Health knowledge popularization content

Health knowledge popularization content

With the popularization of health knowledge, health is a great wealth. With the progress of society, many modern friends regard health preservation as a living habit. In daily life, there are many common health knowledge that pass us by. Share the contents of health knowledge popularization below.

Health knowledge popularization content 1 health tips for daily life

1, avoid eating fresh daylily! Because fresh day lily contains colchicine toxic substances, it will cause nausea and diarrhea after eating. However, the colchicine in the processed dried day lily has been dissolved, and it will not be poisoned if eaten.

2, the magical use of essential balm (3): Sprinkle a few drops of essential balm on the lit mosquito-repellent incense, the smoke emitted by mosquito-repellent incense will not choke people, and the fragrance is rich, and the mosquito repellent effect is better.

3. Put a few slices of lemon peel and orange peel in the dishwashing water, or drop a few drops of vinegar, which can eliminate the odor on tableware such as dishes. At the same time, it can soften hard water and increase the luster of porcelain.

4, a small area of skin abrasions can lead to local swelling. At this time, some toothpaste can be applied to the wound, which not only has the functions of relieving pain, stopping bleeding and reducing swelling, but also can prevent the wound from festering.

5, barbecue anti-scorch tips: When barbecuing, you can put a container full of water in the oven, because the water in the container can turn into steam with the increase of temperature in the oven to prevent the barbecue from burning.

6. Clever washing of hairtail: Hairtail is fishy and greasy, and it is difficult to wash it with clear water. You can soak hairtail in alkaline water first, and then wash it with clear water, which will be easy to wash and has no fishy smell.

7, mustard boiling water and washing feet can lower blood pressure. Put 80 grams of mustard noodles into the footbath, add half a basin of water, stir well, boil with strong fire, and wash your feet after cooling. Every morning and evening, 1 time, 1 day later, blood pressure can drop.

Common sense of healthy living

1, if you eat spicy food, you will feel spicy to death. Just put a little salt in your mouth, hold it, spit it out and rinse your mouth, so it won't be spicy.

2, the teeth are yellow, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective;

3. If there is a small area of skin injury or burn or scald, immediately apply a little toothpaste to stop bleeding and relieve pain;

4, often leave ugly tea stains in the teacup, wash it off with toothpaste, very clean;

5. Open your mouth slightly when you look up at the eye drops, so that your eyes won't blink;

6. If there is an ulcer in the mouth, stick it on the ulcer with vitamin C, and it will basically be fine after the ulcer dissolves;

7. There is a small dust in your eyes. Close your eyes and cough a few times, and the dust will come out by itself.

8. After washing your face, gently massage your fingers on both sides of your nose with some fine salt, and then rinse with water. Blackheads and acne will be removed and pores will become smaller.

9. When you have just been bitten by a mosquito, it doesn't itch when you apply soap.

10. If your throat and gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine.

Health knowledge popularization content 2 How to escape the heat in hot summer?

If you have a headache after working or playing in the hot sun for hours, it may be a sign of dehydration, heatstroke or heatstroke. Experts give the following suggestions on how to escape the heat in summer:

1. Drink plenty of water in hot weather. If you are engaged in heavy physical labor at high temperature, you should pay special attention to hydrating. Avoid drinking drinks that are too cold, which will disturb the intestines. Don't drink alcohol, it will make you lose more body fluids.

2. The best way to supplement the salt and minerals discharged by sweating is to quote fruit juice and sports drinks. Don't swallow salt granules without the doctor's permission.

3. Wear light and loose clothes. And wear a wide-brimmed hat or sunshade.

4, entertainment or exercise in high temperature environment, should take a proper rest.

If possible, stay in an air-conditioned room. Try to arrange outdoor activities in the morning or evening.

Health self-test:

1. Increased urination, frequent toilet use and thirst at night. Or frequent urination, especially nocturia, urine drops are not clean. Be careful whether you have diabetes or prostate disease.

Second, when going up stairs or slopes, you will be panting and flustered, and often feel chest tightness and chest pain. Be careful whether you have high blood pressure or cerebral arteriosclerosis.

In recent days, I often get angry about a little thing, fidget and often get dizzy. Pay attention to whether you have hypertension, cerebral arteriosclerosis and other diseases.

Fourth, there are many coughs, sometimes with bloodshot sputum. Pay attention to whether you have lung diseases such as bronchiectasis and tuberculosis.

