What is the Baizhen diet?

According to the research of National Cardiovascular Center, cardiovascular events in China will increase by more than 50% every year. There are about 290 million cardiovascular patients in China, including 65.438+0.3 million stroke, 65.438+0.65438+0 million coronary heart disease, 5 million cor pulmonale, 4.5 million heart failure, 2.5 million rheumatic heart disease, 2 million congenital heart disease and 245 million hypertension. Unreasonable dietary norms have become an important risk of cardiovascular diseases.

1. Eating Baizhen diet regularly can prolong life. According to nutritionists' research, people who eat Baizhen live longer.

2. Eating Baizhen diet pills regularly can lower cholesterol. The cholesterol in the blood of Baizhen dieters is low. If there is too much cholesterol in the blood, it is the main cause of blood vessel obstruction, hypertension and heart disease.

3. Avoid uric acid is too high. Excessive intake of meat fat produces high uric acid, which is a burden to the kidney and has a certain relationship with renal failure and kidney calculi. Increasing Bai Zhen's diet can eliminate this influence.

4. It is helpful for acid-base neutralization. People's constitution is alkaline. Excessive intake of meat fat will lead to acidic constitution and increase the risk of illness. Eating more Baizhen diet will help to neutralize the acid-base constitution.

5. Reduce the accumulation of toxic food in the body. Bai Zhen's dietary nutrition is easily digested and absorbed. Excessive meat is not easily digested in the stomach, which increases the burden on the stomach. Over time, the toxic diet of Baizhen accumulates and induces pathological changes.

6. Reduce the chance of pancreatitis. Eating too much unscientific meat will increase the secretion of trypsin and induce digestive system diseases such as pancreatitis. All fruits, vegetables and grains are easy to be directly digested and absorbed. Fiber diet in plants can stimulate intestinal peristalsis, which is beneficial to gastrointestinal health.

A long-lasting and healthy eating pattern

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Healthy eating patterns include

● All vegetables (dark green, red and orange), beans (soybeans and miscellaneous beans), starchy vegetables and other vegetables.

● Fruits, especially whole fruits.

● Grains, at least half of which are whole grains.

Skim-free or low-fat dairy products, including milk, yogurt, cheese or fortified soy drinks.

● A variety of protein foods, including beans (soybeans and miscellaneous beans), nuts, seeds and bean products.

● Oil

Baizhen diet insists on taking wild ingredients in nature as the main ingredient, supplemented by semi-wild, super-organic, organic and green ingredients to ensure the quality of ingredients and the most authentic flavor of diet. Choose materials according to the 24 solar terms, conform to nature, mainly use energetic natural organic ingredients, and make products based on the healthy cooking principle of relatively low sugar, low oil, low salt, high fiber and no additives, and strive to present the fragrance of nature.

Select natural zero addition

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In the Principles and Recommendations of Dietary Guidelines (20 15-2020), a particularly important technical term-"nutrient-intensive" was quoted. The characteristics of these foods and drinks are that they can provide healthy, mineral and nutritious meals for the human body, and contain little or no solid fat or extra sugar, refined starch or sodium. In short, these foods should exist in a natural form with almost zero additives, such as dietary fiber, including all vegetables, fruits, grains, eggs, soybeans, peas, salt-free nuts and seeds, and fat-free or low-fat dairy products. ...