Health during pregnancy, care for maternal and child health!

During pregnancy, hygiene habits are very important for maternal and child health. Here are the health points you need to pay attention to.

dietetic hygiene

In order to ensure the health of mother and baby, we should choose fresh and safe food and avoid raw food, uncooked food and food that may be contaminated. Eat more fresh fruits and vegetables and choose high-quality protein sources.

Drinking water hygiene

Drink clean water, preferably filtered water or boiled water, to avoid bacterial infection.

personal hygiene

Take a bath every day and change your underwear and socks frequently. Use mild bath products to avoid irritating ingredients.

sanitary equipment

Keep the living environment clean and ventilated frequently to avoid harmful substances and chemicals. Clean the home surface regularly to reduce the growth of bacteria.

Prevention of communicable diseases

Try to keep a distance from people with infectious diseases, especially to prevent respiratory diseases. In case of doubt or illness, seek medical advice promptly.

Avoid overwork

Reasonable arrangement of work and rest time, proper exercise for pregnant women, such as walking or yoga, to keep healthy.

a regular health checkup

Regular physical examination, according to doctor's advice, vaccination, supplement the necessary nutrition.