What food is good for gastritis? What dietary taboos do gastritis patients have?

Gastritis is a common disease, because the stomach is the most important digestive organ in our body. All the foods we eat need to be digested by the stomach before they can be absorbed, and many foods are irritating to the stomach to a certain extent. For example, some foods are too irritating in taste, and some foods are too irritating in shape and nature. Gastritis is a common stomach disease. What dietary taboos should gastritis pay attention to?

1, what porridge does gastritis drink?

(1) osmanthus porridge

50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos. Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it once a day 1 time for breakfast and dinner.

(2) Fresh lotus root porridge

Appropriate amount of fresh lotus root, japonica rice 100g, a little brown sugar. Wash fresh lotus root, cut into thin slices, and wash japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Twice a day, breakfast and dinner.

(3) Jujube and Gouqi porridge

Jujube, Lycium barbarum, japonica rice, porridge once a day. Symptoms include dull pain in the upper abdomen, fatigue, fever in hands and feet, dry mouth and red tongue, and little or no coating. What porridge is good for gastritis? Try jujube and wolfberry porridge.

(4) Alpine porridge

Alpinia officinarum (also known as Alpinia officinarum) 15g is ground into powder, japonica rice 100g, Alpinia officinarum is decocted in 2000ml water to 1500ml, and rice is removed to cook porridge. It is suitable for chronic gastritis with deficiency and cold of spleen and stomach, with symptoms of fatigue, dull pain in upper abdomen, fullness after eating, belching, loose stool, pale and fat tongue, etc. Still struggling with gastritis, what porridge to eat? Ginger porridge is worth a try.

2. What soup does gastritis drink?

(1) Cardamom braised chicken pot

1 black-bone chicken (about 500g), cleaned after removing hair and viscera; Put 5 grams of apples and 5 grams of cardamom into the belly of black-bone chicken, seal the incision with a toothpick, add appropriate amount of water to cook, and season to serve. This diet has the effects of warming the middle warmer, dispelling cold, invigorating stomach and relieving pain. Whether it is stomach disease caused by cold pathogen or stomach cold and stomachache caused by drinking cold food, it can be eaten.

(2) Yuzhu yam pigeon broth

Polygonatum odoratum 15g, yam 20g, pigeon 1, refined salt and seasoning. Cut pigeon meat into pieces, put it into a casserole, add Polygonatum odoratum, yam, refined salt and seasoning, add 500 ml of water, and simmer for 60 minutes. When the meat is cooked, drink soup to eat the meat. Please help yourself. Strengthening the spleen and benefiting qi, nourishing yin and quenching thirst. It is suitable for nourishing chronic atrophic gastritis and assisting dietotherapy for diabetes with deficiency of both qi and yin.

(3) Ziren Decoction

40 grams of longan, 20 grams of pine nuts, and appropriate amount of sugar. Shell longan, wash pine nuts, put in a pot, add appropriate amount of water, boil over medium heat, simmer for 10 minute, add sugar, and turn off the heat after about 10 second.

Because longan pulp has the functions of invigorating spleen and stomach, nourishing blood and calming nerves, and benefiting heart qi, pine nuts can nourish yin, stop wind and moisten lungs. So if both are fed, it can nourish the stomach.

3. What kind of tea does gastritis drink?

(1) osmanthus tea

Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.

Practice: add seven to ten dried osmanthus flowers to the right amount of black tea and brown sugar and brew with hot water.

(2) Yam honey soup

30g of Chinese yam, 9g of Endothelium Corneum Gigeriae Galli, and 0g of honey15g. Decocting Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli in water to obtain juice, adding honey, and stirring well. Daily 1 dose, taken twice.

This kind of tea has the effect of invigorating spleen and promoting digestion. Used for dyspepsia and loss of appetite caused by weakness of spleen and stomach and poor transport.

4. Dietary taboos of gastritis patients

No?Smoking?

Through the investigation of smoking in 200 patients with chronic gastritis, it was found that the recurrence rate of gastritis patients who did not smoke was only 38.3%, while that of gastritis patients who smoked was as high as 6 1.7%. Therefore, patients with chronic gastritis should quit smoking in order to cure gastritis as soon as possible.

The results showed that the recurrence rate of gastritis patients who did not smoke was only 38.3%.

(2) Avoid eating peppers

200 healthy people were examined by gastroscope and their eating habits were investigated. Among them, 126 people like to eat Chili, and 73 people don't eat Chili. The results of gastroscopy show that the incidence of gastritis in people who don't eat Chili peppers is obviously lower than that in people who love Chili peppers, especially the incidence of superficial gastritis is obviously lower. Therefore, patients with chronic gastritis, it is best not to eat Chili.

