Nourish and make sentences.

1) The grass on the playground, under the influence of the spring breeze and the drizzle, raises its childish little head and greets with a smile: "Hello aunt Chun, hello sister Chun Yu!" The sound of reading came from the classroom, accompanied by continuous drizzle, which made people feel particularly comfortable.

2) Take jealousy as a special supervision, and you will get more nourishment than others!

3) Greed is the poison that corrodes the soul, and honesty is the medicine that nourishes the body and mind.

4) porridge nourishes lilies in autumn, which is sweet and bitter, and has the effects of nourishing lung yin, nourishing lung dryness, clearing heart and calming nerves.

5) Taking others' kindness to you as medicine can nourish friendship. Treat people's kindness to you as food. You should take your medicine.

6) He took tonic to nourish his body, but because the dosage was too large, it backfired and caused a lot of trouble.

7) Snow Ear is a tonic with a long reputation in China.

8) Honesty is a good medicine for nourishing body and mind.

9) Different kinds of rice have different effects and are nutritious and healthy: japonica rice is good for nourishing; Brown rice helps digestion; Black rice can tonify the kidney; Glutinous rice detoxification is wonderful; Coix seed can raise beauty; Xiaomi nourishes the stomach.

10) Sugarcane has the function of nourishing and clearing away heat. As a refreshing tonic, it has a certain therapeutic effect on hypoglycemia, dry stool, dysuria, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness.

1 1) I'm busy keeping in good health in spring, so I wish you all the best. Jujube tonic is a good prescription, and fruit and vegetable honey can moisten the intestines. Go to bed early and get up early, don't like sleeping, and exercise hard. It is very comfortable to travel around the mountains and water, and the season is happy and healthy.

12) When you arrive in beginning of winter, eat jiaozi, and it will be warm all year round! Nourish and eat meat stuffing: such as beef, chicken, mutton, shrimp, etc. Warm and beneficial, good cold protection effect. Afraid of eating cold stuffing: such as Chinese cabbage, radish, leek, rape, bean sprouts, etc. Supplement vitamins to promote digestion without getting angry. May your winter be warm and healthy.

13) winter maintenance, there are tricks in diet: first, tonic yam, nourishing Xiling medicine; The first dish, lotus root, makes the soup moist and wonderful; The first fruit peanut, cooking benefits the spleen and stomach. Tips to send, may you be healthy!

14) spring diet should be light, focusing on strengthening the spleen and nourishing the liver; Honey and milk nourish, keep away from mutton and crabs; Eat more animal viscera to prevent dry mouth and angular stomatitis; Red fruits and vegetables enhance immunity, and avoid oil and stimulation in diet. I wish you the best of health!

15) autumn paste autumn fertilizer, well nursed; Fruits, vegetables and eggs are nourishing and nutritious; Milk and oats can soothe nerves; Pear soup and tremella soup prevent dryness and moisten the lungs; Pumpkin with honey, detoxification and strong gas; Stay away from spicy, I wish you health!

16) Ordinary life, nourished by friendship, doubles happiness; Dull days, immersed in friendship, double happiness; The usual greetings and emotional interactions are all doubly warm. Friend, may you be happy and healthy forever!

17) Ginkgo biloba contains starch, crude protein, crude protein, crude fat, sucrose, minerals and crude fiber, and is a high-grade nourishing fruit. Medicinal value: medicine and food have the same origin since ancient times. Ginkgo biloba, as a dietotherapy product, has a long history of nourishing and health care. It is recorded in Compendium of Materia Medica that ginkgo fruit is slightly toxic and should not be eaten more. Avoid persimmons.

18) Dreams are green, soft and full of new ideas in spring; Dreams are the water of life, giving people quiet expectations; Dreams are the wind on the horizon, which comes and goes in a hurry; Dreams are withered leaves, and nourishing trees are reborn.

19) dreams are the wind in the horizon, and you can't chase them; Dreams are withered leaves, and nourishing trees usher in the dream of rebirth, just like a gust of wind blowing into the future; Dreams, like a ship, float into the distance; Dreams are like a lamp, illuminating tomorrow.

