What should I pay attention to when my blood sugar is high?

For people with high blood sugar, we must pay attention to the following points.

First of all, every diabetic should learn to lower blood sugar. I recommend several good methods to you. The first method is to insist on moderate exercise. For some people with diabetes, it may be caused by obesity or overeating. In fact, in essence, the body consumes too much food and consumes too little energy. Therefore, proper exercise can effectively help patients consume a lot of energy and further promote the decomposition of fat, which may further restore the body's insulin sensitivity.

Second, the second way to control diet. People with high blood sugar must pay more attention to their diet. If they eat too much carelessly, it may lead to indigestion in the stomach and intestines, or even too much sugar, which may lead to the symptoms of diabetes. Therefore, when eating, you must choose the small tableware that suits you, and you must control your diet and maintain a reasonable intake. In normal times, you can also increase the intake of vitamin C. Because vitamin C contains a lot of antioxidants, it can prevent the destruction of blood vessel walls, which may reduce the incidence of heart disease and further prevent the occurrence of diabetic complications.

Third, the third method is to drink more water. This is also one of the very common and common methods, because drinking more water can dilute human blood, thus reducing the concentration of blood sugar. Under normal circumstances, every adult should drink 2 to 3 liters of water every day, especially when blood sugar rises. Drinking water can not only reduce the concentration of blood sugar, but also avoid eating more food. If the blood sugar is high, you can also drink some green tea properly, because green tea is rich in tea polyphenols, which has a very strong antioxidant and hypoglycemic effect. Therefore, if blood sugar is high, we must do the above to effectively control blood sugar.