Is it normal to break up once a month (what kind of experience is it to break up after living together for more than one year)

The emotional feelings of breaking up after living together for more than a year are as follows

1 shock 2 anger 3 resentment 4 sadness 5 disappointment 6 grievance 7 loneliness 8 fear, worry and anxiety

9 envy 10 regret remorse regret

Most of the reasons for breaking up after living together for more than one year are because the running-in period, the quarrel period = the disillusionment period. The development process of intimate relationship is 1 love period, 2 contradiction and quarrel period, 3 stable and regular period, 4 happy and happy period, which is also called professionally 1 love period = moon halo 2 contradiction and quarrel period = disillusionment period, 3 stable and regular period = introspection period 4 happy and happy period = enlightenment period.

Three solutions to break up after living together for more than one year 1 determination of true and false break-ups; 2 recovery strategies of true and false break-ups.

The emotional feelings of breaking up after living together for more than one year are as follows: 1 shock 2 anger 3 resentment 4 sadness 5 disappointment 6 grievance 7 loneliness 8 fear, worry and anxiety.

9 envy 10 regret remorse regret

1 shocked. After living together for more than a year, he really broke up with you. Are you shocked?

I understand because we never thought he would really leave us and break up, so you were surprised, right?

Angry and angry living together for more than a year, did he really break up with you? Do you think you love him and care about him? Is it not enough to love you and care about you? So you're angry and angry and feel unfair, right?

3 When he lived together for more than a year, did he really break up with you with resentment? You hate him for not continuing to tolerate you to communicate with you to solve problems, but abandoning you by breaking up and leaving to solve problems, so you hate him, don't you?

4 sad cohabitation for more than a year, he really broke up with you.

Are there any sadness, sadness, sadness and pain? I can understand your sadness.

Because since we fell in love together, we have been very happy, happy, stable and sweet, and he loves you and cares about you very much. Now that we are separated, the person who loves you and cares about you has left and lost.

So it's sad, right?

Disappointment and despair have lived together for more than a year. Did he really break up with you? It is because we have expectations and hopes for him, because the expectations and hopes of breaking up are broken, and you try to save the attitude of not seeing each other's true reunion and any positive behavior that the other party can repair and save. You can't think of anything, so you will be desperate, right?

After living together for more than a year, did he really break up with you? Because we spent a lot of time, energy and love in this relationship, it will make you feel wronged to be treated like this and break up.

He really broke up with you when he lived alone for more than a year.

Do you feel lonely? From unrequited love to the intimate relationship between one person and two people.

There used to be a lot of happiness, but now breaking up will make you feel lonely because of one person, right?

8 Fear, worry and anxiety have lived together for more than a year. Did he really break up with you? Because we care about this relationship and he doesn't want to be apart. We are afraid that love will not be repaired, and a fake breakup will become a real breakup. We will lose him and this happy relationship forever, which makes us afraid and anxious, right?

When he lived together for more than a year, he really broke up with you. Do you feel jealous soon after being with others? His happiness and lover once belonged to him, but now he is chatting with others, having an ambiguous date and being robbed of jealousy.

10 regret and remorse. Living together for more than a year, did he really break up with you? I can understand your regret and remorse. It's a pity that you didn't solve the problem in the right way at that time, because you thought your relationship was good and you also had emotional problems, so it's a pity to blame yourself.

Most of the reasons for breaking up after living together for more than one year are because the running-in period, the quarrel period = the disillusionment period. The development process of intimate relationship is 1 love period, 2 contradictory quarrel period, 3 stable regular period and 4 happy period.

Professionally, it is also called 1 love period = lunar halo 2 contradictory quarrel period = disillusionment 3 and stable periodicity = introspection 4 happy period = enlightenment.

1 love period = halo at this time, we are attracted to each other and appreciate each other. Being together is full of freshness, freshness and passion. We all see each other's strengths and weaknesses, because in the early days of love, we all deliberately hide our shortcomings. In our hearts, each other is a perfect partner, without any shortcomings or mistakes.

Being with each other is full of surprises, romantic dates and a happy life.

For example, boys start to pursue a girl, and they send messages on their own initiative every day, which is basically a second of caring and considerate relationship, accompanying greetings, being gentle and considerate, and actively promoting dating planning, such as eating western food, watching concerts, visiting amusement parks, riding ferris wheel, sending flowers, gifts, rings and necklaces, and so on. Every festival has red envelopes, gifts and so on.

Girls will dress up at the beginning of love, carefully choose clothes and make up for at least 1-2 hours, and dress up like a young queen with earrings. At this time, the way we look at each other in our hearts is that the moon we see is as white, as flawless, as round and as pure.

