High-quality speech on self-improvement

Ten minutes of TED talk

N brush is not enough

No longer confused

life goal

quick charge

These five TED talks, by listening to the wisdom stories of people from all over the world, different races, different industries and different personalities, among them, five top big coffee speakers condensed and condensed their valuable experience for half a lifetime, and showed and shared them in just over ten minutes, which contained the truth that we may not have experienced. I believe that after reading it, we will know something and benefit a lot.

It only takes 10 minutes.

Andy Pudicombe?

"We live in an extremely complicated world. The pace of life is often crazy, our minds (hearts) are always busy, and we are doing things all the time. " When was the last time you did nothing for 10 minutes? No texting, no talking, no even thinking? Andy Puddicombe, a focus expert, described the transformative power of doing so: spend 10 minutes every day refreshing your brain, just by focusing and experiencing the present.

Do you have procrastination? 》

Tim Urban?

"Procrastination"-Even if it takes only a few minutes to do something, it will take a long time to delay, which will miss many important things. What's on the mind of procrastinators? How do their brains work? The speaker's witty language, appropriate metaphors and stories close to our lives will analyze the answers to these questions for us.

Time no longer comes.

Meg Jay?

What does 20 years old mean to a person? Psychologist Meg Jay thinks that 30 is not the new 20. Your 20-29 years old is an extremely simple but extremely changing period. This 10 year determines your career, love, happiness and even the whole world. Therefore, you must recognize your adulthood, gain some identity capital, don't worry about who you really are, and don't close yourself in a small circle; Remember, the decision in your life is in your hands.

Appearance is not everything.

Cameron Russell?

Cameron Russell, a secret model, reflects on the influence of the "modeling" industry on society with her own experience, and even dares not face the contradiction between her professional position and her self-worth, exposing the unknown side behind those glamorous photos. I hope everyone will not only criticize her by her appearance, but also have some very sharp and sincere views.

What can adults learn from children?

Adora Svitak

The speaker Zou Qiqi is called "the smartest girl in the world". Before she was 65,438+02 years old, she talked about Kan Kan in a TED talk. People often say that children are naive. Every time they make unreasonable demands and irresponsible behaviors, Zou Qiqi doesn't think so. This phenomenon is common in adults. Her talk at TED is worth watching by all adults who deal with children. Their whimsy is worth looking forward to, and adults should be willing to learn from their children and not suppress their development.