How to make your own parkour course

The self-made parkour course requires the following steps:

1. Planning route: First, you need to choose a place suitable for parkour and plan a parkour route. This place can be a park, a school playground or a city center. When planning the route, we need to consider the surrounding environment, safety issues and technical requirements.

2. Prepare equipment: Next, you need to prepare equipment suitable for parkour. Such as running shoes, gloves and protective gear. These will help you better protect your body and prevent injuries.

3. Training basic skills: Before starting the difficult parkour, you need to master some basic skills. Such as jumping, tumbling, climbing walls, etc. These skills can be learned by watching some parkour videos, looking for tutorials online and attending parkour training classes.

4. Start practicing: After preparing the route and equipment and mastering the basic skills, you can start practicing. Beginners should start with simple movements and gradually improve the difficulty. In the process of practice, you need to pay attention to safety and risk, and don't do actions beyond your skill level.

5. Record and edit parkour video: After parkour practice, you can shoot parkour video with your camera or mobile phone. When recording video, you can try multiple angles and hand-held or shelf stabilizers to get the best results. After recording, you need to edit the video, add music, special effects and so on.

6. Sharing and promotion: Finally, you can upload your parkour video to social media and share it with other parkour lovers to promote your parkour skills. ?

The above are the basic steps of self-made parkour course. It should be noted that parkour is an extreme sport and needs to be cautious to ensure its own safety.