How to keep fit after beginning of autumn?

After beginning of autumn, the weather is still hot and unbearable, so there is a saying of "autumn tiger". Therefore, health preservation should not only prevent heatstroke and cool down, but also prevent autumn dryness. So what? Diet: "Less pungent and more sour" is a transitional solar term from hot to cold in beginning of autumn. It is also a period when the yang is gradually closed, the yin is gradually prolonged, and the yang is gradually turned into yin. It is a season when everything is ripe and harvested, and it is also a long transition period for the metabolism of yin and yang in human body. According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, beginning of autumn season is the most suitable time for human body to take supplements. According to the characteristics of this solar term, people can scientifically absorb nutrients and adjust their diet to supplement the consumption in summer, but they can't "make supplements indiscriminately". After beginning of autumn, many people with "bitter summer" and poor appetite in summer gradually improved their appetite, so they began to paste autumn fat actively or passively; Some old people pay more attention to actively sticking autumn fertilizer. However, experts remind people not to rush to paste autumn fat. Because people's gastrointestinal function is weak at this time, it has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. So eat meat in moderation, and it is best to wait until it is really cold before adding more meat. People with gastrointestinal diseases, hyperlipidemia and chronic stroke should not eat more meat. The starting principle of autumn tonic is "less spicy and more sour". Try to eat less irritating foods such as onion, ginger, garlic, leek and pepper, spicy, fried, alcoholic and dry puffed foods, and eat more sour fruits and vegetables, which will help nourish the liver. Proper consumption of some foods or drugs with the functions of invigorating spleen, clearing away heat and promoting diuresis can make damp-heat evil in the body excrete stool, and can also regulate the function of spleen and stomach, laying a foundation for health in the middle and late autumn and even winter. Compared with meat, leaves, cauliflower and some fruits and vegetables have more prominent light tonic effects, such as eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd and other light foods have the function of clearing heat and drying dampness. Chinese medicine also advocates drinking porridge every morning after beginning of autumn, which is beneficial to strengthening the spleen, nourishing the yin of the spleen and stomach, and balancing the yang. After beginning of autumn, we should remember that "autumn melons are bad for our stomachs". No matter watermelon, cantaloupe or cabbage, you can't eat more at will, otherwise it will damage the spleen and stomach yang. Eating a lot of melons in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach and intestines. After beginning of autumn, eating a lot of fruits and vegetables raw will definitely help damp evil, damage spleen yang, and acute and chronic gastrointestinal diseases such as diarrhea and dysentery will follow. The main climate characteristics of autumn are dryness, lack of water in air and human body. In ancient times, there was a good diet to deal with autumn dryness: "salt water in the morning and honey soup at night." Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping fit and resisting aging in autumn. Daily life: Go to bed early and get up early regularly. It's cool in early autumn. It is necessary to start "going to bed early and getting up early, having fun with chickens". Going to bed early conforms to the convergence of yang, and getting up early stretches lung qi to prevent excessive convergence. Beginning of autumn is the season of early autumn, and the heat is not over. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different days in ten miles". Therefore, it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and it is easy to catch a cold. Life should be regular. Do more outdoor aerobic activities on sunny days. Secondly, we should eat more high-protein foods, such as milk, eggs, pork, mutton, beans, etc. These foods can make people's brains produce some special chemicals to eliminate depression. You can also take part in some healthy recreational activities, such as dancing, singing and listening to music. It makes people feel comfortable and refreshed. Exercise: Outdoor exercise enhances physical fitness. After beginning of autumn, it is a good time to do all kinds of physical exercises. The amount of exercise should not be too large, and it is appropriate to choose a relaxed and gentle project. Choose suitable sports: jogging, swimming, various ball games, mountain climbing, walking, Tai Ji Chuan, aerobics, fitness dance, etc. Step by step and perseverance can achieve the function of health care and physical fitness. Health preservation in autumn is