What are the misunderstandings about girls' physiological period?

Female puberty is generally around 1 1 year-old-18 years old, which is the transition period from children to adults. Adolescence is a period of rapid physical and mental development and maturity, and it is also a crucial period to determine a person's personality, physique and intelligence level throughout his life. 13- 14 years old is a "flower season and rainy season", a sensitive and eventful season, and also a beautiful and romantic season. We grow up unconsciously and pay attention to our own changes in mystery and confusion. Suddenly found himself less childish and more mature; Without the joy of childhood, I added a lot of troubles; Less blindness and more thinking ... teenage girls have a lot of happiness and a lot of troubles. I hope everyone can understand themselves, increase happiness, reduce troubles and spend the flower season smoothly. 1. Physiological characteristics: 1, menarche, which is one of the important signs for girls to enter puberty. What is menstruation? Menstruation refers to the periodic shedding of female endometrium under the influence of endocrine, and it is discharged from vagina once a month, which is called menstruation. The interval between two menstrual periods on the first day is called menstrual cycle, which is generally 28-30 days. It is still within the normal range to advance or postpone for 7 days. If it is shorter than 2 1 day or higher than 40 days, it is best to go to the hospital for examination. Some girls have two kinds of troubles after menstrual cramps, one is premenstrual tension, and the other is dysmenorrhea. Women begin to have emotional abnormalities about a week before menstruation, such as mental tension, trouble, irritability, insomnia, headache and so on. Some facial edema is mainly caused by abnormal proportion of estrogen and progesterone in the body and excessive water storage in the body. These manifestations are normal reflections of physical physiology. No need to be nervous, no need to be treated, and it will not affect your study. As long as we avoid mental stress, divert our attention and eat less salt, we can alleviate the symptoms. But, students, don't use this as a shield. I think you can do whatever you want and lose your temper at will, because others have no idea when your old friend will come. Dysmenorrhea is also encountered by most girls. If it is not serious, there is no need for treatment. You can use a hot towel to hot compress your abdomen, take a hot bath, and don't eat cold, spicy and irritating food. Of course, if dysmenorrhea appears cold sweat, nausea, vomiting, diarrhea and other symptoms, it is necessary to go to the hospital. During menstruation, because the endometrium falls off, blood vessels rupture, forming wounds, the cervix is slightly open, which is easy to be infected with bacteria and the human body's resistance is reduced. Therefore, special attention should be paid to personal hygiene during menstruation. (1) Pay attention to the selection of sanitary napkins with reliable quality, safety and hygiene. The quality of famous brands is guaranteed. Don't use cheap and unknown brands. It is reported in the news that some unscrupulous traders use "black heart cotton" to make sanitary napkins, which is unsanitary and even harmful to health. (2) Take a hot bath frequently. Don't take a cold bath, but take a hot bath to keep your body clean and tidy. Take a bath. Take a bath. Be careful not to use other people's clothes and towels, and wash and dry your own tableware frequently. (3) keep warm. Menstrual resistance drops, pay attention to keep warm. Avoid wading, getting wet in the rain, swimming, washing your hair and feet in paddy fields or cold water, and don't sit on a mat or in a cold place. Avoid eating too many cold drinks in summer. (4) Eat more chicken soup, pork liver, eggs, fruits, vegetables and red dates. , and supplement all kinds of vitamins and protein in the body, enhance physical fitness, improve resistance. Do not eat spicy and cold food, eat more fiber foods, such as sweet potatoes, bamboo shoots, bananas, etc., to keep the stool unobstructed. 2. After puberty, the hypothalamus and pituitary gland develop rapidly and secrete gonadotropins. Under the action of hormones, women's ovaries begin to mature and ovulate periodically, once a month. The ovaries are inserted on both sides of the lower abdomen. Eggs can be alternately discharged from both sides or continuously discharged from one ovary. If the discharged egg meets the sperm, it becomes a fertilized egg, and a life begins to grow. If two ovaries expel two eggs at the same time and meet sperm, they will become two fertilized eggs and produce two twins with different looks. If the fertilized egg splits into two, they will produce two identical twins. Therefore, adolescent girls should learn to protect themselves, behave dignified, love themselves, respect themselves, avoid puppy love and keep themselves pure. 3, about 60% of acne teenagers will have acne. Where there is youth, there is acne. Acne does not affect health, but a phenomenon that appears in a person's development. Don't mind if it's not much. When acne occurs, do not scratch, squeeze or pinch the affected area. In order to avoid bacterial invasion and cause inflammation. Do it: (1) Eat more light food, pay attention to eat more foods rich in cellulose, and keep the stool unobstructed. Do not eat garlic, onions, spicy food, coffee and other irritating foods. (2) Ensure adequate sleep (sleep is the best way of beauty) and keep an optimistic mood. (3) Always keep your skin clean. Wash with warm water, and don't wipe your face with cream and oily cosmetics, so as not to clog pores and aggravate symptoms. 