20) When the snow comes, send care and be friends, you know. Dew frost, chill, keep warm and add clothes. Keep fit, count and exercise frequently. Don't delay. Pay attention to diet, recuperate, dispel cold and warm abdomen.

2 1) Eat a nutritious hair diet. Hair's favorite nutrients are iron, calcium and vitamin A, which have nourishing effects on hair, so vegetables, grains, milk, lean meat and fish with high protein content can alleviate hair loss.

22) Health care function of rice: Black rice contains protein, fat, calcium, phosphorus, iron, zinc and other substances, and has the effects of nourishing yin and tonifying kidney, invigorating spleen and appetizing, nourishing liver and improving eyesight, nourishing essence and tonifying deficiency. It is a nourishing good product for anti-aging beauty, disease prevention and body strengthening.

23) When the great cold comes, the temperature drops suddenly and the cold wave surges, which is inevitable. May you take care, exercise properly and increase your nutrition. Nourish well and be healthy physically and mentally. Happy mood, spend the cold winter!

24) Summer is coming, talk about the baby's diet on a hot day; Fat, sweet, thick, greasy, looks impractical; Medicinal porridge is more scientific in nourishing, eating a bowl of porridge every day; Two meters is better than seven gods, and cooking porridge for health is not too annoying.

25) When the cold winter comes, we need to do a good job of health care: eat selectively and balance moderately; Drink well, warm and nourish; Practice, not too much; Laughing and playing, living a happy life!

26) Yellow leaves are falling, the cold wind is swaying willows, and it is already late autumn in a blink of an eye. It's getting colder, so don't forget to get dressed and exercise sooner or later. Warming up the illness, red dates and peanuts, and stewed soup are nutritious. Bean pot trotters, nourishing and increasing calories. I wish you happiness and health!

27) When the solstice of winter comes, I will bring you a warm stomach and soup. A bowl of mutton soup is beaming. A bowl of sparerib soup strengthens the muscles and bones. A bowl of dog broth is more nutritious and healthy. A bowl of lucky soup adds happiness and luck!

28) The vernal equinox is highly allergic, the food defense is good, the carrot is pollen-resistant, the stir-fried jujube is delicious and nutritious, the raw jujube 10g, the water decoction is not suitable for adding sugar, the honey is taken once a day, the antiallergic ability is enhanced, the Flammulina velutipes is clever, the soup is nourishing and unique, and it is sent to warm care. May you be happy and healthy!

29) When the cold arrived, he blessed you and advised you to set up a health home. Nourishing the heart and protecting the kidney is full of vitality, and everything doesn't matter. Don't forget nourishing and conditioning, medlar mutton soup. Outdoor exercise is good for your health. You can relax your muscles and sleep soundly. May you be healthy and happy in the cold season.

30) The autumn wind is rustling and the autumn rain is cool, and the temperature drops gradually. Go out early and come back late. Pay attention to cold protection, add clothes, nourish yin and stew soup, nourish yin and moisten lungs, eat less spicy food, avoid liver-qi injury and taste sour fruit. Nourish the liver and spleen and keep healthy. Wish you autumn.

3 1) Seize the opportunity of tonic and regulate the stomach and spleen through diet. beginning of winter is the time to nourish. It is most appropriate to drink porridge for health, eat more fruits and vegetables, often drink milk and soy milk, and eat more cabbage and tofu. Zhu Lidong is nourishing and happy!

32) The figs in Artux, Xinjiang are also world-famous. Ficus carica contains high fructose, fruit acid, protein, vitamins and other ingredients, and has the functions of nourishing, moistening intestines, stimulating appetite and promoting lactation.

33) Black-bone chicken has unique medicinal functions and nourishing and dietetic effects.

34) 1. Lily: It can not only clear away heat and moisten the lungs, but also tonify the middle energizer. 2. Jujube: sweet and flat, it is a good product for invigorating spleen and benefiting qi. 3. Sweet potato: an ideal diet food. 4. Lycium barbarum: It has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. People with weak constitution, frequent colds and poor resistance had better eat it every day.

35) Guiling Ointment, as a traditional medicine in China, has been praised as a universal nourishing effect.

