Health wellness short message daquan

1, the four seasons are alternately cool and urgent, and it is necessary to nourish the essence in sunny days. Food, clothing, housing and transportation are regular, and it is regulated by nourishing food and medicine. Mutton fish soup is high in calories, and Ligusticum chuanxiong and Angelica dahurica treat wind evil. Mushrooms and winter bamboo shoots enhance immunity, and radish and duck soup strengthen the body. Good luck!

2, cold dew clothing, food, shelter and transportation Raiders: clothing, warm in the morning and evening, suitable for autumn freezing; Eat more fruits, stay away from the cold and prevent autumn dryness; Go to bed early and get up early, combine work and rest, and circulate the air; Travel in autumn, exercise properly, and adjust your body and mind.

3. There are doorways to keep fit in summer. Please remember to share them with everyone. Dried tangerine peel and puer are wonderful for relieving summer heat, chrysanthemum and medlar are busy for decompression, winter melon stewed duck soup can strengthen the stomach and strengthen the spleen, air conditioning can't be blown directly, and long-sleeved clothes are shoulder pad. I hope to be happy and healthy!

4, the top ten taboos in summer: sedentary wooden benches and chairs; Air conditioning temperature is too low; Insufficient nap; Blow the fan for a long time; Sleep at night; Cold water bath "quick cooling"; The air is not circulating; Eating too much cold food; Drink urgently; Use drinks instead of boiled water.

5. Be careful of indoor allergies in summer. Air conditioning, carpets, indoor plants, pets and cleaning agents are the five major risk areas. Attention should be paid to maintaining indoor hygiene, and the amount of detergent should be appropriate. Plants with peculiar smell and fragrance should not be kept indoors.

6, five taboos in summer: avoid sweating and dispersing yang; Avoid greed and coldness, and cold evil invades; Avoid irritability, virtual fire; Do not eat greasy food, gastrointestinal dysfunction; Avoid often staying up late and overdrawing your body. There are no taboos in your mind and body. Wish you all the best!

7. As winter approaches, I will give you ten "unchangeable" health preservation: comb your hair, wipe your face, move your eyes, play your ears, rinse your mouth, knock your teeth, enlarge your chest, rub your abdomen, rub your feet, and most importantly, remember to keep in touch with your friends!

8, winter health trilogy: mouth: eat a spirit, strengthen nutrition; Legs: keep out the cold and wear less skirts; Nose: exercise regularly to prevent allergies and protect the nasal cavity; I wish you strong and healthy body!

9. Keep healthy at the turn of spring and summer and enjoy "sun tonic". Sun the head to supplement the yang, and go out for activities after lunch; Sun Bei regulates qi and blood, strengthens the heart and protects the lungs; Dry legs and feet, dispelling cold and regulating spleen and stomach. Warm tips are sent, and I wish you all the best!

10, four points should be paid attention to in winter health preservation: one is to prevent dryness and drink more soup, the other is to prevent overwork and supplement nutrition, the third is to prevent winter rashness and smoothness, and the fourth is to prevent thieves from adding clothes. It is easy to get sick when the temperature drops in winter. Pay attention to health. I wish you a happy mood!

1 1. scientifically match food: choose snacks made of nutritious seasonal vegetables, fresh fruits, milk, eggs, soybean milk and peanuts, because the human body needs nutrients, especially minerals and trace elements.

12, eat red dates in winter, just a few pieces of health every day. Eat more walnuts when you are dry, which makes you feel refreshed and refreshed. Yin deficiency constitution porridge supplement, corn buckwheat sweet potato. Go to bed early and get up late and often open the window, feeling refreshed and in a good mood.

13, massage abdominal muscles to enhance intestinal peristalsis; Exercise lower limbs more to prevent low back and leg pain; Walking as fast as the wind, blood vessels flow up and down; Do aerobics often, be strong and smart; Prevent and cure diseases and prolong life. I wish you the best of health!

14, delicious fish-flavored black fungus: delicious food consisting of pork tenderloin, winter bamboo shoots, carrots, black fungus and red pepper. Can resist and reduce the harm caused by ultraviolet radiation to the human body; Enhance the body's resistance to ultraviolet rays through food.

15, summer, heatstroke prevention and cooling, keep in mind, run, exercise more, drink tea, moisten the heart, eat more acid, eat less sweet, take a nap, make up sleep, balance nutrition and keep healthy. May you be healthy and safe in midsummer!

16, a good mood is more important than anything else. Good health, love birds health, good sleep, mental and spiritual needs, keep a good mood, exercise well, go to bed early and get up early to be healthy! The basic three elements of health care, the spirit of happiness and health!

17, the mood is always bright, even if the seasons change; Life is accompanied by love, even if the situation changes; Always be full of energy and keep enough sleep; Happiness is always new, and there is no disease and no worry; Exercise more at ordinary times to ensure good health; Never mind the change of the weather, I wish you happiness and peace!

18, keep healthy in summer, enjoy the fresh and cool morning light, and we can take a deep breath. Enjoy the afternoon shade, and we appreciate the colorful autumn in English. Watching the moon and willow branches at dusk, happiness will inevitably come in groups of three or five. I wish you happiness!

19, summer health, cheats sharing, heatstroke prevention first, hydration first, getting up on an empty stomach in the morning, moistening the intestines with warm water, eating porridge, mung bean lotus root, drinking soup, hawthorn sour plum, drinking tea, black tea and green tea, caring for you, happiness and well-being!

20. Is there a summer fitness method that you can share with everyone? Avoid great sadness and great joy, the pleasure is the most powerful, and the diet is the most important. Jujube lotus seeds soothe the nerves, duck meat, mushrooms and tremella, and clear the spleen. Warm care, I wish you happiness and well-being!