inseparable from the principle of "adoption", and maintaining yin in the body should be the primary task. Exercise should also conform to this principle, that is, the amount of exercise should not be too large, and it is appropriate to choose relaxed and gentle projects. Entering autumn is a good opportunity to do all kinds of exercises. Everyone can choose different sports according to their own specific situation. Here, I will introduce you to an autumn health exercise, that is, the "autumn breathing fitness method" in the Taoist Zang Zhouyu Classic. The specific method is: after washing in the morning, sit quietly indoors with your eyes closed, knock your teeth 36 times first, then stir in your mouth with your tongue and rinse your mouth several times. When inhaling, lick the upper jaw with your tongue and inhale through your nose in order to send it to Tian Dan. Exhale slowly from your mouth. When you exhale, you should say the word silently, but don't make any noise. Repeat 30 times. Mountain climbing can lower blood sugar and cure anemia. Experts suggest that mountain climbing in beginning of autumn is a good choice for outdoor sports. Mountaineering can enhance human respiratory and blood circulation functions, increase people's vital capacity and myocardial contractility, play an auxiliary role in treating asthma and other diseases, lower blood sugar and increase hemoglobin and red blood cell count of anemia patients. When climbing a mountain, the temperature changes obviously, which can make people's body temperature regulation mechanism constantly in a state of tension, thus improving the human body's adaptability to environmental changes. In addition, hiking in early autumn can make people absorb more negative oxygen ions in the air, which has a good nutritional and soothing effect on people's nervous system. It should be noted that mountaineering is a weight-bearing exercise, and the knee joint bears the weight of the whole body. Especially when climbing the first step, the joint continues to climb another step, and the knee joint is always in a state of semi-flexion, which will cause great burden to the joint. Osteoarthritis patients are not suitable for this sport. For the elderly and infirm, we can't just emphasize the health care function of mountaineering. Patients with hypertension and coronary heart disease. Every effort should be made to prevent accidents. Spiritual chapter: inner peace should be achieved with inner peace, peace of mind and ease of mind, and don't avoid sadness. Even if you encounter sad things, you should actively resolve them to avoid cold air, and at the same time, you should converge to adapt to the calm air in autumn. After beginning of autumn, it should be noted that after nourishing the lung and beginning of autumn, the yang will decline and the yin will increase, and the nature will change from living to hiding. According to the principle of four seasons, yin qi will be nourished in autumn and winter. Traditional Chinese medicine believes that the lungs correspond to autumn, and autumn is dry, and qi dryness hurts the lungs. Lung-qi deficiency reduces the body's tolerance to bad stimuli and is prone to diseases, because it needs to moisten dryness, nourish yin and moisten the lungs. According to the theory of Five Elements Prosperity, the liver, heart, spleen and stomach are in a weak stage at this time, while the lung function is in a vigorous stage after beginning of autumn. According to the principle of harmonizing yin and yang and balancing the body, it is necessary to strengthen the aftercare of these organs, so that the lung qi will not be too biased and affect the health. Eat more fruits to prevent autumn dryness. After autumn, water molecules in the air gradually decrease, making people feel thirsty. Some people also feel that the nasal cavity is as dry as a flue, and it will bleed if you are not careful; The throat is itchy, often dry cough, sometimes a small amount of phlegm, but always cough, uncomfortable; Lips are the most sensitive and often feel chapped. This is what Chinese medicine often says: "dryness". If there is dryness, it is necessary to "replenish qi". For people, we should coordinate from many aspects, such as mental conditioning, diet adjustment and strengthening exercise. You should eat more fruits and vegetables, such as oranges, lemons and chrysanthemums. At the same time, you should be happy and don't be upset. In addition, for athletes, special attention should be paid to "nourishing qi". After every exercise, eat more pears, sesame seeds, honey, tremella and other foods. If you sweat a lot, you can add some salt water in moderation, and take a small amount and drink it slowly. Knowing how to preserve one's health before and after beginning of autumn, and sticking to this work in autumn have the effect of nourishing the lungs. Recommended: What about dry cough after beginning of autumn? Beginning of autumn Health Care Precautions What food is suitable for beginning of autumn?