36) The autumnal equinox unveiled the tidbits of this season and filled in happy recipes. Sugarcane nourishes, clears away heat, paves the way for health, and fruits promote fluid production to quench thirst and strengthen the body. Drinking tea, invigorating qi and moistening dryness, relaxing mood, flowers and plants, and honey moistening throat and removing noise make the disease have no place to live. May the sweetness and nutrition of the autumn equinox fill your heart.

37) Emotion permeates into the corner of life; Friendship always irrigates life; Friendship nourishes a happy life; Greetings warm friends' hearts. My friend, I wish you all the best and all the best!

38) Using glutinous rice and Rosa laevigata as raw materials, liqueur and Rosa laevigata juice were processed respectively, and then the two semi-finished products were mixed and fermented in a certain proportion to produce Rosa laevigata nourishing liqueur.

For people in poor countries, we promise to work side by side with you to make your farmland fertile and clean water flow, while nourishing your hungry bodies and thirsty hearts.

40) Dear dance fans, Korean Kaesong Korean ginseng wine and Korean Kaesong Korean ginseng are both good tonic drugs after physical exhaustion.

4 1) It's getting cold, autumn geese are coming, and the first frost is coming. I care about eating diced persimmons to prevent runny nose; Eat chestnuts to nourish the stomach and strengthen the spleen; Eat onions to prevent old and cold legs; Eating mutton nourishes the body; Exercise more and keep fit; More interaction, friends come from afar; This short message contains my sincerity.

42) Eat more "black" in winter to improve cold hands and feet, black rice can nourish liver and kidney, improve eyesight and promote blood circulation, black dates can moisten the heart and lungs, nourish blood and soothe the nerves, black beans can relieve flatulence, nourish yin and replenish qi, and black fungus can benefit the stomach, moisten dryness, nourish and strengthen. May you be healthy in winter!

43) The formula of the invention is reasonable and proper, and pure natural Chinese herbal medicines are adopted, which can not only be used as tea drinks, but also nourish and prolong life.

44) Indian ginseng has been used in Indian herbs for more than 3000 years, mainly used as aphrodisiac, liver tonic, anti-inflammatory and astringent.

45) Fans of Kombucha call it a magical tonic, and some nutrition experts warn that it is very likely to be toxic to people with weak immune system.

46) Scorpion is rich in protein, which is a nourishing food with high nutritional value.

47) It is an exciting tonic to see Mrs Thatcher confuse Mr Short and laugh at his lack of wisdom.

48) beginning of spring season is coming again. Nourishing moisturizer is delivered quickly, which will drive away the busy spring breeze and skin care, warm your coat, overcome the cold in spring and win the excitement. Every day, you are full of spring and always smile. Friend, beginning of spring solar term gives you a pot of nourishing radish soup to relieve the dryness in spring. I sincerely wish you a happy spring.

49) At the right time of spring nourishment, eat more vegetables; Spinach eye protection and anti-aging, just 50 grams a day; Shepherd's purse is wonderful for clearing liver and clearing heat, and the soup has high nutrient absorption; Bushen Yijing belongs to yam, and porridge is a good prescription. May you be happy and healthy!

50) Name: ingredients for cool summer: warmth, yearning, health and nourishing. Indications: fidgety and loneliness, heatstroke prevention and fatigue. Add additives: affection and warmth. Shelf life: never expired (remarks: summer vacation is very suitable). Applicable object: this product can be used for friendship, love and affection.

5 1) cold dew, cold to the bones; Friends, remember: demeanor is important, and you should take care of yourself; The climate is dry, remember to nourish more; There is less and less sunshine, so don't be impetuous. The weather is getting cold, adjust your mind and pay attention to your health!

52) On a small summer day, when plum rains turn cloudy and rainy, remember to eat supplements, boiled eggs with red dates and stewed chicken with astragalus, nourish your body, and eat more bean jelly, sour plum soup, scallions and garlic to prevent intestinal diseases; Have a nice summer vacation.

