Summer health message

In summer, the diet should be clear and light, avoid being sticky and hungry, pay attention to strengthening the spleen and nourishing the stomach, and come to health safely and steadily. Sincerely give it to my dear friends, and have a safe and happy summer.

keeping in good health in summer lies in heat, so wiping your body with hot towels, taking hot baths, washing your feet with hot water and drinking hot tea can not only strengthen your physique, but also effectively prevent heatstroke and other heat diseases.

health tips: pay attention to sitting and lying. Although it is hot in summer, it is wet and latent, so it is very important to prevent cold and dampness. Don't covet to be cool and sleep on the wet and cold ground in Leng Shi, as this will easily lead to heavy head and body pain after the moisture penetrates into the tendons.

health porridge in early summer: sweet potato porridge can prevent hypertension, sesame porridge can cure dizziness, beef porridge can tonify spleen and strengthen tendons, tremella porridge can moisten lung and promote fluid production, and chestnut porridge can tonify spleen and nourish stomach. Don't want to eat, remember to drink porridge!

long summer is here, and summer is here; I am the first to remind you: the summer clothes list is thin, beware of catching a cold; Fruits and vegetables should keep up; Mung bean porridge, tremella porridge and mint porridge are on the wheel; Eat less beef, peanuts and tofu, and more yogurt, seaweed and fish < P > Summer heat waves make you feel hot when you walk; Don't taste leftovers, bacteria and viruses are rampant; Frequent access to air-conditioned rooms, pay attention to prevent colds. It's summer, I wish you a safe and healthy summer, cool and cool!

health tips: summer solstice health recipe lotus leaf Poria porridge: 1 lotus leaf, 5 grams of Poria, 1 grams of millet and sugar. Decoct the lotus leaf soup to remove the residue, add Poria cocos and millet into the soup and cook it into porridge, and put the sugar into the pot before taking it out.

Vegetables are nutritious. The height follows the law from deep to shallow, and the general trend of arrangement is black, purple, green, red, yellow and white. In the same kind of vegetables, dark varieties are more nutritious than light varieties.

health consultant: summer food should be fresh and clean, and do not eat spoiled food. Diet should be regular and quantitative to reduce the burden on the gastrointestinal tract, and avoid eating cold, greasy and indigestible things. It is not advisable to force eating when appetite is poor.

during or after strenuous exercise, it is not advisable to drink cold drinks, which will lead to chronic stomach problems; Furthermore, during strenuous exercise, the throat capillaries are dilated and suddenly stimulated by cold, which is easy to cause throat inflammation and cough.

The high temperature in summer is the season of frequent intestinal infectious diseases, so eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, etc., which can kill and inhibit various pathogenic bacteria.

The most important factor that affects human body in summer is the poison of summer heat and dampness. Eating some cool vegetables is beneficial to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. These vegetables include melons, watermelons, melons and so on.

Summer is the peak season for melons and vegetables, so you can eat more melons and cucumbers. Besides supplementing human body's water, melons and vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.