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At this time, healthy and reasonable health knowledge is needed to solve the problem. Let's take a look at the rainy season health guide.

1, proper exercise is refreshing.

People will feel a little depressed in rainy weather. This is because the rainy weather is low, the oxygen content in human blood is relatively low, and the oxygen supply in human body is insufficient, so they will feel depressed and dizzy.

Especially for people with hypertension, heart disease or cerebral infarction, this feeling is more obvious.

Therefore, in the rainy season, we should pay attention to proper exercise to improve the oxygen tolerance of human body. You will feel refreshed and energetic after exercise.

Although it often rains, outdoor exercise is inconvenient, but indoor exercise is more than enough. As long as you pay attention to it and get into the habit, there are opportunities for exercise everywhere. Seriously do dozens of push-ups at home; After working in the office for a while, get up and walk around.

Go to work in the morning, get off a few stops in advance and walk to the office; Take the stairs instead of the elevator; Take less cars, drive less and walk more.

2, more ventilation to keep dry

Someone asked, how can we get rid of the "mildew" gas when the humidity is high in the rainy season?

Yes

You do this every day, but you don't know it.

Chinese medicine says: wind beats dampness. This is the basic theory of treating diseases in TCM.

It also applies to life. It is necessary to open the door and open the window at a certain time every day. In windy conditions, it is necessary to properly open doors and windows to maintain indoor ventilation.

It is well known that ventilation can prevent things from getting moldy, dehumidify and reduce moisture. Clothes should be cleaned and changed frequently. In rainy season, the humidity is high and fungi are active, which is easy to spread in all parts of the body. After exercise, you should take a bath and change clothes to keep your body dry. Wear less tights and try to wear cotton underwear. After wading, getting wet and sweating, you should dry your body in time and put on sweaty clothes.

The air conditioner can be used for a short time to remove dehumidification, and the moisture absorption box can be used for local dehumidification, such as being placed in closets, wardrobes and shoe cabinets. Let household appliances enter the standby state at the right time to dispel the moisture in the body.

3, moderate moxibustion to protect the body

Needless to say, the benefits of moxibustion. Here, some people think that when it rains, the air becomes humid, and when doing moxibustion, the pores open. Moisture will enter the skin with hot air, which will not only have no effect, but also cause wetness.

Please remember the following four points:

Dry your skin when doing moxibustion.

You can't sit in the wind,

The temperature near the moxa stick is very high, and there is no moisture around.

Wear clothes in time after moxibustion to avoid going out.

This can eliminate pathogenic factors in the body and prevent diseases.

Acupoints: Zusanli, Guanyuan, Fenglong, Zhongwan, Shutian, etc.

4. Avoid cold drinks and cold baths.

During the rainy season, the air humidity is very high.

Dampness belongs to yin evil. It is easy to damage the yang of the human body.

Damp pathogen sticking to viscera and meridians often causes qi stagnation, which prevents qi from ascending and descending, causing symptoms such as fullness in the chest, short and astringent urine, and unpleasant stool.

Spleen is dirty with wet soil, and dampness is the easiest to invade spleen.

There are two main factors of modern people's spleen and stomach diseases:

Internal dampness-gluttony of cold fruits and vegetables, gluttony, gluttony, fatty, sweet and turbid, etc.

External dampness-staying in an air-conditioned room for a long time, cold and dampness will invade the human body and hurt the spleen.

Therefore, in rainy days, try to eat less cold drinks and don't use cold water when taking a bath.

In this regard, Chinese medicine experts pointed out that people should eat more products that strengthen the spleen and eliminate dampness, such as ginger, yam, adzuki bean, coix seed and lentils.

You can also eat more of these foods:

Diuretic and dampness-removing foods: soybean, mung bean, day lily, wax gourd, etc.

Food for clearing away heat and relieving summer heat: watermelon, loofah, cucumber, celery, amaranth, etc.

Foods for invigorating spleen and promoting diuresis: broad beans, red beans, herring, crucian carp, silver carp, flat fish, etc.

In particular, children should eat less thick, greasy and sweet food, especially cold drinks and food just taken out of the refrigerator.

For people who like to drink cold beer, we should pay attention to moderation and moderation. The best drinks in summer are boiled water and light tea.

5. Prevent food from becoming moldy

During the rainy season, the air is hot and humid. Food is prone to mildew, which will cause acute and chronic poisoning after eating.

After mildew, the common toxins produced by food are aflatoxin, penicillium toxoid and Fusarium toxin. General cleaning, cooking and other methods can not remove mycotoxins, even if cooked thoroughly, food poisoning will occur.

Even if the moldy food is fully heated, it can't be eaten, because aflatoxin has strong vitality, strong toxicity and carcinogenicity, heat resistance, cracking temperature of 280℃, low solubility in water, destructive effect on human and animal liver tissues, and can also lead to liver cancer, which is recognized as one of the pathogenic factors of liver cancer in the world.

Therefore, as long as it is bad food and delicious food, don't eat it and don't gamble with your body.

How to prevent mildew in rainy weather?

Dry preservation. Dried mushrooms, fungus, dried bamboo shoots and other dry goods must be sealed to prevent moisture. If possible, desiccants should be placed in containers.

Grain products such as rice and flour should be stored in ventilated and dry places, which can greatly reduce the toxicity of mold.

Such as cakes, milk, meat, eggs and other perishable foods, we must refrigerate them in time. At low temperature, the spread speed of mold will slow down. Meat food can be stored for 20 days at 0℃-4℃.

Eat as many times as possible and eat fresh, light and digestible food. It is suggested to dump the leftovers and avoid eating spoiled rice and vegetables. Once poisoning is caused by eating moldy food by mistake, it should be sent to the hospital for treatment as soon as possible, and samples should be kept as far as possible for reference by professionals.

Finally, remind everyone not to use electronic products in thunderstorm weather.

If you encounter lightning outside, you should immediately seek shelter, such as concrete buildings with lightning rods and steel frames. At the same time, don't use electronic products such as mobile phones, especially don't send text messages.

Lightning protection measures should also be taken indoors to avoid contact with water, stay away from doors and windows, and do not use telephones or headphones to listen to music. In order to protect household appliances, it is best to unplug the power supply.

We should also pay attention to the combination of work and rest. Excessive fatigue can easily lead to dampness and evil.

Proper lunch break, even a nap at the desk, can not only supplement the problem of insufficient sleep at night, but also greatly improve the work efficiency in the afternoon.

Remember not to stay up late at night, go to bed around 1 1 o'clock, and don't exceed 12 o'clock at the latest, ensure 7 to 8 hours of sleep time, and don't disturb the routine.

In the rainy season, it is very important to do a good job in human health. The above key points of health care in rainy season hope to help everyone spend the rainy season healthily.