53) There are good ways to keep in good health in summer, and all delicious foods are treasures. Garlic paste with cucumber is the best way to eat cold salad. Carp and wax gourd soup is a good way to dispel dampness and stimulate appetite. Stir-fried fungus moistens the lungs. Adding tremella is better. Duck stewed with lotus root is delicious and nourishing. Red beans invigorate the spleen and heart. Cooking porridge is a wonderful way to cool off the summer heat, and dark plum promotes fluid production to quench thirst. Cooking soup can relieve troubles and soothe the nerves. Watermelon has the miraculous effects of beauty and skin care, clear juice and warm care, happiness and well-being!

54) When the weather turns cold, you should prevent colds in time; Don't be too busy at work, and the rest time is extended; Wash your face with cold water and cold water, scald your feet with hot water and recuperate; Proper diet and nutrition, strong body; Greetings, miss you, and wish you happiness and health!

55) Five strategies for winter tonic: ① People with weak body or poor resistance. Edible mushroom and yam, fully nourishing. ② People with high work pressure and nervous spirit. Eat lobster sauce pumpkin twice a week to relieve stress. ③ People with poor cardiopulmonary function. Eat more carrots, activate the internal organs, promote blood circulation and remove blood stasis. ④ Deficiency of spleen and stomach. Fuzi mutton soup warms channels and dispels cold. 5 lose weight and have a partial eclipse. Eat more north tofu and blood tofu to supplement nutrition.

56) When the cold winter comes, we need to do a good job of health care: eat selectively and balance moderately; Drink well, warm and nourish; Practice, not too much; Skin care, careful care; Laughing and playing, living a happy life!

57) The effective nutrients of hawthorn are concentrated in its leaves, flowers and berries, and have been used as cardiovascular tonic in traditional Chinese medicine.

58) in winter, heavy conditioning; Exercise more and bask in the sun; Go to bed early and get up late; Often open the window for ventilation; Warm abdomen and back, cold does not bully; Suitable for nourishing and strengthening the body; Optimistic and worry-free; Warm feelings, warm transmission, endless joy!

I am busy keeping healthy in the cold. I will share this secret with you. Eat hot porridge in the morning. Don't forget to put red dates, tremella and lotus seeds. Moistening the lungs has a miraculous effect. Ginger pepper, warm and cool, mutton longan soup, nourishing recipe for dinner, care has been sent. May you be healthy forever!

60) 1. The most nourishing is japonica rice; 2. Brown rice is most helpful for digestion; 3. The most tonifying kidney is black rice; 4. The most detoxification is glutinous rice; 5. The most beautiful thing is coix seed; 6. The most nourishing thing is millet.

6 1) Nourishing and beautifying medicated diet has the function of improving the external image of human body and beautifying face.

62) If you are healthy, you can get nutrition from whatever you eat. Jane? Austin

63) Chrysanthemum yellow, till the first frost; The cold weather can prevent colds; Royal jelly, moistening lungs and intestines; American ginseng, warm tendons; Sweet-scented osmanthus soup, cure cough; Less spicy and more nutritious; Nourish and drink more soup; Sleep enough, and my heart will be happy. Here's to health!

64) It's hard to work in a week, and you should nourish your life on weekends. Relax at home. Sleeping late is really comfortable. Leisure and entertainment should be moderate and energetic. My blessing is on the way, I wish you happiness every week!

65) Features: Fresh and mellow, rich in nutrition, it is not only a delicious food, but also a nourishing top grade.

66) Cordyceps sinensis is a valuable tonic.

This tonic can be kept in the refrigerator for 24 hours.

Objective: To study the protective effect of nourishing spleen-yin prescription on hypoxic injury of dorsal root ganglion neurons and explore its mechanism.

69) It is colder when the autumn wind is rustling, so there is no need to worry about autumn; Dry things in autumn, tremella and wax gourd moisten the lungs and intestines; Influenza prevention should be innocent and exercise is always healthy; Cold dew greetings are warmer, happiness is with your heart!

70) When I was in first frost, it was already cold. I would like to send my caring regards. When the cold wind blows, it is easy to catch a cold. Pay attention to keeping warm and adding clothes. Nourishing soup is nutritious, delicious and healthy; Read the message and run, otherwise it will be used for stew; I was talking about you. Look! Happy first frost!

