Children are not good at eating.

Children don't eat well, and parents care about their intellectual development. In this process, children will inevitably have various situations. At this time, parents need to help their children solve the problem in time. Let's share with you the situation that children are not delicious.

The child is not delicious 1 1. Make rules to remind children to eat on time, otherwise they won't wait for the time.

Children are energetic and active, it is difficult to sit down and eat, and there will be no fear of rules. Therefore, parents need to communicate well with their children, set a meal time, and seriously tell their children that if they don't eat on time, they will have nothing to eat and will only be hungry until the next meal time. At first, children may not understand. Parents should be patient. After several attempts, the situation will gradually improve.

2. Guide children to focus on eating.

Children's attention is difficult to concentrate and easy to be attracted by things around them. Therefore, parents can put away their toys when feeding, and it is best to turn off the TV and let the children concentrate on eating. Children who watch TV or play with toys during meals generally have poor digestive function.

3. Let children eat less snacks before meals.

In order to attract appetite, snacks are generally delicious and contain many additives. Therefore, children who eat too many snacks are not only unable to keep up with nutrition, but also have too many body additives and development problems. Of course, children who eat too many snacks will definitely lose their appetite. Therefore, parents should avoid letting their children eat snacks three hours before meals and stipulate the amount and time of delicious snacks every day.

4. Understand the reasons why children don't like eating, and prescribe the right medicine.

There are many reasons why children don't like eating. Parents should understand the root cause and see if there is something wrong with their health, the surrounding environment leads to nervous eating, or they eat too much other things. Take different solutions after finding the reason. If there are physical problems, parents must pay attention to them and go to the hospital for examination in time. The child's body organs are not fully developed, and it is very easy to have big problems if it is delayed.

Tips: It is normal for the baby to be inattentive and start eating. Parents must communicate with their children patiently, and don't take the form of beating and cursing, which will only aggravate the child's disobedience to eat. At the same time, for children who eat too much, parents should also pay attention to avoid food accumulation and obesity.

How to solve the problem that children can't sit still while eating?

1, prepare a set of special tableware for children.

Adults' chopsticks and forks are not suitable for babies Fill large and heavy cups and bowls with juice or milk, and the baby will feel oppressive and affect his appetite. Sharp forks and fragile tableware should not be used by babies to avoid accidents. Children's tableware is more suitable for babies. You can take your baby to buy it, let him choose his favorite tableware and promote his interest in eating.

2. Inform the children to eat ten minutes in advance.

If children are suddenly interrupted while having fun, they will inevitably feel angry, rebellious and rejected. Therefore, even if you face a 2-year-old child, you should tell him what to do in advance, and then give him a buffer time to pack up his toys and prepare for dinner.

Step 3 eat less snacks

A small amount of meals is most beneficial to children. Diet style, but the amount of snacks outside the main meal should not be too much, so as not to make the baby unable to eat during the main meal. And choose foods with high nutritional value as snacks and don't eat "junk" food. Do you think if you only ate a cup of yogurt and 1 bag of potato chips at 4 pm, would you still sit and eat at 5 pm?

4. Let the children help together

In order to satisfy children's desire to learn, mothers can ask their babies to help before eating, such as clearing the table and setting chopsticks. In this way, babies will be full of expectations for eating, and the possibility of sitting down to eat will also increase.

Step 5 change cooking methods

The reason why children can't sit still is not necessarily that the food tastes bad, but sometimes it is because the cooking method makes the baby unacceptable. Therefore, it is advisable to change cooking methods frequently. Steaming and stewing can make your baby feel fresh.

Besides, most babies like brightly colored food. If it burns to ashes, I'm afraid it will be difficult to attract the baby to sit down and eat. Besides, babies don't like food that is too cold or too hot.

6. Add more things that the baby likes to eat in the meal.

Although a balanced intake of all kinds of food is conducive to the healthy development of children, they should not be forced to eat. You can start with the food that your child likes to eat, and then gradually add other or new foods to make your baby accept all kinds of foods, so that you can find more foods that your baby likes to eat. As long as the diet is more diverse, the baby will naturally be happy to sit down and eat.

