How to detect the degree of depression and how to judge whether you are depressed?

When it comes to how to detect the degree of depression, we all know that someone asks how to judge whether they are depressed or not. In addition, some people want to ask how to judge whether they have depression. Do you know what this is about? In fact, how to test your depression, if you want to know the degree of depression, let's take a look at how to judge whether you are depressed and depressed. I hope it will help everyone!

How to detect the degree of depression

1. How to detect the degree of depression: How to judge whether you are depressed and the degree of depression? To know if you have depression, one can go to the hospital for psychological examination and diagnosis, and the other is to check yourself. The method of self-examination is as follows:

You can make a list of SCL-90 symptoms, and you can know whether you have depression. The scale is reliable and effective, and the measurement results are credible. You have this scale on your website. You can also compare the symptoms of depression. If the following symptoms appear at the same time for more than three months, it may be depression.

Symptoms of depression mainly include the following aspects:

1, Emotional depression: It is often manifested as frown, upset, low self-evaluation, self-blame or guilt, pessimism and disappointment about the future, and repeated thoughts of wanting to die or self-harm. Emotional depression is characterized by day being more important than night.

2, slow thinking: slow thinking, difficulty in association, decreased conscious thinking ability, slow response, difficulty in concentration, and memory loss. Depression test.

3. Decreased and slow speech movements: less speech, low voice, often sitting alone and not interacting with people, losing interests and hobbies, decreased energy and fatigue, and slow walking. In severe cases, you can reach the level of depression without eating, drinking or talking.

In addition, physical symptoms such as nausea, palpitation, chest tightness, sweating, etc. May occur during the onset of depression, male patients may appear, while female patients may appear lack of sexual attraction or. At the same time, there may be symptoms such as insomnia, early awakening or excessive sleep, loss of appetite and obvious weight loss.

2. How to detect the degree of depression: How to judge whether you have depression? Depression has nine main symptoms. As long as there are at least four of the following symptoms, and they can't be relieved after two weeks, and affect normal life, you need to consider whether you have depression and find a specialist in time.

★ Lose interest, no pleasure; How to measure the degree of depression?

★ Loss of energy, often feeling tired for no reason; How to test your depression?

How to test your depression, want to know the degree of depression ★ Slow response, or emotional, easily angered; Health medical coding depression test.

★ Self-evaluation is too low, often blaming yourself or feeling guilty, which is also the main cause of patients;

★ It is difficult to associate or consciously think, and it is difficult to make decisions on some small things in daily life;

★ Repeated thoughts of wanting to die or behaviors of self-harm. How is depression tested?

★ Sleep disorders, such as insomnia, early awakening or excessive sleep (according to research, 80% of depressed patients have sleep disorders). What can be used to measure depression?

★ Loss of appetite or obvious weight loss.

★ drop. How to detect whether you have depression?

In addition to the above symptoms, there are some "peripheral symptoms" of depression. In Asia, especially in China and Japan, most patients with depression are not emotional symptoms, but physical symptoms such as headache, dizziness, bloating, palpitation and physical pain. Therefore, some physical symptoms that can't find physiological reasons should also consider whether there is the possibility of depression, so as not to delay. How to test whether you are depressed?

Li Yili, director of Pengcheng District, female, was born and graduated from Hebei Medical University. The Spiritual Branch of Chinese Medical Association has been focusing on the study of essence, essence of traditional Chinese medicine and psychology for nearly 40 years. Engaged in insomnia, depression and various mental disorders clinical work for more than forty years. Rich experience in clinical diagnosis and treatment has been selflessly dedicated to patients. She treats the patient as her own relatives, making the patient feel like an aunt next door, and the patient returns her love. How to measure depression?

The above is about how to judge whether you are depressed or not, and how to judge whether you are depressed or not. I watched How to Detect the Degree of Depression. I hope this will help everyone!