Summer health greeting SMS

1. When the cool wind blows in late autumn, you should pay attention to keeping warm: wear clothes over your navel and keep warm your abdomen; Be covered tightly at night, don't make a cold attack; The diet is warm and soft, and it is appropriate to eat less and eat more meals; Intimate reminder, may you always remember. I wish you all the best in autumn! 2, the dog days are near, the summer solstice is coming, and the weather is wet and hot; Note that dressing, heatstroke prevention and diet are very important; Go to bed late and get up early, and the room is comfortable, cool and wide; Swimming for heatstroke prevention and fitness, forming a habit and sticking to it; The quality of life has improved, and the work is smooth and efficient. 3, the hot mosquitoes are dispatched together, fierce and vicious than usual; Wear labor insurance when working in the field, and remember to close the screen window when sleeping; Mosquito control and insect control are indispensable, so that you can sleep soundly! It's wonderful to have enough sleep and good health. 4, abstinence and anger, is the law of keeping fit; Convergence is quiet, which is a family law; Casual nature is a convenient method; Doing good and cultivating the mind is the birth law. Keep these four laws, and you will get access in one autumn. 5, keeping healthy in midsummer is expensive, happy and comfortable, locking your heart, worrying about trivial matters aside, going to bed late and getting up early to make up for sleep, often accompanied by fruits and vegetables, drinking more water to take less medicine, taking time out of the park to turn around more, often exercising and being healthy, with a broad mind and a bright mood! 6, send you the way to keep fit: hair should be combed often, and your face should be rubbed often; Eyes should be far away, ears should be flicked; Saliva should be swallowed often, and turbid qi should be swallowed often; The limbs should be shaken frequently, and the feet and knees should be moved frequently; The back should always be warm and the abdomen should always be rubbed. 7. When the heat is coming, keep healthy, adjust your spirits, be cheerful, exercise skillfully, stride, live carefully, take a nap, drink hot tea, don't be greedy for cold, save diet, have more porridge soup, add vinegar to vegetables, be busy with sterilization, be affectionate, care and send, and wish you well! 8. When autumn arrives, the temperature difference between day and night is large. You should put on more clothes in the morning and evening, and don't hurt your body. Cold Mo is afraid of sweating, so don't slack off in active exercise. Dry weather is easy to lack water, so it is not delayed to replenish it in time. May you have a good health and be healthy and happy every day! 9, red leaves fluttering, late autumn visit, fish and shrimp often eat, nourish the five internal organs, rub your face with your hands, improve your immunity, cook porridge with yam, laugh at your kidneys, get together with friends, drive away in autumn, jog and climb mountains, eliminate fat, pass on care, and have a good friendship! 1, summer solstice, hot weather, four principles of summer health: spleen and dehumidification number first, pay attention to summer heat and heat; It is very important to nourish the lungs and kidneys, and it is really good to treat winter diseases in summer; Everyone comes to learn health preservation, and they are healthier and happier. 11. Late autumn has arrived, and it is dry and dry; Drink water to moisten the lungs, fruits and vegetables can not be less; Warm correction at that time, appetizing jujube; Radish and ginseng, duck is a delicacy; Get enough sleep and exercise. Sincerely wish, physical and mental health! 12. Chinese cabbage should not be eaten raw. When making dishes, the frying and cooking time should not be too long to avoid nutrient loss. Chinese cabbage has the effects of clearing away heat, removing annoyance, promoting qi circulation, removing blood stasis, reducing swelling and resolving hard mass, and dredging gastrointestinal tract. 13. Dad usually works hard, even if it is hot; Give you a parasol to help you block ultraviolet rays; Send you a box of bamboo leaves, which can quench thirst and clear away heat; Children pay attention to health care, in order to keep you older and healthier! 14. Yin is born in the five flavors, and the fifth house of Yin is injured in the five flavors. 15. The heat and summer have struck, so women should not ignore health care, sleep scientifically, go to bed late and get up early to conform to the nature of yang and yin deficiency. If you feel tired, take a lunch break for about an hour to compensate. I wish my friends good health and a good mood every day.