4, dieting to lose weight Some girls go on a diet for a "slim" figure. If you don't eat breakfast, chicken, fish, eggs, etc. For a long time, the brain lacks normal material supplement, which leads to decreased IQ, anemia and stomachache. Therefore, it is necessary to arrange the living system reasonably and eat nutritious food. Eating breakfast, lunch and dinner without overeating, taking part in enough physical activities and using your brain often are the effective ways to lose weight. Second, psychological characteristics Adolescent boys and girls will also cause some psychological changes because of physiological changes. (1) Changes brought about by adolescence: * Pay attention to dressing up, pay attention to who is watching you * Love watching movies and novels about love * Love watching senior boys play ball * Love chatting with strangers online * Love sending messages to friends of the opposite sex * Love giving gifts to people on special days * Love locking drawers and diaries-Physiology of physical changes-Pay attention to heterosexual behavior-Dress up again, pay attention to love topics, study attitude, communication scope and attitude towards parents. There are many "confusions" in youth, such as: * "Recently, I feel very upset and feel that life is boring. Why do my parents keep telling me to be careful when crossing the street like children? I'm getting tired of my parents' nagging. They don't understand us. I don't know why, but I always like to dress up now, hoping to attract others' attention. My mother said I didn't study well, and I was very angry. Is it wrong to love beauty? " * "Sometimes I am happy, sometimes I feel bored. I don't know why. * "When I encounter difficulties, I often think: Why should I grow up? I wish I had done that when I was a child. I am carefree and happy all day. " * "I often don't know what kind of person I am, and sometimes I feel very capable and dare to think; Sometimes I feel that I can't do anything or even dare to express my opinions. " * "I began to pay attention to the opposite sex students unconsciously, trying to behave better in front of him, but I was ashamed of what I had done. Show disdain for the opposite sex in front of same-sex classmates. How to get along with students of the opposite sex? Just entering the flower season, we have to face many puzzles and problems: we don't know what posture we should appear in front of the public in order to get recognition and love from others; The relationship with parents is cracked, and the feelings with parents are alienated; I don't know how to maintain or establish my due position among my peers; I don't know how to make myself strong; Don't know how to control your emotions, don't be emotional; ..... too many things. These are all signs of puberty and the necessity of psychological maturity. We should be happy for ourselves. (2) Psychological changes in adolescence (1) The independence, criticism and creativity of thinking have developed significantly. Generally speaking, they don't blindly believe other people's ideas and opinions, and like to express independent opinions, but their level is low, and their opinions are often extreme, one-sided and superficial. (2) Emotional development is rich and changeable. Lively and active, often impulsive, not good at restraining yourself. Mood is changeable and will is unstable. (3) "Enhancement of self-awareness"-self-awareness develops rapidly in adolescence, which is highlighted by the strong sense of self-esteem of enhancing "adult sense" and seeking "independence". I feel like an adult, trying to show my adult demeanor and boldness of vision. Teaching and advice to parents and teachers are often doubted and ignored. Know your partner like a brother. However, when encountering setbacks, they are dependent and eager for the care of their parents and teachers. (4) "Germination of sexual consciousness"-With the development of the body, sexual consciousness has also begun to sprout, and the communication between boys and girls has become a major issue worthy of attention. With the arrival of puberty, thirteen or fourteen-year-old girls become plump, their hips become round, and a large amount of estrogen is secreted in their bodies. The desire for contact with the opposite sex has generally increased. I like to pay attention to the opposite sex, eager to show myself in front of the opposite sex, hoping to win the favor of the opposite sex. I like poems, songs, books, magazines and movies that describe love. Psychologists call it a life story of "longing for the opposite sex"-"a box of chocolates". Today is Qin Xiao's birthday. As usual, she came to school early. Strange, there is a box of chocolates in the drawer. Who could it be from? I remember, it must be from him. Because these days, I often go to watch the boys in grade play ball and be the cheerleader for them. I kind of admire the boy who wears 12 jersey. His excessive enthusiasm and madness must have misunderstood him. Thought of here, Qin Xiao blushed a little shyly. What shall we do? I don't want to hurt his feelings, but I can express my attitude. With the help of a friend, Qin Xiao returned the chocolate and cleared up his misunderstanding. Adolescent girls are more sensitive, and adolescent boys also have fantasies, so we should be cautious about communication and emotional exchange between the opposite sex. "Think about why?" -Goethe said: "The beauty of budding Chun Qing lies in that people have neither realized its existence nor considered its end. It is so happy and clear that they don't realize that it sometimes leads to disaster. " Why is the budding Chun Qing not only beautiful, but also a disaster? Please think about it. (3) Young girls are vulnerable. The germination of adolescent sexual consciousness makes girls full of curiosity and confusion about the germination of sexual consciousness. When interacting with