2 contradictory quarrel period = disillusionment At this time, after we get along for a period of time, the freshness and excitement gradually fade away, and we will gradually discover each other's shortcomings and bad enemies, because we can't deliberately hide our shortcomings in love, and we will gradually expose our shortcomings and problems.

For example, boys will slowly ignore other things such as life, work, and friends' gatherings. They can't send messages and answers on their own initiative every day, and they can't be warm and considerate every day. Companionship, greetings, tenderness and consideration, dating is also slow or even delayed, and the arrangement is not thoughtful. Just grab a bite to eat, go shopping and watch a movie.

Instead of preparing so many surprises, romances and gifts, it is better to have no red envelopes for gifts. When there are contradictions before holidays, women will take the initiative to admit their mistakes and tolerate them. Now they may also lose their temper, get angry, avoid problems in the cold war and refuse to communicate. If they live together, boys will have more problems, such as not caring about cleanliness, throwing socks around, not taking the initiative to do laundry and cook, playing games and so on. At this time, girls will say that he has changed.

So do girls. When they enter the middle period of love, they will gradually expose their own problems and shortcomings, such as emotional, willful, strong, crying, quarreling, breaking up and even deleting each other.

If you live together, the problem is even bigger. For example, we don't wear makeup or high heels at home. The girl and the queen must compromise. Pajamas, pajamas, dirty hair will fart and burp in the sky Going to the toilet has completely lost the image and attraction of the goddess queen. Boys who love watching TV dramas and brushing Weibo and Tik Tok, who are not motivated, will think that she has changed, which will lead to a quarrel between them. For the first three days, they will make a fuss for seven days. It is normal to break up once a month. At this time, each other is an inferior partner full of shortcomings and problems in each other's hearts. Just as we see the real moon, if we really set foot on the surface of the moon, we will find that the moon actually doesn't shine. It just reflects the light from other planets, so the real surface of the moon is gray-black, without light, potholes, life and water. 90% of cohabitation breakups (or real breakups) are at this stage.

3 Harmony is regular = introspection If we can persist for a period of time during the period of contradiction and quarrel = disillusionment = introspection, everything will slowly return to the middle and late period of love, and we will gradually respect and understand each other's shortcomings and problems. Knowing that each of us is an imperfect partner, we all have shortcomings and problems, and there is no perfect partner, so our hearts begin to calm down and begin to respect and understand. Respect and understand the problem of accepting relationship. When there are contradictions and quarrels, we can calmly control the expression of emotional management and communicate effectively. We can see each other's problems clearly and rationally, and our own problems will be slowly adjusted and corrected. We will also adjust slowly and guide them in a very gentle and quiet way.

During this period, our conflicts and quarrels with our partners will gradually reduce our respect, understanding and acceptance of each other, and the two will gradually become more comfortable, healthy and stable. The break-up rate of this interval cycle is only 10-20%.

4 Happiness Period = Enlightenment If you can successfully enter this final cycle, congratulations, you will be very happy. Both of you have found a mutually acceptable and very comfortable and happy way to get along and live together. * * * Progress together, grow up together, save together, buy a car and a house, travel together, form a happy family with three meals and four seasons, and get engaged and married.

At this time, the emotional concentration increased rapidly, and it was happier than when the moon was dizzy at the beginning of the love period.

Contradictions and conflicts that influence each other and change for the better can also be effectively communicated and resolved one by one, creating behaviors such as * * * having the same meaning * * * having a sense of ritual with regional goals * * * having discussion with target symbols and roles.

Three solutions to break up after living together for more than one year 1 determination of true and false break-ups; 2 recovery strategies of true and false break-ups.

When we face the problem of breaking up, we must first distinguish whether the type of love break up is true or not, and formulate different recovery strategies according to the type of break up, just like seeing a doctor when we are sick, we must prescribe the right medicine to solve the problem.

The definition of real breakup is that breakup is an end, not a means. The purpose of everything the other party does is to break up, whether it is a friend or a stranger. Boys rarely break up, and usually they really break up.

The judgment indicators are as follows-each indicator 10 score.

1 The mood is very cold and heartless, and there is no mood fluctuation (no fluctuation = I don't care about love). 2. Breaking up news in public in social circle. 3. Breaking up news in network state is still dead silence. 4*** With the memory of friends circle, Weibo social software hides or deletes all 5 communication and telephone social software, all of them are cut off, 6 invitation states are deleted, 7 response attitudes are avoided, and verbal attacks are hated. You give up.

8 items and gifts belong to zero return. 9 emotional state begins a new relationship 10 disappears.

False breakup judgment index +65438+ 00 points for each index.

1 There will be emotional fluctuations, such as anger, anger (there are fluctuations = still care about love). 2 social circles conceal the news of public breakup.

3 network status send some sad talk about 4*** with friends circle Weibo social software to save memories.

