What should I do if I am allergic to humid air?

Allergies cannot be completely treated, and we can only stay away from allergens by improving our own immunity. There are some genetic factors, but it is not completely certain at present.

Why are you allergic?

Allergy is a common immune system disease, which can occur at any age and at any time. Normal people have a physiological protective immune response system, that is, when some foreign substances (also called antigens) such as pathogenic bacteria invade the human body, the human body can neutralize or digest the antigens by producing immunoglobulins from immune lymphocytes. Usually manifested as itching, erythema, wheal, edema and other allergic reactions, will harm some normal cells, tissues and organs of the body, thus triggering local or even systemic reactions.

Treat allergies:

First of all, the most effective treatment is to stay away from allergens.

Second, use antihistamines. In order to give full play to its efficacy, people must take such drugs regularly. The side effects of these drugs include fatigue, increased appetite, weight gain, drowsiness, dry nose and throat. These side effects often cause more trouble than allergies themselves. For patients with asthma, glaucoma, kidney and liver diseases, before taking any antihistamines.

Be very careful and consult your doctor. For example, it is not recommended to use cillamine at present because of its side effects.

Thirdly, nasal spray or liquid medicine can relieve hyperemia caused by allergy, but if it is used continuously, it will aggravate the original nasal symptoms, and patients are often prone to rely on such drugs. Other treatments include vaccination against allergies so that the body does not respond to one or more allergens. However, many allergens such as pollen cannot be completely avoided, and allergy vaccines cannot completely inhibit allergies.

So we can properly control allergies to a certain extent. Because allergies are caused by the disorder of the immune system, this disorder at a certain stage of life is not destined to be trapped for life. We can maintain the normal operation of the immune system through proper nutrition and exercise.

Allergy, prevention is more important than treatment. We should pay attention to daily life, proper diet and proper physical exercise. First, in early spring, the temperature is still cold. Stimulated by cold air, hyperthyroidism consumes calories and weakens human endurance and resistance. Therefore, the diet is still dominated by high calories. In addition to beans, you can also eat glutinous rice products, soybeans, sesame powder, peanuts, walnuts and other foods, and should supplement high-quality protein, such as eggs, shrimp, fish, beef and other foods, which are rich in amino acids and have the effect of increasing human cold tolerance. Besides, we should take in enough vitamins and minerals. For example, vitamin D has antiviral ability, and foods rich in vitamin D include Chinese cabbage, tomato vegetables and fruits such as oranges and lemons. On the other hand, vitamin A can protect and enhance the function of upper respiratory mucosa and respiratory epithelial cells, thus resisting the invasion of various pathogenic factors. Foods rich in vitamin A include carrots. Vitamin E can improve human immunity and enhance disease resistance. Foods rich in vitamin E include cabbage, cauliflower, sesame and so on. In addition, auricularia auricula and mushrooms are also indispensable foods. Then there should be appropriate outdoor activities to improve the body's disease resistance, which is of great benefit to prevent spring allergies.