Tips for children's health care in autumn

Autumn is a dry climate, and it is also a season with high incidence of influenza. Kindergartens should first do a good job in the physical examination and morning examination of freshmen and improve the observation records throughout the day. Secondly, we must do a good job in the prevention of common diseases and frequently-occurring diseases in autumn and winter, such as disinfection and mosquito killing in autumn, eliminate the source of infectious diseases, cut off the route of transmission, and put an end to the occurrence of infectious diseases in autumn in the park.

Kindergarten autumn health tips:

1, give children plenty of water.

In the crisp autumn, children should drink more boiled water instead of drinks. If children reject boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew, tremella soup and so on. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.

2, eat less "fire" food.

Eat less irritating and irritating foods, such as garlic, ginger, leeks, peppers and peppers. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.

3. Care for children's skin

Choose a soft towel when wiping or washing your child's face, and don't scrub it hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning.

4. Eat less cold drinks

Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes.

Step 5 prevent diarrhea

Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.

6. Nutritional conditioning

Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.

Step 7 vaccinate

Vaccinate in time in winter and spring to prevent infectious diseases. Generally speaking, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.