the opposite sex, they are easily confused by appearance, easily used or trapped in it. Adolescence's worship of the opposite sex is often blind, which will lead to impulsive domination in behavior and cause more trauma to the pure mind of youth. A reporter interviewed the obstetrics and gynecology departments of 60 hospitals across the country and found that at least one family found four teenage pregnant women a year, and at most one family found 27 pregnant women a year. These teenage pregnant women are 16- 18 years old, and some are under 14 years old. Among them, 52 cases were 12- 14 years old, 3 cases were 12 years old, and 3 cases were 10 years old. What's more, there are 15 teenage mothers, ranging in age from 1 1 to 16. Of the 15 babies born, only 12 survived. A junior high school girl went to see a doctor in gynecology. The doctor told her that she was pregnant. The girl didn't respond with any surprise. When she walked out of the clinic, three boys with schoolbags were waiting for her. The girls proudly told them that the doctor said I was pregnant, and the three boys said in unison, ah! If you are pregnant, give birth. Professor Hong Baose of Beijing Tongren Hospital introduced the incident to the reporter, and said with emotion afterwards that the three boys couldn't see which one was the party, which showed that they regarded it as a game. The reporter also learned that a female middle school student in Fengtai District lived with her boyfriend, gave birth to a child at home after pregnancy and threw it out of the window. When middle school students have sex, they often feel romantic and nothing. I don't know if boys and girls have enough courage to steal green apples, but the life growing in girls' bellies makes them miserable. /kloc-before the age of 0/8, the uterus of a teenage girl is not fully developed, and the consequences of teenage pregnancy are very dangerous. Generally, young girls lack relevant physiological knowledge, and most pregnant girls don't know when they are pregnant. They are often lucky. When they find that they are pregnant too late and are afraid to tell their parents, it is easy to miss the best opportunity of induced abortion and take great risks when they want to terminate their pregnancy. In addition, even if pregnant girls have induced abortion in time, they may have various serious complications, such as bleeding, uterine perforation, infection and so on. This will seriously damage their health, even endanger their lives, and may also leave sequelae, such as dystocia or infertility, loss of fertility and so on. Premature sexual behavior may also lead to sexually transmitted diseases, AIDS and other diseases. According to statistics, there were 1 1 AIDS patients in Hainan Province in 1994, and now there are more than 300 cases. According to international practice, there are about 2300-2500 infected people. In this case, no matter from the aspects of physical and mental health, social and family pressure or feelings, girls are hurt more. Therefore, as a girl, only by taking every step and living a clean and honest life can we have a complete life. We should have a clear understanding:-Premature infatuation is an out-of-control psychology and behavior that is out of date. (1) Adolescence is a period when everyone is accumulating knowledge and increasing social experience, so it is necessary to distinguish between primary and secondary, and learning is the main theme of this period. Please ask yourself: "When I want to spend my beautiful youth on someone, should you first consider whether it is worth going on like this?" What matters is learning or this person. Do you know how many excellent boys you will meet in such a long life? Maybe you think it's a pity that you didn't have this experience when you were young, but it would be sad if you only had this experience. You often say that the life of youth is a colorful world. How can there be only one color left? When you blindly expand the feelings of your first love, your eyes can't see anything else. Girls with self-esteem can be cherished more. (2) At this time, everyone is not completely independent psychologically, but more dependent on their parents economically, and they simply do not have any dating conditions. Some people may say: it doesn't matter, his family is rich, but you can wait for your family's money for a lifetime before falling in love. No, you will fly solo one day, and you must have the ability to support your family. Doesn't this ability need you to accumulate over time? (3) Junior middle school students have naive views on life, society and the world, and their thoughts are unstable. In this period, because everyone's observation ability is limited, the understanding of a person can only rely on the surface. At this time, the choice of the opposite sex is relatively simple, and the choice when a person is really mature will be far from the choice at this time. A puppy love girl likes a boy just because he dares to contradict the teacher, so his image is "tall". This unstable foundation is also the biggest reason why puppy love always fails. Therefore, I want to say to my friends who are puppy love: the feeling of first love is really good, but not all the good things can be obtained at this time. Do you know what it means to grow up? Growth is the process of learning to give up. Give up if you should, and give up if you should. This is maturity. What you gave up was not a bad thing. In fact, life is a process of giving up all the time: in the face of a full table of food, you must give up to taste a good dish; Facing the dazzling TV channels, you must give up to enjoy a good program; Faced with so many learning tasks, you must give up doing what is in front of you and have what you need most at the moment. Thirteen or fourteen years old is a gorgeous