5 communication telephone social software reservation. 6 invitation status willing to meet and communicate

7 coping attitude: we are not suitable for us. Let's keep quiet. Articles and gifts are returned without settlement. 9 emotional state remains single. 10 did not disappear.

The final score will be between-100 -0-100, and every 100 will be graded. The grade is-10- 10, and the grade is 20-10, which is absolutely true. The closer the -(- 10) level is to the-10 level, the more inclined it is to really break up. Level 0 indicates that neutral breakup is between true breakup and fake breakup.

There are three solutions to the recovery of love breakup.

An attraction, a restoration line, two growth lines, and the ability to learn to create the perfect goddess (male god) love.

Third, after the restoration of long-term relations to maintain the route

I'm just talking about different recovery strategies and methods for true and false breakups.

Recovery strategy of fake breakup: link 1- 10 days, two days, commitment 5- 10 days, three actions 10 days later.

1 Pursuit of keeping in touch, weak connection, 2 reconstruction of mate selection model, secondary attraction, 3 change of exhibition surface

Writing a redeemed letter can increase two people's feelings and memories. 5. Preparation for warm heart action.

65438+

The template for sending messages and communicating is as follows: 1, a sentence that cares about greetings, health, life, work and weather.

For example, you have been busy at work recently. Pay attention to the combination of work and rest and take care of yourself.

It is winter recently. Pay attention to cold and warmth.

2 Festival Name+Blessing Halloween Double 1 1 is coming. I hope everything goes well and you are happy and healthy.

He is interested in topics such as sports, basketball, fitness, running or games, eating chicken, investment, financing, and the glory of the king stock trading.

Take the initiative to ask him for help, ask him for help in life and work, grab tickets, like writing papers, checking things, etc. 5. Fried Lao Wang to send him some information.

2 mate selection model reconstruction image secondary attraction mate selection model Everyone will have their own set of mate selection criteria, such as the appearance, personality and three views of their mate. Radish and vegetables have their own love. For example, Little Lori loves Uncle Ma Bao and Man loves his intimate elder sister, so you need to know his mate selection mode. If you can find each other's mate selection model and show it, you can show it to the person you like, reconstruct a new image in the circle of friends according to his preferences, and then you can attract, repair and save your feelings again.

3. Show some positive things through your circle of friends, such as his favorite mate selection mode, his hobbies, people and things he likes, and so on. For example, the type is 1, life photo A, food B, cooking show.

C party activities D mood 2 work photos 3 exercise and fitness black tights in the gym shooting suitable 4 niche high-end sports 5 high-end places Music Festival Concert Opera Art Exhibition 6 studious 8 tourism scenery 9 positive attitude 10 beautiful and sexy appearance1single availability release 12 learning talent 13 car photo studio photos.

1. How did the two sides meet? And the emotional experience I knew at the time.

2. What's your impression of him after falling in love? What are the good and good points of the other party? What good living and working habits do they have? What are their good deeds and things that moved them?

3. What is your inner activity after falling in love and getting married? What are the happy things together?

4. Analyze each other's emotional problems objectively and rationally. What's his problem? What's his problem? How he feels when he does something bad or conflicts (weakness). acknowledge one's fault

5. What do you think about this relationship at present, and from what aspects?

6. Thank him for what he has done.

7. Express your feelings and apologize. A apologize

8+ insert an apology letter c to make compensation d to sincerely repent e to ask for forgiveness.

The purpose of this letter is to enable you to keep in touch, and not to express compound pressure in your appeal.

5 warm heart action warm heart action = service action+meticulous moment+accepting gifts (from five languages of love) is defined as standing under the needs of the other party and doing something that makes the other party extremely moved.

Features 1 Do something that makes the other party extremely moved under the needs of the other party. You can't always do it and often only do it once. You can't have any feeling of asking for trouble. Never hope to do a heart-warming action. The other person will come back and sing you the idea of conquest. Be sure to know what your needs are. 4 do the primary warm-hearted route, don't talk about emotional relationship recovery and historical feelings.

For example, I once taught one of my visitors to use the primary warm-hearted route to choose an Ivy League university abroad to save his predecessor. At that time, a visitor named LILY broke up with him for a month, and all his contact information was hacked. His boyfriend works in IT in China. After graduating from a book 2 1 1, he always wanted to travel and study in an Ivy League university in the United States. We never had a chance. I found official website from Ivy League University on the Internet, and then I found many school introductions and some professors' speeches, and I had a good contact with several China students and professors there. They expressed their willingness to help Lily recover, so they helped shoot some videos. The first paragraph LILY the boyfriend who shouted hello to the camera at the university gate. Welcome to Ivy League University. The story of the characteristics of the teaching building in the library of Ivy League University. ....

