Sleep coach: the way to solve the problem of waking up in the middle of the night.

It is a common problem for insomniacs to find it difficult to fall asleep after waking up in the middle of the night. It is also a problem that must be cured. They wake up in the middle of the night because of the chaotic sleep cycle.

Use the following methods to change the symptoms of waking up in the middle of the night, and you will sleep for a long time again in the future.

How to change waking up in the middle of the night and not sleeping?

1, don't forcibly control or stop the thoughts in your head.

2. Don't hint at the idea of insomnia

Step 3 instill a desire to sleep

1, don't forcibly control or stop the thoughts in your head.

Woke up in the middle of the night and couldn't sleep. I will think of it when I close my eyes. One idea after another came to my mind, and I didn't know what I was thinking. But at this time, I really want to calm my brain and fall asleep immediately. Don't think about anything, it's wrong to control it deliberately. The more you care about your thoughts, the more you can't sleep.

Because from now on, you need to know that the human brain works 24 hours a day, so as to ensure the normal operation of the human body. The process of waking up and falling asleep is nothing more than consciously handing over the work of the brain to the unconscious to continue to supervise and maintain the energy needed by the human body. So don't stop thinking in your head, it will be counterproductive.

2. Don't hint at the idea of insomnia

People who suffer from insomnia for a long time will think of my insomnia almost every day. Why can't I sleep? I can't sleep in my head all day. After a long time, this habit will be broken and the unconscious will accept the idea that you can't sleep. When I sleep, it will play these pictures in my head that you can't sleep all day, so you can't sleep naturally.

3, enhance the desire to sleep

How to instill a desire for sleep?

The desire to sleep is similar to the appetite. When we are hungry, we have an appetite to eat. If you really want to sleep, your body will naturally send a signal, and you can fall asleep even in the KTV box. Insomnia is just that your mind disrupts your sleep cycle.

I can think of the feeling of fatigue, and I can hardly open my eyes. Thinking of that picture creates a feeling of' sleepy', and this kind of sleepy and daze association is easier to take you to sleep.

For example, you are thinking about yawning, yawning, yawning, yawning, yawning ... are you yawning? This is a hypnotic association.

Therefore, to treat insomnia, we should forget the thoughts and hints of insomnia in the past. Use the word' sleep' instead of' insomnia'. You don't have insomnia, but your habit is broken. If you readjust for a while, you will get a better sleep.

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