Mentality, if you have a depressed patient around you, you should help him learn how to relieve psychological depression. How to provide psychological counseling for patients with depression 1

How to provide psychological counseling for patients with depression

You must do self-hypnosis and self-stimulation. After the onset of depression, you will always think about something in your mind. Bad things will make you feel very painful. You should use self-hypnosis to divert your attention. When you have random thoughts, you can find some interesting books to read. In this way, the painful feelings can be eliminated and the symptoms can be effectively improved.

Do a good job of self-reflection and self-relaxation, and you should completely free yourself from nervous emotions. When you are in a good mental state, if you think about some dangerous situations and think about them repeatedly, just Anxiety will occur. Only through self-reflection and self-relaxation can this anxiety be released and depression can be treated more effectively.

Let your self-confidence increase. If you want to cure depression, you should make your self-confidence stronger and be more confident about what you are about to face and what you need to accomplish. If you are skeptical about things and expand the possibility of failure, you will become more nervous and anxious. Therefore, you should reduce your feelings of inferiority and believe that you can do it, so that your anxiety will decrease, so that your self-confidence can naturally be restored.

The above introduces to you how to provide psychological counseling for patients with depression. After reading the above introduction, you should have a certain understanding. Depression is a serious disease and you should consult a professional doctor. If If you have been diagnosed with depression, you will need a long period of treatment. Encouragement and companionship from your family are very important. Don't think that the patient's low mood will slowly disappear. Such an idea is very wrong. It may become more depressed day by day, so family members must pay attention to it. How to ease psychological depression 2

1. Treatment goals

The treatment of depressive episodes must achieve three goals: ① Improve the clinical cure rate, minimize the disability rate and suicide rate, the key It lies in the complete elimination of clinical symptoms; ② improve the quality of life and restore social functions; ③ prevent recurrence.

2. Treatment principles

① Individualized treatment; ② Gradually increase the dose, using the smallest effective dose as much as possible to minimize adverse reactions and improve medication compliance; ③ Sufficient Use a sufficient amount of treatment; ④ Try to use a single drug as much as possible. If the effect is not good, you can consider switching treatment, synergistic treatment or combined treatment, but you need to pay attention to drug interactions; ⑤ Inform before treatment; ⑥ Closely observe changes in the condition and adverse reactions during treatment. And deal with it in time; 7. It can be combined with psychological treatment to increase the efficacy; 8. Actively treat other physical diseases, substance dependence, anxiety disorders, etc. related to depression and depression.

3. Medication

Medication is the main treatment for moderate or above depressive episodes. The first-line antidepressants currently in clinical use mainly include selective serotonin reuptake inhibitors (SSRIs, representing the drugs fluoxetine, paroxetine, sertraline, fluvoxamine, citalopram and escitalopram) , serotonin and norepinephrine reuptake inhibitors (SNRIs, representing the drugs venlafaxine and duloxetine), norepinephrine, and specific serotonergic antidepressants (NaSSA, representing the drugs mirtazone equality. The use of traditional tricyclic and tetracyclic antidepressants and monoamine oxidase inhibitors has been significantly reduced due to their serious adverse reactions.

4. Psychological treatment

For patients with depression who have obvious psychosocial factors, psychotherapy is often combined with drug treatment.

Commonly used psychotherapy methods include supportive psychotherapy, cognitive behavioral therapy, interpersonal therapy, marriage and family therapy, psychodynamic therapy, etc. Among them, the efficacy of cognitive behavioral therapy on depressive episodes has been recognized.

5. Physical therapy

In recent years, a new physical therapy method has emerged—repetitive transcranial magnetic stimulation (rTMS) therapy, which is mainly suitable for mild to moderate depression. attack. How to guide people with psychological depression 3

How to guide people with depression

In daily life, we should talk more to others, communicate more, and be accepting and accepting as a friend around the patient. Respect the patient, do not make fun of the patient's condition, and provide the patient with appropriate channels for emotional release.

Cultivate family ties, strengthen mutual trust, help patients identify and correct wrong thoughts or negative thoughts, and provide patients with correct information as a reference.

Urge patients to cooperate with doctors in the treatment of depression and have regular follow-up visits to control the condition and reduce the possibility of recurrence.