What is the specific time of the Dog Days of 2017?

1. The first period is from July 12 to July 21, 2017?

2. The middle period is from July 22 to August 10, 2017

< p>3. The last days of dog days are from August 11 to August 20, 2017

What are dog days:

The "fu" in "dog days" means "subdue evil".

The "six evils" referred to by "Fuxie" are a saying of ancient people, that is, among the so-called "six evils" (referring to "wind, cold, heat, dampness, dryness, and fire")

How to keep healthy during the summer:

1. Eat dumplings in the first lunar month

There is a slang in the north, which is called "dumplings in the first lunar month, noodles in the second volt, and pancakes in the third volt." "Spread the eggs".

Eating noodles during the solstice, the source "Wei's Spring and Autumn Annals" says that He Yan "eclipsed soup cakes during the solstice, took a towel to wipe the sweat, and his face was bright and clear".

2. Eat hardships to remove liver-fire

The best choice: bitter melon, tomatoes and other fruits and vegetables that are cool in nature and clear away heat. At the same time, milk is slightly cold in nature and can replenish water, nourish yin, and detoxify heat. It is also "removing heat" "Good product.

3. Fruits and vegetables increase appetite

Carrots, lemons, and amaranth are the first choices. Eating more seasonal wild vegetables and fruits is of great benefit.

4. Eating ginger to replenish yang energy

Ginger is pungent and warm in nature, and has various effects such as dispersing cold and sweating, resolving phlegm and relieving cough, soothing the stomach, and relieving vomiting.

5. Exercise time should not be too long

Dog Day is the hottest time of the year. Its climate is characterized by high temperature, low air pressure, high humidity, and low wind speed. Such climate conditions have obvious adverse effects on human health. Choose to exercise in the morning, preferably within half an hour.