The second video is teaching speech and blessing. The five videos were finally edited into 18 minutes and 28 seconds because her boyfriend said 18 years old and got married at the age of 28. For him, the most important music in these two years is Adele's favorite video "Unique You". The style of boyfriend's favorite black and white solid color video. The animation begins with the scene of Kung Fu Panda and the dragon fighting, and the last copy is her boyfriend's favorite. It was sent by SF Express on a USB flash drive. Three days later, my boyfriend was moved and saved successfully!

Fake breakup promises to admit mistakes.

1 Seek external help and seek help from relatives and friends to persuade redemption.

Find one or several close friends to put in a good word for you and express your remorse and apology.

Letter of apology or redemption.

3 enthusiastic route recycling type gift mobile recycling type

4 Face-to-face apology (gentle) redemption type 5 grievance-seeking redemption type pleading cry apology hysterical crying redemption type

High risk, high return, success, failure, deterioration and even a real breakup.

Third, after committing to action, of course, it is practical action to really change and change to fulfill your promise.

Real breakup recovery strategy

1. Stop loss area (adjustment area of preparation area) 10 days.

Two-fault zone (comfort zone) 10-20 days, three-variable zone (lifting zone) 20-30 days, and quadruple zone 30-40 days.

6. 40-50 days in the confidence zone; 7. Emotion warms up for 50-60 days.

1. Stop loss area (adjustment area of preparation area) 10 days.

If it is a real breakup, the other person wants to break up, want to be friends with you, or even a stranger. At this time, many people are very sad and scared when they meet a real breakup, so they will cry, hang themselves, call each other, apologize and apologize. Of course, the result is counterproductive, and it is even worse. After the wrong way to save, the other party blacked out and deleted the WeChat phone, and then completely. Despair, so in the face of a real breakup, the first step is not to recover, but to control the deterioration, stop all wrong ways and behaviors of recovery, and stop the deterioration of relations.

Why do you want to break up? Because there are three stages in a real breakup. 1 sharp contradiction area. Since the other party has proposed a real breakup, it means that they hate you very much, even you. They don't want to see your emotions. They are angry, angry and negative. We can never wake a person who pretends to sleep. Similarly, we can never save a person who is angry with emotion. At this point, any recovery behavior you do is invalid. Vaguely forget anyone's emotions in a calm zone. It won't last a month or a year. Emotion is caused by hormones secreted by the body. For example, adrenal hormones make us excited and energetic, which is generally a major negative/it takes 65,438+00-30 days to calm down and eliminate positive emotions, so after a while, the other party will calm down and forget our crying and noise. This period is called the golden cycle of recovery. 1-2 months without contact for recovery, the other party not only forgets your bad, but also forgets your good recovery success rate, and the strength plummets for 3-4 days. Contact yourself and pay attention to your hair. Show hobbies, pay attention to communication, bridge, three transformation areas (promotion areas), refer to 1 in the above-mentioned fake breakup recovery strategy to enhance your true value, reconstruct the image mate selection model, do what you want, attract again, and create female charm.

Rebuild the WeChat avatar on four display surfaces. Friends circle. Apology letter preparation. Warm heart action preparation.

The intersection of the four areas is created again and again. The second promise, the letter of apology, and the gift of warm heart action have been created again and again, creating the right place and scene, preferably at the right time and place.

For example, get in touch with each other through a new phone or WeChat.

A appears as a brand-new image, created by a brand-new self-recombination from the inside out.

B It's natural to meet in a third-party scene where work and life are in the same area, and it's a group activity organized by a friend's birthday party.

Man-made encounters in third-party scenes

Actively waiting to meet in a third-party scenario.

E social software has once again actively increased the forms of sending messages, greetings and redemption letters.

F went straight to Huanglong and went straight to the door to find the other party in the third-party scene. I don't agree.

After the reunion of the five attraction areas is successful, the attraction area will show the previous items to the other party to see their real changes in 40-50 days through chat and exchange+exhibition of friends circle.

Repeat the above-mentioned fake breakup promotion 1 true self-worth +2 mate selection model to reconstruct the image, attract again +3 create female charm +4 show face change +5 communication bridge +6 interesting heart chat +7 provide emotional value.

Second, the growth line mentality adjustment to create a perfect goddess (male god) love ability learning 1 mentality adjustment emotional management 2 positive psychology 3 self-worth improvement MV restoration PU4 return to female role 5 emotional intelligence improvement+gender communication 6 male thinking mastery 7 nonviolent communication 8 interesting soul cultivation 9 emotional value push-pull flirting 10 spiritual depth link1Kloc-0/heart anchor.

Three long-term relationship maintenance 1 trust building 2 Dependency satisfaction (expectation management)

3 Seven Rules of Happy Love/Marriage 4 Compulsory Courses before Marriage 5 Guiding Investment, buy buy Buying and Seizing Economic Power 6 Guiding Long Choice to Promote Relationship to Marriage.