7 1) Pogostemon cablin essential oil is traditionally used as tonic, stimulant and preservative.

72) It's freezing in winter, so friends should remember to protect their health. Always keep warm, don't forget that food nourishes and increases nutrition; Need enough sleep and stay optimistic and comfortable; Smile often hangs on your face, I wish you a good spirit in winter!

73) Cordyceps sinensis is a famous traditional Chinese medicine and health care product, which has been widely used as a tonic in eastern and western countries since17th century.

74) On the day of the autumnal equinox, when the weather turns cold, remember to keep healthy. Less words nourish internal qi; Nourish more, nourish blood and replenish qi; Do not get angry, nourish liver qi; Adjust diet and nourish stomach qi; Worry less and raise your heart. So keep healthy, please remember, I wish you a beautiful mood.

75) Tobacco and alcohol tonics, as well as train tickets, air ticket reservations and post office services.

76) I cook soup for you on the winter solstice, please taste it yourself: a bowl of mutton soup triumphs; A bowl of sparerib soup strengthens the muscles and bones and strengthens the body; A bowl of dog broth is more nutritious and healthy. Auspicious winter solstice

77) Now people are too busy during the day, so dinner is nourishing. We should pay attention to several points. First, eating too late is easy to cause stones; Second, eating too much meat, followed by cancer; The third is to eat too much, and the right amount is good for health.

78) The autumnal equinox has a good fitness method. The four delicious foods are escorted, and the lily rock sugar is cooked together to clear away heat and moisten the lungs, which is unique. Jujube nourishes in porridge, strengthens the spleen and benefits qi, eats some sweet potatoes every day, clears fat and promotes miraculous effects, and often drinks wolfberry tea to nourish the heart and sleep peacefully.

79) Send away the slight cold and go to the great cold, and the blessings of changing seasons still exist. Frozen with sadness and happiness, blowing away hardships and happiness. Save your strength, exercise diligently, and nourish and recuperate your health forever. May you be happy in the cold.

80) The brewed tea is smooth and refreshing, with lotus root fragrance and rich nutrition, which is a good tonic.

8 1) yam porridge: cut yam into small pieces, stir-fry with oil, add honey, cook rice into porridge, add fried yam and boil, and serve. Yam is a good product for invigorating kidney and spleen.

82) The best cosmetic in the world is laughter, the best tonic is happiness, and the best fitness is happiness to the end. However, one thing is irreplaceable, and that is your youth and beauty! Wish you: Happy International Youth Day!

83) drug name; Cooling and relieving summer heat, efficacy: relieving summer heat, nourishing and beautifying, usage: open a bottle to give off a cool and pleasant atmosphere, that is, the shelf life is forever. Welcome to Xiao Shu's Happy Review, and be happy forever!

84) Winter has come on stage and the temperature has plummeted. Don't try to be brave, put on your thermal underwear. Don't worry about drinking some health nourishing soup. Health does not decline, and happiness does not lack. Laugh at the rain, snow, wind and frost, and bloom wonderfully for you!

85) The content of carnosine in muscle of black-bone chicken was significantly higher than that of ordinary white-stone chicken, indicating that carnosine may be one of the main components reflecting the nutritional function of black-bone chicken.

86) Sub-health, don't worry, autumn health reminds you: eat more dried fruits, eat more fruits and vegetables, and the effect of restoring physical fitness is amazing; Eating eel fried pork liver can relieve eye fatigue; Nuts are good for brain health, but they are incomparable in nutrition and nourishing. May you be healthy!

87) In winter, six kinds of meat are the most nourishing, chicken can eliminate fatigue, mutton can keep out the cold, pork can keep fit, fish and shrimp can prevent anemia, beef can improve immunity, and duck can increase appetite. Intimate reminder to you, I wish you good health!

88) Snowflakes are floating in the snow, and the north wind is whistling in the cold. Health care has a coup, pay attention to keep warm without catching a cold, have a balanced diet and good nutrition, nourish the three evils, exercise more without illness, have a happy mood and little pressure, have a harmonious family and have no troubles, and be happy and healthy!