Fifth, I lost my appetite. After eating a little greasy or indigestible food, I felt swollen and uncomfortable in my upper abdomen, and my stool was irregular. Be careful whether you have gastrointestinal diseases or hepatobiliary diseases.

Sixth, the amount of alcohol consumed has obviously decreased. After eating a few mouthfuls, I felt uncomfortable and dizzy the next day. Be careful whether you have liver disease or arteriosclerosis.

Health knowledge popularization content 3 life health tips daquan

1 Wash your face scientifically

After getting up every morning, we'd better wash a cold face, which can not only wash away the dust that sticks to our face when we sleep, but also improve our mental state for the day. For some girls who wear makeup every day, the first thing after work every night is to wash their faces and wash away faded cosmetics and dirt.

The water temperature for cleaning is about 30℃. Do not use too hot water, hot air will absorb too much oil in the skin, make the skin dry, destroy the original elasticity and luster, and wrinkle easily; Don't use too cold water. Although cold water can clean dirt on the surface, it can't clean dirt and excess oil in pores. Washing your face with warm water of about 30℃ can make your pores open and clean more thoroughly, without causing harm to your skin.

2. Salt detoxifies the skin

The anti-inflammatory and bactericidal effects of salt are well known, in fact, its detoxification effect is also very unique. If you have oily skin, try to mix a spoonful of salt and honey, apply it to your face, gently massage for 5 minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which can help remove skin toxins.

3. Two mild sunscreens

Office girls don't see much sunshine every day. Most of their skin is thin and transparent, and their resistance to light is weak. They are more prone to sunburn than ordinary people, so they need to pay more attention to sun protection. Products with high SPF value will make the skin feel uncomfortable. Therefore, it is recommended to apply appropriate mild sunscreen when going to work every morning and evening. Although the sunshine is not so strong after 3 pm, it is still necessary to apply SPF 15 sunscreen half an hour before going to work.

4. Put a plant that suits you in the room.

West Zeba, a color psychologist, said: "Just as vitamins are human nutrients, color is also a nutrient that helps the brain." Among all colors, the green color of plants has a harmonious quality, which is helpful to treat depression. Red has powerful burning energy, and has the functions of "calming the liver and enriching blood, nourishing the stomach and broadening the chest". Purple can stimulate tissue growth and heal wounds. So you might as well put some floral decorations or potted plants in your office or bedroom.

5. Be a vegetarian for two days a week

Nowadays, many people pay attention to the nutrition of diet, and blindly think that eating some big fish and meat is definitely good for their health. In fact, this statement is too one-sided. Eating some foods with high nutritional value is good for your health, but if you keep eating, it will bring a huge burden to your stomach. Therefore, we should eat vegetarian dishes for two days every day to rest our stomachs.

6, DIY mask murder wrinkles

This is a popular dressing method in India. Mixing papaya and honey is the most natural mask, which can eliminate wrinkles. Mix them into mud, apply them on your face 15 minutes, and then wash them off, which will make the mask work.

7. Soften your lips with brown sugar and orange juice

Lips are the most exposed and disliked parts of the body. Two days a week, make a paste with a teaspoon of brown sugar and freshly squeezed orange juice and apply it to your lips for a few minutes. Sugar and grain are the most natural and gentle exfoliating cream, and the acidic components contained in orange juice can well remove dead skin. After washing off the "lip mask", immediately apply lip balm containing antioxidant components and SPF value to protect delicate lips from injury.

8. Apply strong tea to your eyes

After a hard day at the computer, your eyes feel sour and dry. Don't rush to buy eye drops, try the simplest method. Boil a pot of strong tea, let it cool, wash your eyes, then soak two cotton balls in the tea, close your eyes and apply them to your eyelids. Relax for 5 minutes and think of something pleasant. This can relieve eye fatigue and make eyes bright and bright.

9. Learn to dance

Learn a dance in your spare time. Whether it is ballet, Latin dance, African dance or belly dance, "transparency, warmth and sexiness" have become the three new rules for shaping a beautiful figure. And the "dance" that can create this new and perfect figure is inevitably concerned. Bodybuilding experts believe that in addition to shaping the body, the benefits of dance to health are also extraordinary.

10, let's jump.

We should exercise regularly. If we don't want to go out to exercise, we can choose the simplest way: jumping. Jumping can strengthen our bones and prevent osteoporosis. Therefore, in our spare time, we can choose to dance for more than one minute, which can not only exercise our bodies, but also cultivate our sentiments.