What are the benefits of taking vitamin C?

Vitamin C is involved in the synthesis of collagen. In addition to preventing scurvy and iron-deficiency anemia, vitamin C also participates in the synthesis of human collagen, making our skin shiny and delaying aging; it also makes our blood vessel walls elastic, thereby effectively preventing atherosclerosis, etc. Cardiovascular diseases; making our bones, joints, and ligaments lubricated and elastic, which is conducive to rapid wound healing.

Contraindications and preservation of vitamin C. In terms of diet, avoid eating vitamin C with a lot of seafood. The reason is very simple, because shrimps, crabs, and soft-shell marine organisms contain a large amount of pentavalent arsenic ions. Pentavalent arsenic ions themselves are not toxic, but when encountering vitamin C, they will be reduced to toxic trivalent arsenic ions, that is, arsenic trioxide (arsenic trioxide). Commonly known as: arsenic), leading to varying degrees of poisoning.

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/baike. baidu.com/item/%E7%BB%B4%E7%94%9F%E7%B4%A0c/380582?fr=kg_qa"target="_blank"title="Baidu Encyclopedia-Vitamin C">Baidu Encyclopedia-Vitamin C