What is the reason why people are sleepy?

Lack of ventilation, lack of oxygen in the house, late work and rest, and lack of sleep for a long time may also be that the body is sending out early warning signals. Especially in the case of adequate sleep time, the next day, people who are still sleepy are confused and sleepy, just like out-of-body experiences, which is endogenous hypoxia.

People who often think too much, think too much or have improper diet control will often hurt their spleen and affect their transport ability. When the spleen and stomach function is not good, it is easy to lack qi and blood. Due to the deficiency of both qi and blood, the brain lacks oxygen and is prone to sleepiness.

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Related danger

In addition to being unable to concentrate in class or at work, memory declines, and there are even security risks, such as falling asleep while driving, which is very dangerous.

Frequent sleepiness during the day is caused by spleen and stomach dysfunction, lack of sleep or depression, and may also be caused by sleep disorder, which needs further diagnosis.

This symptom is caused by respiratory problems, respiratory obstruction, waking up several times a night, but tired after waking up, easily sleepy during the day, and even falling asleep unconsciously, which is quite dangerous.

Sleep experts suggest that adjusting diet or exercising more can improve dozing. Exercise can strengthen the heart and kidney, promote blood circulation and help the lungs breathe. Strong lungs and strong spleen. Even if there is dampness in the body, it can eliminate dampness one by one.

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