89) Autumn is dry, so it is very important to nourish yin and moisten lungs. Always stew pears and make soup, drink soybean milk in the morning and evening, drink medlar and tremella, nourish your body, find a free chrysanthemum and enjoy your health. I wish you a happy and healthy autumn!

90) Keep busy in the cold, share tips, drink nourishing porridge, mutton and radish, feel cold with cold hands and feet, stew black-bone chicken, go to bed early and get up late, preserve the yang, do it at sunrise, jog with strong immunity, flirt with peace of mind and be open-minded. Care has been sent, happy and healthy!

9 1) Pay attention to the cold winter solstice, and put a little pepper in cooking to increase appetite and resist the damp tide. Radish is a treasure for moistening lung, clearing away heat and relieving exterior syndrome, and resisting cold, which supplements nutrition for weak body. Mutton cooking should first consider nourishing the body and not gaining weight. Eat a balanced diet and exercise regularly. I wish you a happy and healthy person.

92) The temperature drops in the cold dew season, and cold pharyngitis runs rampant. Eat more nourishing clothes to prevent diseases and protect health. I won't be caring and attentive. I sincerely wish you a short message. I wish you a cold and healthy autumn.

93) She listened attentively to every note, just as he sipped wine and tonic.

94) Its high nutritional value and unique nourishing function have been recognized by consumers, and the meat pigeon industry presents a very broad development prospect.

95) Neutral alcohol is pure and tasteless anhydrous ethanol, which is widely used in the production of vodka, gin, tonic wine and liqueur.

96) And you can't bring radishes, mung beans, crabs, shrimps, etc. At the same time, it can't be taken with Liriodendron, Trogopterori, Radish and other traditional Chinese medicines (/58 12784), which will not give full play to the nourishing effect of ginseng.

97) When the great cold comes, the temperature drops suddenly and the cold wave surges, which is inevitable. May you take care, put on more clothes, exercise properly and increase your nutrition. Nourish well and be healthy physically and mentally. Happy mood, spend the cold winter!

98) spring health, "three springs" is different! In early spring, eat less cold food; In mid-spring, eat some foods that nourish the spleen and stomach, such as jujube and honey. Drink mung bean soup and sour plum soup in late spring to prevent heat accumulation in the body.

99) Cold dew season is good for nourishing, and anti-dryness tonic is better. Balance yin and yang, connect meridians, and treat a small amount lightly as the principle. How healthy the combination of meat and vegetables is, and moderate exercise is good for your health. The whole family is happy and blessed to many friends.

100) beginning of autumn has a clever nourishing method: don't covet delicious food, take nourishing as the main material; Lotus seeds, Polygonum multiflorum Thunb, Polygonatum odoratum and Angelica sinensis are all good; Bone pot soup, nourishing and moistening dryness; If Chinese herbal medicine is added, the effect will be better! I wish you a healthy autumn!

10 1) The snow is coming, and the temperature is low. Please remember the health tips. Abdominal massage promotes digestion, and the positive and negative times are good. Diet should be warm and soft, porridge soup should keep out the cold and nourish the stomach, pumpkin and yam pot should nourish, mutton and red dates should benefit the kidney. Warm care has been sent. I wish you good health and good health!

102) winter maintenance, diet has a trick: first, nourishing yam, nourishing Xiling medicine; The first dish, lotus root, makes the soup moist and wonderful; The first fruit peanut, cooking benefits the spleen and stomach; Drinking yellow rice wine for the first time, moistening the lungs with ebony. Tips, good luck!

103) Hello! Qiu Lai is nourished in summer and eaten in autumn. Duck meat nourishes yin and clears heat, promotes diuresis and reduces swelling; Lotus root can clear away heat and moisten lung, remove blood stasis and cool blood; Radish digestion and stagnation, phlegm and heat, detoxification; Rabbit meat keeps healthy and cools blood. Enjoy health care, nourish yin and kidney, tonify qi and blood, and be quick with your hands and feet.

104) It's cool in autumn. When you go to the first frost, you should keep healthy. Don't forget to nourish Tonga. Taste it forever. Add clothes, apples and pears in the morning and evening, moisten the stomach, eat meat, supplement calories, exercise well, have a good figure, relieve autumn dryness and feel comfortable. Happy first frost!

