How important is back maintenance?

Maintaining your back is more important than maintaining your face! Whether you are healthy depends on your back.

1, spinal protrusion, pigmentation.

Long-term strain of shoulder and neck can easily lead to scapulohumeral periarthritis, obstruction of shoulder and neck meridians, insufficient blood supply and oxygen supply to the brain, dizziness, headache, palpitation and chest tightness.

Acne:-accumulation of intestinal feces, slow metabolism of toxins, constipation, abdominal distension and bowel sounds.

2, the heart area.

Macropore, pigmentation and acne:-Angry heart, concentration, shallow sleep and dreaminess, palpitation, palpitation, cold hands and feet.

I don't know if I didn't see it. Let's see if it is shocking!

Now let's tell you the health care method of back health:

1. Back drying for heating:

Sheltering from the wind and drying the back can warm the back and promote health.

2. Clothes back protection:

Wear clothes to keep warm at ordinary times, and add or subtract to protect your back at any time.

3. Back friction:

Back-scoring, playing for yourself and playing with others. This method can relax channels and promote blood circulation, strengthen yang, heart and kidney, and enhance human vitality.

Rub your back:

Rubbing your back is also divided into rubbing yourself and rubbing others. You can rub yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand, and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.

5. Be careful to avoid catching a cold:

The back is affected by the Shu points of the five internal organs, especially when hot sweat erupts. If it is blown by the wind, the pathogenic wind-cold will easily invade and cause diseases.