? White-collar workers must know the secret of overcoming information anxiety.

Introduction: In this era of highly developed information, all kinds of information are constantly input into the brain every day, and intense work combined with complicated information will produce information. So, what is information? What's the news Take stock of knowledge with me and reveal the method of information anxiety.

Explain information and score.

The incidence of information anxiety disorder is high

Information anxiety disorder, a new term, only appeared in the development of modern science and technology. Nowadays, with the development of science and technology communication and the rapid dissemination of information, people can learn a little from the occurrence of various important events, but the introduction of a large amount of information actually makes us urbanites suffer from information anxiety. From the perspective of daily life, people who watch TV and listen to the radio continuously every day, and people who soak in the library or access information online every day are prone to anxiety. Professionally, journalists, advertisers, information workers, webmasters, intelligence personnel, monitors and spies are all high-risk groups of this disease.

Information symptom

Information anxiety patients spend a lot of time surfing the Internet and reading newspapers and magazines every day. Once the internet is blocked, the TV is cut off, and e-books cannot be opened at home or at work, such people will feel extremely uncomfortable, become anxious and impetuous, and always worry about missing important information and news, which will have a negative impact on their work and lead to mental and physical reactions, such as insomnia, headache, loss of appetite and other symptoms.

Classification of information anxiety disorder

Although information anxiety disorder is not in the traditional sense, due to the increase in recent years, more and more people begin to pay attention to it, and relevant researchers also divide it into four grades according to the severity of its symptoms:

Level 1: Information anxiety.

When there is no information input, they will stare blankly at a wall, a piece of paper or even their own palms. Maybe they are thinking about the complicated steps of a game at this time. At this time, the patient's communication ability is weakened, the pulse is increased, and the facial muscles are red.

The second level: fear of information.

Some patients will panic if they don't receive information for more than 24 hours. At this time, the patient often pricks up his ears and is on alert. A signal or gossip news that suddenly flashes on the mobile phone will make him feel the information * * *, and his mood is prone to dramatic changes at this time.

The third level: information depression.

When he didn't get the corresponding information, or he was disappointed with the quality of the information he got, the patient sometimes hoped to have a larger dose of * * *. Without this information source, patients will show intense emotional confrontation, become depressed, and have gastrointestinal problems such as diarrhea due to the disorder of life rules. At this time, patients can easily isolate themselves.

The fourth level: information mania.

Receiving dozens or even hundreds of calls and messages every day makes the patient subconsciously have a heroic mentality, feeling that no one around him is his opponent, and he is a little too arrogant to others. This self-awareness is easy to hit the rocks in the real world, which leads to his sudden sadness and sudden feeling of extreme gloom after failure because of his heroic plot.

Why are you anxious?

In fact, "information anxiety syndrome" itself is not terrible, and there is no need to worry about becoming a spirit. As long as you can recognize the cause and treat it correctly, it can still be effectively alleviated. The following methods can help you:

Take a deep breath.

Have regular living habits, reduce social intercourse and prohibit drinking; More rest and adequate sleep are good ways to relieve anxiety. When you are faced with emotional tension, you might as well take a deep breath, which will help relieve stress and eliminate anxiety and tension.

Selectively receiving information

It is impossible to completely receive all the information of modern life, which will only make your head explode. Classifying information well and giving up unnecessary information in time are conducive to brain cleaning. In addition, no more than two kinds of media should receive information every day.

Divert attention

If the work in front of you makes you upset and nervous, you can temporarily divert your attention, turn your eyes out of the window, and let your eyes and other parts of your body relax in time, thus temporarily relieving the immediate pressure. In addition, you can cultivate a variety of hobbies, because people who are anxious about information may often be people who rely too much on information tools and work hard. If you cultivate another hobby, such as listening to music and playing musical instruments, it may transfer your excessive dependence on information.

Be quiet and clear your mind.

List the daily work plan to minimize accidents; Let yourself have a short blank message every day, calm down, or be in a daze, or precipitate messy thoughts; Moreover, there should be several hours of blank time every week to keep the brain from working, and you should take a vacation every month and every year.

Slow down the pace of life

If you want to treat information anxiety disorder, first of all, don't have the mentality of comparing with others. Everyone's experience and expertise are different, there is no real comparison, and often comparing with others will make you very tired. No matter how comprehensive an individual's grasp of information is, omissions are inevitable. And in many cases, information is not the only factor that determines success or failure. Therefore, people who feel very tired at work should appropriately slow down their pace of life and don't have to think about information all day.

Do you have self-test information anxiety disorder?

The following are common symptoms of information anxiety. Compare them and see how much you have:

1, check your mobile phone more than five times an hour, even if you go to the mountains for vacation. When I found that no one called or texted, I felt deeply missed.

2. Log in to the email address n times a day and check the email repeatedly.

When people can't surf the Internet for some reason, they will be extremely anxious and want to become superman and fly to outer space to accept the super attraction of the Internet.

4. I subconsciously log on to boring websites to search for boring pictures, which makes me enjoy nosebleeds and this superficial * * *.

I am always afraid that I can't keep up with the trend, and I will spend a lot of time collecting some early hot events. When someone asks you something you don't know, your feelings suddenly fall to the bottom.

6. Love information games, live in real life and communicate with people more. There is often a feeling that "everything is awake and I am drunk alone".

7. I like to post on BBS and discuss boring gossip with people. If there is no new and interesting information on the internet, people will be depressed and unable to lift their spirits for a long time.

8. Hanging on MSN or QQ for ten hours a day, you can chat with N people at the same time, and you will be anxious when you are idle.

9. I like the feeling of being swallowed up by information. When playing computer games, I will have a strong sense of satisfaction and continue to extend the game time. But sometimes I feel like a mess in real life.

10, it is often easy to belittle yourself for a while and flatter yourself for a while. The world is very comparable and does not give in easily. This is already a social problem. "Before the age of 40, you will exchange your life for money. At the age of 40, you will exchange your life for money. " In the fierce competition and complicated interpersonal relationships in the workplace, the position of the word "health" has dropped to the lowest. However, even if you really "exchange your life for money", can you really "exchange money for life" in the future?

Tips: Busy and intense work, a lot of information is input into the white-collar brain, and it is too late to digest. If it is beyond the capacity of the brain, there will be tension and anxiety. Symptoms of dizziness and nausea often appear. Then, let's learn the method of information anxiety I counted for you.