How to write winter health knowledge for customers?

You can write it like this: 1, winter is coming, and a cold is coming. Don't forget to exercise and do more exercise to keep fit; The weather changes and the north wind rises. Remember to put on more clothes and keep warm. Good friends, always thinking, greeting messages to express their feelings, I wish you a happy winter!

2, winter is here, eat red dates, just a few bodies every day; Dry weather, eating peach kernels, bright eyes and refreshing spirit; Cold weather, drink more porridge, corn buckwheat, red beans; Keeping in good health in winter is simple. May your winter be more wonderful!

3, nourishing yang in winter, proper diet, nourishing yin and moistening dryness: tremella, pear, honey; Eat less spicy and sour fruits, such as apples and pomegranates; Drink milk, soybean milk and body fluid. I wish you good health in winter!

There are six ways to maintain health in winter, one is slight sweating, the other is to keep hands and feet warm, the third is to exercise to prevent influenza, the fourth is to drink more boiled water, the fifth is to recuperate the spirit, and the sixth is to bask in the sun frequently.

5, winter health should be cold, remember to sit for a long time or stand for a long time; Exercise more to prevent backache and keep smiling and optimistic; Water is easy to drink more intestines, and detoxification and beauty are really subtle; Wash your face with cold water to prevent cold, strengthen your body and not catch a cold; May your happiness be with you for a long time and your fortune will not be interrupted.

6, winter health care instructions: go to bed early and get up late, avoid the cold and keep warm. Diet should be warm, reduce salt and increase bitterness. Practice "Sanjiu" in winter to prevent diseases. Food and medicine conditioning, dialectical tonic.

7, winter health: first, we should sweat less, second, we should keep our feet healthy, third, we should prevent diseases, fourth, we should have enough water, fifth, we should adjust our spirits, sixth, we should have good air, seventh, we should use porridge to recuperate, eighth, we should go to sleep early.