What should I do if I cough with phlegm?

What should I do if I cough with phlegm? Here are several simple and easy dietotherapy methods to help you relieve cough symptoms.

Edible honey

Honey has a good effect of relieving cough and resolving phlegm. You can make a proper amount of honey with warm water. When honey is dissolved in water and given to children, the effect of relieving cough will be overwhelming.

Stewed Sydney with Crystal Sugar and Chuanbei

Small medicated diet is suitable for all people with cough and phlegm. Peel Sydney, remove the heart, put it in a small bowl, put crystal sugar, Fritillaria cirrhosa and Lycium barbarum in the place where the heart is removed, pour in appropriate amount of cold water, then cook in the pot for five minutes, and then turn the heat down for another five minutes, so that children can eat pears, pear soup and Lycium barbarum.

Eat more fruit

You can eat watermelon, melon, cantaloupe, pitaya, pineapple, bitter gourd, blackberry, mulberry, apple, grape, fungus, tremella, lotus seed, mung bean and so on. Keep your diet light and avoid greasy food.

Avoid irritating food.

During coughing, avoid eating spicy, irritating, greasy and cold food, drink plenty of water and avoid drinking ice milk popsicles.

to be hospitalized/be admitted to hospital

If the above methods fail, please take your child to the hospital for regular examination and treatment immediately.