A few days ago, one of my girlfriends told me about intensive phobia. I looked at it. It was really scary. Is intensive phobia a psychological problem?

Q: What caused this? How to overcome, nausea, the most appropriate answer:

It is normal for people to feel uncomfortable when they see a large number of objects. Only when this situation leads to strong consequences such as autonomic nervous disorder, is it suffering from intensive phobia. People with this symptom are naturally sensitive to nerves, and the other is caused by acquired stimulation. Can you say that at the moment when the symptoms come, you can't restrain your body and mind from shaking? Below, the psychologist at St. Ann's Hospital teaches you how to overcome this intensive phobia.

If symptoms strike and individuals flee out of fear, then the stronger the concept, the greater the fear. When it comes to life, there will be many rich associations. Maybe you will feel terrible when you see the dense pictures with sudden color changes. On a snowy day, the small hole made by the water dripping from the eaves in the snow on the platform will also give you goose bumps all over. In view of this situation, scientists have proposed exposure therapy, Morita therapy and systematic desensitization therapy. Although they will be effective, the premise is that the patient must have a very good psychological quality and a stomach to try. If the individual doesn't want to torture me, this method can't be applied well.

The following method to overcome intensive phobia is based on how to make people accept this starting point. Let's analyze the patient's escape psychology first. For example, people with intensive phobia can't forget the terrible images of lotus and pipa toad, which is a nightmare that makes them shudder and disgusting when they think about it. In fact, when you want to forget them again and again, it means that they have left a deep-rooted impression in your heart. Once this feeling is aroused by other foreign objects, it will still cause endless troubles. In order to truly overcome the intensive phobia, the emotional substitution method is adopted here, and some beautiful images are linked with these pictures to eliminate fear. Look at the following steps, I believe you can do it easily.

1. Can you imagine the pattern in your mind without touching the real picture first? Although that feeling will be very uncomfortable, you must try to keep it in your memory at this time.

2. I feel that ugly things are not necessarily bad inside, and accepting them can make me braver. Replacing hostility with friendliness will calm your fears at this time.

3. Imagine another beautiful picture in your mind at this time, which should of course be related to it. For example, we often see hand-knitted sweater chains. Although you may not like them, they are not very annoying. If you think of the person wearing this sweater chain, it would be better if I like it, then this feeling will make you more pleasing to the eye.

At this time, I tried to superimpose my favorite image on that horrible picture, although I still felt pain, maybe it was not as bad as before. After many attempts, patients can gradually get rid of the bad mood of fear and get rid of phobia.

The above method to overcome intensive phobia is to transform the subjective thoughts that produce fear, and the negative feelings change the positive feelings. Let's use pictures to deepen our understanding. Patients with fear experience must overcome my psychological barrier. If you have any questions about intensive phobia, please consult the online psychologist of St. Ann's Hospital. Answer 1: Dense phobia. The real reason for fear is the common dense phobia of ordinary people. Treatment:

1. Exposure therapy is to force patients to accept things that cause them fear. The sudden exposure of patients to fear will greatly stimulate their psychology. If successful, patients will establish a new understanding of fear impression and understand that fear is unnecessary.

2. The basic principle of Morita therapy is "let nature take its course". Let nature take its course is to accept and obey the objective laws of things, which can eventually break the psychological interaction of neurosis patients. And let nature take its course and you need to get sick.

The first method is very effective, but it is not recommended, which will cause serious psychological obstacles to people who are too sensitive.

Its cause is related to the split of materialized memory of virtual body from "one" to "many"

3 systematic desensitization therapy

Patients with intensive phobia can self-treat themselves through systematic desensitization. The purpose is to eliminate the conditional connection between terrorist stimulus and terrorist response and combat avoidance response.

1, which classifies things or situations that cause terror according to the intensity of stimulation from low to high, that is, according to the severity of terror;

2. Sit comfortably on the sofa or lie on the bed, close your eyes slightly, imagine the weakest stimulus that causes some faint terror, and relax your muscles until the sense of terror is close to disappearing;

3, from low to high, gradually imagine some strong, more horrible, some serious, more serious stimuli, and at the same time cooperate with muscle relaxation, and gradually enhance the tolerance to terrorist stimuli until the terrorist reaction completely disappears.

Are you satisfied with the above answers?