(3) Avoid drinking soda when eating.

Soda is a carbonated drink rich in carbon dioxide. After drinking soda, the heat in the human body will be discharged from the mouth, which can help the human body digest and absorb, so soda is the best drink for heatstroke prevention and fever reduction in summer. However, if you are a gastritis patient, drinking soda with meals is harmful to your health. Because when drinking soda, gastric acid is diluted, which is not conducive to digestion, and carbon dioxide in soda can also stimulate mucosa, reduce gastric acid secretion, affect the formation and production of pepsin, thus weakening the digestive function of the stomach. In addition, soda also contains sodium bicarbonate, which can neutralize gastric acid, reduce the acidity in the stomach and weaken the digestive function of protease. Therefore, if patients with chronic gastritis drink soda during meals, they will have abdominal distension, pain and other discomfort symptoms. Therefore, patients with chronic gastritis should avoid drinking soda during meals.

(4) Avoid eating raw peanuts

Peanut has high nutritional value and is beneficial to human body. People call it "longevity fruit" and "longevity fruit". But it is not suitable for patients with chronic gastritis, especially raw peanuts, which will cause severe indigestion and aggravate the symptoms of gastritis. The fat and protein contained in raw peanuts have not been treated at high temperature, and various digestive enzymes in the body have no effect on them, which is easy to cause indigestion.

(5) avoid cold and hot hard food.

Too cold diet, after cannibalism, can lead to stomach spasm, gastric mucosal vasoconstriction, which is not conducive to inflammation regression; An overheated diet will directly burn or irritate the gastric mucosa after eating. The food of gastritis patients should be moderate in hardness and softness. Hard and coarse food, crude fiber vegetables, fried or grilled food can increase the mechanical digestion burden of the stomach, damage the gastric mucosa through friction and aggravate the inflammatory lesions of the mucosa.

(6) Avoid unclean diet

Patients with gastritis should pay special attention to food hygiene, especially in summer. Wash raw fruits and vegetables, and don't eat spoiled food. Because contaminated food contains a lot of bacteria and bacterial toxins, it has a direct destructive effect on gastric mucosa. The food in the refrigerator must be thoroughly cooked before eating. If deterioration is found, it should be resolutely thrown away and forbidden to eat.

Step 5 pay attention to your diet

1, pay attention to the diet.

The diet of gastritis should be based on light food with little irritation to gastric mucosa, pay attention to the diet law, and take the principle of not being too hungry or too full, eating less and eating more meals. Especially for the elderly and infirm, it is advisable to eat 4-5 meals a day, and it is better to be full at six or seven points each time. Pay attention to the balanced intake of essential nutrients such as sugar, fat, protein and vitamins in food.

2, avoid eating spicy food.

Pepper, mustard, pepper, coffee, cocoa and other foods or drugs have a serious stimulating effect on the gastric mucosa, which can make the mucosa congested and aggravate the symptoms of gastritis, so these foods and drinks are not suitable for eating.

3, avoid alcohol and tobacco

Alcohol in alcohol can dissolve the lipoprotein layer of gastric mucosa epithelium, which is very harmful to gastric mucosa. The harmful substances in cigarette smoke can be dissolved and attached to the mouth and throat, and will enter the stomach with swallowing, causing great harm to the gastric mucosa and aggravating the symptoms of gastritis.

4. Be careful to eat food that is too hot or too cold.

Overheated foods and drinks are easy to directly burn or stimulate the gastric mucosa after eating, which aggravates inflammatory symptoms. Too cold food and drink can lead to stomach spasm and gastric mucosal vasoconstriction, which is not conducive to the regression of inflammation.

5, avoid eating hard and rough food.

Hard and coarse foods, such as nuts, biscuits, vegetables containing crude fiber, fried foods, barbecue foods, etc., are all foods that gastritis patients should avoid, because these foods will increase the mechanical digestion burden of the stomach and are not conducive to the recovery of the disease.

6. Eat more nutritious food.

The food eaten by gastritis patients must be carefully prepared, and eat more nutritious foods, such as high-protein foods and high-vitamin foods, to ensure that the body absorbs enough nutrients, which is conducive to the recovery of the disease and can also prevent anemia and malnutrition.

7. Pay attention to food hygiene.

Patients with gastritis should pay special attention to food hygiene and eat fruits and vegetables raw before eating; Don't eat bad food. Contaminated and deteriorated food contains a large number of bacteria and bacterial toxins, which have a direct destructive effect on gastric mucosa. Cooked food must be cooked thoroughly before eating. Don't eat it if it is found to be spoiled.