For example, children like tofu and beans very much. When trying new dishes, they can often put some tofu or beans in it, which is easier to accept.

7. Teach your baby to use chopsticks

Many babies who can't sit are fed by their parents, so after the child is three years old, his parents can teach him to use chopsticks and learn to eat by himself, so it is easy to sit well. Babies under the age of three should also learn to eat with a spoon by themselves. If he can eat by himself, he will have a sense of accomplishment and gradually increase his interest in eating. Although my face and body began to become a mess, it was a necessary start.

8. Don't scold children at the dinner table.

When eating, the atmosphere should be relaxed and make the baby comfortable. Mom must not try her best to make him take another bite, or even go to war. Don't always rush to ask "Do you want to eat more?" If the baby says, "I'm full." Parents should stop forcing him to eat. Only in this way can he gradually realize what a full stomach is. You can't just take a few bites and go out.

9. Make children hungry

Sometimes the reason why the baby refuses to sit down to eat is because he is not hungry. So, try to make him hungry. Parents can calmly say "OK, the baby is full" when the baby takes a few bites and runs away, and then put away the bowl, no matter how much he has left. After several times, the baby will know that he will be hungry if he doesn't sit down to eat.

This method sounds simple, but it is not easy to do, because parents should first harden their hearts and not always worry that their children are hungry and give them snacks, which is counterproductive.

10, like it more.

Don't forget to praise the baby when he can sit quietly and eat. Or mom and dad can play with him for a while after dinner as a reward, so that he can have happy memories of eating and will not be rejected after eating. Parents should also consciously instill in their children the idea of "eating well, growing fast and becoming smart".

Children are not good at eating 3. Get rid of children's bad eating habits.

Bad habit 1, watching cartoons while eating.

Watching cartoons while eating is a true portrayal of many children. Some mothers will feed their babies some meals that they don't usually like while watching TV.

The hazards are as follows:

Children watch cartoons while eating, and their attention is completely immersed in wonderful cartoon stories. At this time, "eating" becomes an unconscious action, and the baby tends to ignore the feeling of fullness, and he doesn't realize it when he is full, which is easy to cause bloating. Animation time is long, children sit still for a long time, plus snacks, it is difficult to get fat.

Might as well do this:

"Eat" and concentrate: Make a little rule with your baby: Turn off the TV before meals and watch it after meals. Even parents should abide by this "discipline". Whoever breaks the rules will be given a small punishment.

The dining room has a division of labor: if family conditions permit, separate the living room from the dining room, and the dining room has no TV; And set rules for the baby: eat in the restaurant.

Bad habit 2, love to eat sweet and greasy, frozen snacks.

Fried food, chocolate, biscuits and ice cream are eternal themes in the world of baby snacks.

The hazards are as follows:

Fried food, chocolate and biscuits contain too many calories, which are easy to get angry and will not eat dinner on time. Frozen food is easy to hurt your baby's spleen and stomach, and eating too much may even cause diarrhea.

Might as well do this:

Control "quantity": Let children know that it is allowed to eat snacks occasionally. Discuss with children that fried food should be eaten once every two weeks and ice cream should not be eaten every day.

Control "quality": Not all snacks are not nutritious. Some nutritious dairy products, fruits and vegetables or nuts snacks can bring benefits to children's health.

Bad habit 3. Pick up things to eat on the ground.

Some babies like to pick up food when they see it fall to the ground.

The hazards are as follows:

The food that falls on the ground will be contaminated with bacteria or parasites that we can't see with the naked eye, which is easy to cause gastrointestinal diseases.

Might as well do this:

Image interpretation: From an early age, you should instill in your baby the correct concept that "everything that falls on the ground is dirty, and eating it will grow worms". Remind children that some things are dirty and can be washed before eating, while others are inedible.

Power of example: In children's eyes, food falls on the bed, table and floor. Parents should not pick up what falls on the bed and table to eat, so as not to mislead the baby.