What are the training methods with the strongest memory?

1, eat with your eyes closed. In order to use your brain consciously, you can block some information, such as visual information. Close your eyes, rely on other senses to find food, and then send it to your mouth, which can stimulate touch, taste and smell, thus enhancing the function of related areas in the brain. Eating food rich in lecithin and acetylcholine is a "lubricant" for the brain, which can make the brain more active. Lecithin can be converted into acetylcholine, so eating more foods rich in lecithin such as peanuts, soybeans and edamame will help improve memory.

2. Distinguish coins with your fingers Put a few coins of different denominations in your pocket at any time. Try to distinguish them with your fingertips when you are free, which can stimulate the cerebral cortex and tap some hidden abilities of the brain.

Turn off the sound and watch TV to block the sound, and analyze what is on TV only by the picture. Doing so can stimulate the cerebral cortex and train yourself to focus on one thing.

4. Hold your nose and drink coffee or tea. The aroma of coffee and tea will be introduced into the brain through the nasal mucosa and olfactory nerve, and then analyzed in the brain. But since it can't smell the fragrance, the brain can only rely on the taste of the tongue to desperately analyze what has entered the mouth, so as to get exercise.

5. The process of reading aloud is to feed back visual stimuli to hearing and confirm them. It stimulates the brain much more than silent reading, so the memory is more profound. When reading this article, I suggest that you choose to read silently when you need to get information, and choose to read aloud when you analyze or remember information.

6. Learning a foreign language has an area in the brain called the prefrontal cortex, which directly affects your decision-making ability, and learning a foreign language can improve your ability in this area.

7. Order dishes you haven't eaten. Doing habits will make you feel relaxed, such as going to restaurants you often go to and ordering dishes you used to eat. This is because the program memory has been formed in your brain and will not stimulate your brain any more. So it is very important to consciously do something you don't often do-new attempts are a great stimulus to your brain.

8. Take a detour. You can try to make a detour when you are free, even if you get lost. In order to find the right path, you will use your brain. This state of full load operation is very beneficial to exercise your brain.

9. Brush your teeth with your left hand Most people are used to using their right hand. The movement of the right hand is dominated by the left brain, so people usually use it more. If you consciously let your left hand do something, it will be a new stimulus to your brain and help to develop your right brain.

10, drinking yogurt probiotics is not only good for the stomach, but also helps to control anxiety and make the brain show stronger ability in emotion and memory processing.

1 1, divert attention, stand up and walk, climb stairs, take a deep breath or stretch. Perhaps you have realized that while doing these relaxing physical activities, your brain will continue to deal with the last task, and sometimes even produce new ideas.

12. Going to a strange place and experiencing the unknown world can make the brain space wider. Going to places you have never been to and seeing things you have never seen can keep your brain fresh.

13, look at the problem from another angle. Some things can't be imagined even if you rack your brains. You need to try to observe and think from all angles, so that your brain will become more and more flexible.

14. After breakfast, the weight of the brain only accounts for 2% of the total weight, but its energy consumption accounts for 18% of the total energy consumption, and its only energy source is glucose. Morning is the period when the brain is most short of glucose. If you go to school or work without breakfast, your brain will be short of energy and unable to give full play to its ability. Studies have shown that breakfast can provide the brain with 25% of the energy it needs in a day.

15. The more chewing times, the more cerebral blood flow increases.

16, fast walking The motor nerve center is in the prefrontal lobe of the brain, from which motor instructions are issued. Walking fast for 20 minutes every day can improve cerebral blood flow and stimulate the brain to produce beneficial active substances. Research shows that regular exercise can reduce the risk of dementia.

17, Managing Time Scientists invented a time management method in the late 1980s: set a time limit of 25 minutes for work with a simple kitchen timer, and take a break for a few minutes when the time comes, which will make your mind more agile.

18, let happiness be the reason why you can feel joy and pleasure is because the brain secretes a substance called dopamine, which can also promote the development of nerve cells and expand the neural network. You can actively produce dopamine, such as setting yourself some achievable goals from time to time: improving food and going to the movies with your girlfriend at night. When you think of these pleasant goals, your brain will secrete dopamine, and you can finish your work more efficiently.

19. Decide whether you are right brain or left brain. The right brain is suitable for processing images, space, music and other information. Have strong intuition and comprehensive judgment ability, and have information synthesis and overall cognitive ability. People with developed right brains are usually good at art and music, but they have a headache for math. The left brain is suitable for language and computational processing, and its mode of action is analytical and theoretical. Generally, people with developed left brain learn well and have good logical thinking. Whether you can use your brain efficiently depends on what kind of brain you are, so your brain will be more excited only if you do what you like.

20, sleep more, you are not mistaken. Sleep can make you smarter. After you fall asleep, your brain continues to process all kinds of memories, and when you wake up, you will find that your memory has improved.

2 1, eating turmeric is a seasoning and a common spice in curry, and its curcumin helps to prevent dementia.

22, regular exercise According to the theory in the book "Exercise and the Revolutionary New Science of the Brain", taekwondo, dance and other sports can improve the coordination ability of the brain. Even at home, you can dance in front of the TV screen with the Wii's somatosensory controller to exercise your brain.

23. Taking a break from your mobile phone and constantly checking your mobile phone text messages and emails will distract your attention and reduce your work efficiency. If possible, try to turn off your cell phone at a certain time and concentrate on your work.

24, frowning Don't underestimate the simple action of frowning, it will make your thinking more critical and analytical.

25. Watch new videos and change your mind with the power of thought. For example, watching videos related to cutting-edge technology, politics and art, you will suddenly find yourself better at thinking.

26. One of the secrets of using pictures to enhance memory is to combine what you want to remember with a vivid picture or picture.

27. The sense of smell that creates chaos is closely related to people's memory. Generally, the stimulation of the sense of smell is consistent with what is in front of them. However, if the nose smells the aroma of coffee, but it looks like a fish, then your brain will start to be "confused", and this kind of confusion can stimulate some nerves in the brain and make nerve cells secrete more neurotransmitters, thus optimizing brain function.

28. Affirm yourself by constantly hinting at yourself and affirming yourself. Enhancing this awareness will slowly activate the subconscious of the brain and help you go all out to achieve your goals.

29. Moderately playing action games and playing some action and gun games can improve your reaction speed and improve your coordination ability.

30. What is the training method of super brain? Memory method of competitive palace (room positioning method, positioning pile memory method. We are very good at remembering what we know, such as home and work route. And then connect what we need to remember with them.