105) heavy snow, cold around, add clothes and pants to prevent colds; It is advisable to go to bed early, but get up late and pay attention to the law of life; Rehabilitate, dispel cold, warm abdomen is often comfortable; Hard exercise, disease escape and good health; Greetings and blessings, happiness will always surround you. I hope it snows soon.

106) Pinghe South-to-North Water Diversion Project and its cooling, burning fresh fruit and nourishing ingredients.

107) The autumn wind blows, and the cold dew is faint; Although the short message is empty, all the messages are blessings; The weather is getting colder and colder, so you need to pay attention to your health; Eat more fruits and vegetables, beautify and nourish; I wish you happiness again!

108) Autumn is strong, and it's cool in beginning of autumn. Don't try to be brave, drink less cold drinks and eat warm food easily. Suffering from diseases, diet supplements, recuperates vitality and nourishes, strengthens physical strength and prevents autumn tigers.

109) severe cold, wind chill. Warm reminder, for Junzhi. Often eat ginger, not afraid of wind and frost. Morning exercise with sunrise. Soak your feet in hot water and laugh while dreaming. Soup nourishes and looks long. May you be happy when you are cold.

1 10) Eating honey in spring is an excellent tonic; Twenty-five grams is the best way to eliminate food on an empty stomach in the morning and evening; Sydney honey mixed to eat, anti-allergic several times a day; Replenish energy to resist fatigue, and taking it often will make you feel good. May you be happy and healthy!

1 1 1) Eating fruit in summer has a great difference in nourishing effect. Peaches moisten the intestines to eliminate food stagnation, but they can't be eaten if they are not ripe and rotten. Watermelon is cool to relieve summer heat, and can be refrigerated for more than half an hour. One a day is just right. May you be happy and healthy!

1 12) The purpose of the present invention is to provide a nourishing food of ginger and brown sugar for sweating and detoxification.

1 13) When the autumnal equinox arrives, I will give you two precautions: one is to prevent autumn dryness, and the other is to prevent autumn coolness; Send you four treasures: one treasure lily nourishes vitality, two treasures jujube nourishes qi and blood, three treasures sweet potato nourishes smoothness, and four treasures medlar keeps warm! The autumnal equinox is here, and health is the most important thing!

1 14) chestnuts are the first choice for health preservation in autumn. Unsaturated fatty acids contained in chestnuts can effectively prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc., and are really nourishing products for anti-aging and prolonging life.

1 15) People often regard tonics, tonics and nutritional health products as tonics.

1 16) On the right is my favorite universe super thunderbolt invincible incense pot, and on the left is my piano teacher's health nourishing pot.

1 17) Tips for staying up late: 20 grams of raw land, 2 duck eggs 1-2, stewed with water. After the eggs are cooked, shell and stew for 20 minutes. Season with rock sugar and serve with eggs and juice. Suitable for people with dry mouth and throat and swollen gums after staying up late.

1 18) When the slight cold arrives on the hour, the temperature will freeze. You are the focus of my attention, I wish you reach the boiling point. May you put on more clothes, be nutritious, be happy, smile sweetly and be happier!

1 19) ① tremella Sydney soup, with lily and medlar, is a good health care product; 2 Sydney rice porridge, sweet and soft, clearing away heat and moistening dryness; ③ Stewed Sydney with Chuanbei, classic medicated diet, clearing away heat, resolving phlegm and relieving cough. In addition, eating Sydney often can also induce diuresis to reduce swelling, relieve hangover and protect liver, which is indeed the first choice for nourishing in winter.

120) 1. The most nourishing thing is that japonica rice has the effect of nourishing the spleen and stomach and nourishing the five internal organs; 2. Brown rice is the most helpful for digestion, with high vitamin B content; 3. The most tonifying kidney is black rice, which is called "blood-enriching rice"; 4. The most detoxification is glutinous rice, which is beneficial to people with spleen and stomach qi deficiency and diarrhea; 5. The best thing is that coix seed has the effects of diuresis, spleen strengthening, heat clearing and detoxification; 6. The most nourishing thing is millet, which is good for spleen and stomach weakness.