What methods can help children improve their gastrointestinal health?

Here are some ways to help children improve their gastrointestinal health:

1. Diet adjustment: Children should have a balanced diet, including protein, carbohydrate, fat, vitamins and minerals. At the same time, we should avoid too much sugar and processed food, and increase the intake of vegetables, fruits and whole grains.

2. Drink enough water: Children should drink enough water every day to keep the body's water balance, promote intestinal peristalsis and help defecation.

3. Insist on exercise: Proper exercise can promote intestinal peristalsis and help digestion and defecation. Children are advised to do at least one hour of outdoor activities or physical exercise every day.

4. Establish regular living habits: Children should establish regular living habits, including regular diet, sleep and defecation, to help the intestines maintain normal rhythm.

5. Avoid overmedication: Overmedication may have a negative impact on children's intestinal health. If you need to use drugs, you should do it under the guidance of a doctor.

6. Regular physical examination: Regular physical examination helps to find out the existence of children's intestinal problems and take timely measures for treatment.