How have you improved your anxiety and insecurities?

To relieve anxiety and insecurity, you can do some things you want to do through regular exercise, diet, and in severe cases, you can also take some drugs.

First, let’s talk about what anxiety is. The so-called anxiety usually refers to intense, excessive, and persistent worry or fear, which is related to genetics and excessive social pressure. People with anxiety may be in a state of mental stress for a long time due to the influence of abnormal emotions, and may develop into mental illness in the long run.

Anxiety can be alleviated in the following 3 ways:

Life adjustment

Regular work and rest to ensure adequate sleep: In daily life, those who are anxious, You should develop regular and healthy work and rest habits to ensure adequate sleep, and drink less strong tea, coffee and other drinks that may affect sleep quality. Relieve the mental exhaustion caused by anxiety through regular work and rest.

Stay away from electronic products and read more books: Try to watch less electronic products such as TV and mobile phones at night. You can choose to read more books and listen to music to relieve anxiety.

Actively participate in outdoor sports: Exercise is a good medicine to relieve anxiety. During exercise, people will release endorphins, which are "feel-good chemicals". You can usually choose Yoga, walking, jogging, swimming, etc. can be used to relieve anxiety; you can also take a quick trip to change your mood by traveling, walking into nature or going to other environments to help relieve anxiety.

Psychological decompression

Positive self-suggestion: When facing people or things that cause anxiety, remember to take a deep breath to calm down your mind and give yourself positive psychological suggestions. , or try to use methods such as talking to release negative emotions.

Diversion of attention: When anxiety occurs, don’t be overly immersed in it. You can try to do something that makes you feel relaxed and happy, such as painting, listening to music, chatting, etc., to divert your attention. . If you have been anxious for a long time and cannot relieve it on your own, it is recommended to go to the psychology department of a regular hospital for treatment in time and seek help from a professional doctor.