season, but please don't forget that you are an excellent helmsman in the boat of life. Only by mastering yourself can we have a more brilliant tomorrow. People have reason and willpower, which is the most fundamental difference between people and animals. Reason tells you that although puberty physiology is close to maturity in function, it is understandable to be interested in heterosexuality, but the ideological, psychological, intellectual and cognitive abilities in this period are far from mature in the social and cultural sense. If you let yourself be controlled by desires, indulge your emotional impulses, and then follow the example of adult men and women in love, you will inevitably delay your youth, neglect your studies, bind yourself in a cocoon, and pay a heavy price for that premature, immature and even regretful relationship. If in adolescence we can control our feelings, resist the impulse, treat the opposite sex with a calm mind, communicate with him naturally and without losing proportion, and at the same time concentrate more on our studies and swim in the ocean of knowledge, then you will reap fruitful results in the mature life field. Third, life warning: 1, elegant and generous communication with male students (1) The purpose of communication is to learn the strengths of the opposite sex. (2) In the communication with male students, we should show our noble sentiments and good moral cultivation. Dignified, steady and generous. Dress should be coordinated with the age and identity of middle school students, showing politeness, education and noble taste. (3) When you get along with boys, you should keep a space distance and don't go beyond the boundaries of friendship; We should grasp our feelings rationally; Never do anything that harms your dignity and avoid excessive enthusiasm and closeness. (4) Don't accept gifts from boys easily, and don't let boys enter their own small world casually. We should rationally reject the love and pursuit of the opposite sex. (5) Learn to protect yourself from being violated. Don't touch men alone, especially in dark and remote places, and don't hug and kiss men. Try to get rid of harassment and teasing calmly. 2. Have a correct aesthetic view. (1) Highlight the natural beauty of youth-truth and nature are the soul of beauty. "Clear water produces hibiscus, and carving is natural." (2) The charm of beauty lies in the overall beauty-the overall beauty should not only achieve the balance, harmony and unity of appearance, temperament and dress, but also integrate external beauty and spiritual beauty. Ray Berthuistein, an American scientist, believes that the formation and change of appearance are influenced by acquired cultural factors to some extent. Young people in their prime of life should read more books, newspapers and magazines that are good for their physical and mental health, watch more noble film and television programs, often listen to beautiful music, participate in social practice, deepen their understanding of life and society, and cultivate their correct aesthetic outlook with extensive knowledge and be ambitious. (3) Pay attention to your own beauty-elegance is the natural expression of a person's temperament. For example, various sitting postures, how to treat people, how to behave and talk, how to behave politely and so on. , can show a certain human demeanor, which needs to be studied and pursued. Treat people with ease, dignified and elegant, sincere and humble. Different personalities will not affect the beauty of charm, and people with different personalities will show grace. Introverts show quiet and elegant, kind-hearted and dignified beauty, while extroverts show active beauty of liveliness, enthusiasm, elegant speech and free and easy behavior. (4) Keep healthy and beautiful-learn self-care knowledge, choose a healthy lifestyle, actively participate in cultural and sports activities, learn to control and control their emotions, strengthen ideological cultivation, and establish a correct outlook on life. 3. Strengthen communication with parents and teachers. Many middle school students think that they have grown up, so their relationship with their parents has begun to alienate. They come and go in a hurry every day, and often shut themselves in a small room at home; Although my parents and I live under the same roof, it's like living in two worlds. Middle school students should strengthen communication with their parents and teachers with a cheerful and open-minded attitude, seek help from experienced elders, learn from each other's strengths, get more understanding and guidance, and avoid going astray. 4. Learn the common sense of self-protection. Girls protect themselves 12 tricks 1. Be alert, be alert to bad people who are dishonest, and be alert to good people who are honest. 2. Don't read or review your lessons in remote places such as parks, rivers and trees by yourself or several lesbians. Don't wave for a ride by one person or several female classmates. 4. Don't go to various bars or dance halls, and don't meet netizens easily. Don't run away from home in anger when you are in conflict with your parents. 6. Don't be too exposed when wearing clothes. 7. Don't be greedy and cheap, and be careful when you are too concerned about acquaintances. 8. Ask for directions in a strange place, and don't follow people who are willing to lead the way alone. 9. Remember that a male doctor can't check the nakedness of a female patient without the patient's family or female nurse (hospital regulations). 10, go to the male teacher's house to make up lessons, respect the teacher, don't talk, don't move too much. 1 1, don't watch pornographic manuscripts, obscene books, pictorial, or pornographic videos. 12. If you do something wrong, don't let others deal with you and threaten you to obey him.