How can I completely forget the worries in my heart?

○First of all, think more about happy things and not sad things. Think that everyone around you is sincere and friendly to you. Think this world is peaceful and beautiful. Secondly, you must learn to relax: when you feel overly nervous, worried, or afraid, you can use deep breathing to relax yourself, that is, inhale deeply and exhale slowly to relax your body and mind. You can also use the method of self-suggestion to encourage yourself by recalling past successful experiences. Learn to vent again: when you encounter unpleasant things and grievances, don’t bury them in your heart. Tell your close friends or relatives or cry loudly. You can also shout loudly in the mountains, the sea, or in the open space. This kind of venting can release the negative emotions accumulated in the heart and is beneficial to maintaining physical and mental health. Finally, learn humor: Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor helps people maintain a positive and optimistic attitude toward life. Using humor to deal with many seemingly annoying things can often make people's unpleasant emotions disappear and make them feel relaxed immediately. In fact, I also know that it is boring because there is nothing to do. Do you think, if there is something to do, would it still be boring? You can do some things you like to enrich your own life. Also, keep a good attitude and be happy every day. A happy heart is better than anything else. I think it’s hard to be happy or not. For example, listening to music, watching TV series, reading comics, watching movies, playing games, playing mahjong, reading novels, going shopping, chatting with friends, I think it’s all good. Anyway, just do whatever you want. Just do what makes you happy, haha, I wish you happiness! ◎From the moment you open your eyes every day, you have to say to yourself that today is a good day. No matter what happened yesterday, after all, yesterday is the past and cannot be changed. Don’t let yesterday’s worries Everything that affects your good mood today starts now! When you work, no matter how busy your tasks are or how stressful you are, don’t complain about your work. Love your work. Don’t start your day with resentment. Love your work and complete your tasks step by step. You will feel very fulfilled at work! Don't compare with others, this will make your life very easy. I think you should have heard this saying: a person's biggest enemy is himself, so it is meaningless to compare with others. Only by comparing yourself can you always have a goal to strive for. Don't use other people's standards. Go measure yourself! When you encounter unfair comments from others, let others speak as long as it does not hurt your personal dignity! After all, no one is perfect! If others say they accept you seriously, if they say something wrong, just treat it as if they sang a song and don't take it to heart. There are so many boring people in this world. If you care about them, how can you be in a good mood? Right! The most important thing is that no matter how busy you are at work, take some time to do the things you love! Also, everyone has troubles, and a person’s life cannot be wonderful all the time. Troubles are like shadows that follow you all the time. Our lives will not stop because of worries, and people will not be unable to live because of worries. Because life has to go on. In fact, people who often worry are generally people with delicate minds and rich emotions. I am also such a person. If you think too much, your worries will naturally increase. But we are only mortals. Who can be calm about heartache and sadness? I am afraid that it is difficult for most people to do it. After all, not many people can be chic. Now, the only thing we can do is: be kind to yourself! Be responsible for your own spirit, your own life, and your own smile. In everything, as long as we think from the good side, there will always be a time when we can keep it open. This process may be a bit long, but as long as we always wear a firm smile, all difficulties and worries will be stepped on. Friends, everyone has troubles. How to resolve it? Others are always outsiders. In fact, more of it requires your own efforts. Change to a positive way of thinking and smile confidently at yourself every day. I believe that your life will be different.