2 1, all vegetables are healthy, and the varied diet is up to you. Cabbage diuresis and detoxification, cucumber weight loss is effective, leek is warm and appetizing, eating loofah in summer can clear the pulse, celery can lower blood pressure. I wish you good health and a happy summer.

22. The head is a smart house, which is combed three times a day to eliminate all diseases; The foot is called the second heart, which can be kept healthy by regular rubbing; Knock on your teeth at night, and your teeth will not fall out; People's kidney qi can pass through the ears and improve their health by pulling and kneading.

23. In early spring, it is warm and cold at first sight. Climate change, first sunny and then cloudy. Infectious diseases are easy to spread. Pay attention to hygiene and take precautions early. Eat in an orderly way and live moderately. Nourishing liver and benefiting qi, regulating menstruation and storing energy. Healthy and radiant. I wish you happiness and longevity.

24, the weather is changeable in spring, pay attention to keep warm when dressing; Daily life should be regular, and sleep should be supplemented at noon; When the flu comes, eat more ginger and garlic; Outdoor exercise and fitness, gentle and soothing movements; Open-minded and optimistic, healthy all year round!

25, spring returns, everything recovers, clockwork short messages, wish you health, pay attention to diet, be sweet and moist, be rich in nutrition, strengthen the spleen and strengthen yang, strengthen exercise, get rid of the old and nourish the dirty, have a spring outing, be relaxed and happy, have a cheerful personality, be happy physically and mentally, focus on action and live a healthy life.

26. When spring comes, people are tired and sleepy, which can prevent spring sleep. There are clever tricks, toilet water, refreshing, exercising more, refreshing, listening to music, being in good spirits, going to bed early and being in good spirits. I wish you refreshing, healthy and happy company.

27, spring is coming, experts say: less acid and more sweet, protect the liver, jujube honey, anti-allergic, drink more water, promote digestion, go to bed early and get up early, and be healthy. I said: remember what the experts said and wish you health and happiness.

28, spring health care, health care binding: "drain" the freshness of vegetables, "suck dry" the sweetness of clear water, "capture" the warmth of clothes, "defend" the safety of the liver, eat less and eat more meals, keep exercising, and be warm and cold. May you be healthy!

29, beauty dishes carrot fried broccoli: broccoli, carrots, cooking oil, salt, chicken essence. Broccoli and carrots can resist and reduce the harm of ultraviolet rays to human body; This food can enhance the body's resistance to ultraviolet rays.

30. Garlic: It is a spicy and warm food. It can not only dispel yin cold, but also has the efficacy of sterilization and disease prevention. Garlic also contains a strong bactericidal allicin, which can kill a variety of bacteria and improve immunity.

3 1, people suffer in the scorching sun, go to bed early and get up early, don't sleep too much, eat more fruits to tonify the spleen and stomach, drink more water at leisure, protect your heart and lungs, exercise properly, don't be too tired, feel healthy and beautiful, and pursue happiness all the way! I wish you the best of health!

32. Don't sleep in hot summer, don't stretch, get up quickly. Drink a glass of water on an empty stomach in the morning to clean your stomach and make you laugh. Chew three meals a day slowly, and don't worry about saving dinner in hot weather. There are many kinds of fruits and vegetables, so it is not advisable to eat too much. Proper exercise, I wish you health forever!

33, a cup of iced tea to solve the summer worries, a breeze refreshing; Indoor flowers nourish the spirit, and the trees in the garden are green; Butterfly birds sing and laugh, walking in the boring forest; Hot weather also has good scenery, and life is full of joy.

34, health is very important, short messages pass coup, eat well in the morning, eat well at noon, eat less at night, stay away from alcohol and tobacco, live a regular life, exercise healthily, be happy and worry-free, and smile every day. May you be beautiful all year round and happy all your life!

35, the heat wave is rolling, the sun is like fire, and the mood is happy. Don't bother; When the temperature rises and the sun shines, wear a sun hat when going out; Eat lightly, don't be greedy for cold, and avoid catching a cold if you are afraid of cold; Health tips, remember that you are the best!

36, hot summer health, I have a secret, greasy meat dishes, eat as little as possible, mung bean lotus seeds, spleen and dampness, moderate cold drinks, care for the stomach, hot tea first, chrysanthemum fire, irritability in hot summer, more parties, care, happiness and well-being!

37, hot summer mosquitoes to disturb, natural methods are effective, flowerpot kind of garlic, mosquitoes fled with the wind, hands and feet smeared with soybean oil, skin care and mosquito prevention is unique, the door sprinkled with black pepper, mosquitoes dare not invade, send warm care, happiness and well-being!

38. In the hot summer, the fire is so fierce that drastic measures need to be taken to cool it down. Milk nourishes yin and reduces fever. It is best to have a cup of breakfast, go to bed before eleven o'clock, and take care of your liver first. Eat less spicy fried food and more strawberries and watermelons. Warm care, happiness and well-being

39. Tell you the secret of longevity, that is, "nine more and nine less": less meat and more beans, less salt and more vinegar, less food and more chewing, less clothes and more baths, less medicine and more practice, less cars and more steps, less worries and more laughter, less desire and more practice, less words and more lines. Did you do it?

40, hot weather, health, light and healthy diet, spicy and greasy do not touch; Chrysanthemum clearing heat is abnormal, and mung bean soup goes to Xiazan; Exercise in the morning or evening, the weather is cool and not dry. Pay attention to health at high temperature, and wish you a relaxed, happy and healthy life!