How to write the content of physical and mental health?

The content of physical and mental health can be written like this:

1, cultivate good personality quality. A good personality quality should first know yourself correctly, foster strengths and avoid weaknesses, and constantly improve yourself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones.

2. Develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. We have a heavy study burden and psychological pressure, so we must arrange our own days scientifically. To learn how to use the brain scientifically means to use the brain frequently, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the thinking and memory ability.

3. Strengthen self-psychological adjustment. We should face up to reality, learn to adjust ourselves and keep good contact with reality. Self-adjustment, give full play to subjective initiative to transform the environment, and strive to achieve their ideal goals. We should maintain good adaptability to the environment, strong interest in learning and thirst for knowledge, and maintain an optimistic mood and a good attitude.

4. Maintain harmonious interpersonal relationships and be willing to communicate. Students with mental health are willing to communicate with others, and they can live in harmony with others with understanding, tolerance, friendship, trust and respect. Through interpersonal communication, we can understand our social responsibilities and cultivate the habit of observing discipline and social morality.

5. Actively participate in extracurricular activities and develop social interaction. We should cultivate a variety of interests, develop hobbies and participate in various extracurricular activities, so as to give full play to our potential, cheer up our spirits, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the sharing of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.

6. Seek the help of psychological teachers or psychological counseling institutions to acquire psychological counseling knowledge. Psychological teachers have a strong theoretical foundation and practical experience in life, and have good skills in answering and dealing with psychological problems.