What are the common pressures of college students?

The common pressures of college students are: employment pressure, postgraduate entrance examination pressure and interpersonal communication pressure.

1. Employment: the "theme" that runs through college life.

Facing the severe employment situation, college students generally have a negative mentality. Some college students have amplified their fear of finding a job. These college students believe that interpersonal relationship is the key to leading employment. Without human relations, no matter how hard an individual tries, it will not help.

As a result, the concepts of "good parents are not as good as good work" and "good marriage is not as good as good work" are widely circulated in colleges and even in society. Some college students artificially increase their frustration, which leads to depression.

Young college students begin to complain about the injustice of the world, and then doubt their abilities, leading to nervousness, depression and even loss of confidence in job hunting.

From hope to disappointment and then to despair, the sense of psychological depression is constantly strengthened under the effect of self-suggestion, which eventually makes some college students form depression.

2. Postgraduate entrance examination: self-improvement or escape?

In a recent sample survey jointly conducted by the Guangzhou Municipal Committee of the Communist Youth League and the School of Government Affairs of Sun Yat-sen University, 13.4% of graduate students thought that they were "under great pressure for a long time, and so far they feel anxious and other negative emotions, which cannot be solved".

The gap between graduate students and the general public in mental health has been proved to be equal. In the test used to test anxiety and depression, the proportion is the same as that of the general population of 6% in the previous test. 465,438+0% graduate students have moderate and severe anxiety, and 39% are in the range of moderate and severe depression.

3. Interpersonal relationship: unbearable lightness among classmates.

According to a survey conducted by the Psychological Counseling and Development Center of Shanghai Normal University, interpersonal relationship has become one of the main stressors for college students besides their studies and employment. About one-third of the students consulted in the center have problems with roommates and classmates, and some even have psychological distortions due to excessive pressure.

Extended data:

There are five kinds of stress reactions.

1, confrontation and escape.

In the face of stress, the brain releases a hormone, which causes muscle tension, rapid heartbeat and high blood pressure. This kind of reaction is very common in the face of sudden stress events, such as losing your job and the death of your loved one. At this point, opponents choose to face difficulties, and evaders choose to stay away.

2, silently bear.

Mainly manifested in neither confrontation nor escape, but silently under pressure. In the long run, it is easy to cause various diseases, such as heart disease and digestive system diseases.

3. slow response.

In the face of pressure, some people are frozen and unable to make any action response. However, the physiological response caused by stress will not stagnate, so the chronic stress injury still exists.

4. Emotional overload.

Sudden and excessive stress can lead to a person's panic. Dr Curtis reisinger, a clinical psychologist at Zuckerhill Side Hospital in the United States, said that it was like a deer in the spotlight, and it would be at a loss. Once the human body can't bear too many emotions at the same time, it may get sick.

5. Extreme fatigue.

Dr reisinger said that in order to provide more energy to cope with stress, the brain will spontaneously mobilize a lot of glucose. When the brain consumes too much energy, people will feel tired and sleepy At this time, only sleeping immediately can supplement excessive energy consumption. Usually infants and young children have this kind of reaction. Because children have less "resources" to resist stress, they can only rely on sleep to cope with stress.

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