Luo Xiang said that it is worth promoting to turn off your cell phone while sleeping. Do you have any habits about mobile phones before going to bed? Why did you turn off your cell phone?

There are several reasons why turning off your cell phone while sleeping is worth promoting:

1. Keep a good sleep quality: The blue light of mobile phones will inhibit the secretion of melatonin, which is an important hormone to control our circadian rhythm and regulate sleep. Therefore, using mobile phones, especially for a long time before going to bed, will interfere with the quality of sleep, leading to difficulty in falling asleep and shallow sleep.

2. Reduce interference and stress: When you turn on your mobile phone, you may receive various messages, phone calls and notifications. This will lead to constant interference when sleeping and no real rest. Turning off the mobile phone can reduce irrelevant interference, not only help sleep, but also reduce mental stress.

3. Enhance concentration and concentration: Using mobile phones will arouse our curiosity and attention, and it is easy for people to fall into the trap of information and social media. Turning off the mobile phone can avoid these interferences, help to improve attention and concentration, and provide a better thinking and working environment.

4. Protect eye health: Staring at the mobile phone screen for a long time can easily lead to eye fatigue, dryness and vision problems. Turning off the mobile phone can reduce the burden on the eyes and help protect the health of the eyes.

To sum up, turning off the mobile phone helps to maintain a good sleep quality, reduce interference and stress, improve attention and protect eye health. Turning off your cell phone before going to bed is a simple and effective way to improve your quality of life and health.

In addition, there are several reasons for shutting down:

5. Improve intimacy: Turn off or put down your mobile phone, communicate with your partner or family before going to bed, and enhance interaction and emotional exchange. This helps to build closer relationships and family ties.

6. Improve safety: Turning off the phone while charging can reduce the risk of battery overheating and reduce the possibility of fire or other safety problems.

7. Create a better sleeping environment: turning off the mobile phone can reduce the impact of electromagnetic radiation on the human body, create a quiet and dark environment, and be conducive to physical and mental relaxation and sleep.

8. Cultivate good digital health habits: Turning off the mobile phone can help us establish good digital health habits, reduce our addiction to social media and virtual worlds, and pay more attention to real life and interpersonal relationships.

Although the role of mobile phone in our life can not be ignored, turning off the mobile phone properly, especially when sleeping, can bring various positive benefits. This requires us to actively cultivate a healthy relationship with mobile phones, make rational use of technology and maintain a healthy and balanced lifestyle.