What am I doing in the month of 165438+ 10?

I am a person who likes to record my life with a circle of friends, and I can't help sharing beautiful things with my friends in the circle.

20 19 1 1 month, I decided not to send a circle of friends for a month, to try and find a new expression, so as to always bring me a dull and surprising life. I wrote this article by recording all the small touches in June 5438+065438+ 10.

20 19 1 1 my life planning and arrangement (mind map)

2019165438+1October 27th, I was on the bullet train. At this time, the news of Godfrey Tsao's sudden death has spread throughout Weibo. ...

In the "Afang Noodle" store in Zhangzhou, two young girls are discussing the sudden death of actor Godfrey Tsao: If he is a fan, he will cry to death ... I was eating noodles, and the most direct feeling at the moment I heard them talking was: I don't know which will come first, the accident or tomorrow. It's good to be alive, and to eat such delicious noodles.

35 years old, young man, the direct cause of sudden death is to shoot variety shows, which is quite regrettable. Godfrey Tsao's sudden death, if you want to ask the real reason, there will be many entry points, such as "the disaster caused by variety shows" and "entertainment to death".

But in fact, sudden cardiac death is not uncommon in sudden diseases in China.

According to the statistics of National Cardiovascular Center, the number of sudden cardiac death in China is as high as 550,000 every year, but the success rate of rescue of cardiac arrest in China is less than 1%. The Godfrey Tsao incident makes people think: Should public places be equipped with ambulance personnel or increase first-aid equipment?

We always envy other people's lives, because we only see the glamorous side of others unilaterally, but we don't know what they carry.

Everyone who lives in the world has their own pressure that is difficult to tell others. We ordinary people are like this, not to mention the star as a public figure: Liu Yang, the boyfriend of network celebrity anchor A Qin who has been in love for five years, and Shimada Hanzo Forest, a derailed girlfriend (fire prevention and anti-theft girlfriend); Jerry Lee Fan Bingbing broke up; Song Joong Ki Song Hye Kyo Beijing announced her divorce less than two years after she got married; CCTV hosted Li Yong's cancer death; Malaysian top badminton player Li Zongwei spent a lot of money to treat nasal cancer. ...

They all say that they are afraid that a person will be content with mediocrity and will be mediocre all his life; In fact, I am also afraid to follow blindly before I find my goal.

There are only three things in this world: your own things, others' things and God's things.

God decides natural and man-made disasters, which is beyond my control, because that is God's business; Other people's emotions are too much. When you are sad or angry, I can only comfort you, but I can't help but make you sad or angry, because that is your mood and your business. Only my own business, I want to hold it in my hand.

Read such a cartoon. In the picture, everyone walks with a cross on their back. Because the cross was heavy, a man sawed it short on the road, and he sawed it short all the way until he felt most comfortable.

He walked forward happily, only to find that everyone was carrying his cross through the Grand Canyon at both ends, and his cross had already been sawn too short to help him move forward. The cross symbolizes the pressure of life and work that each of us has to bear. If we bear it, we will find that pain is actually a gift carefully packaged by life for us.

(1) razor

? In September, Lin Yingcong recommended a razor for her own use, thinking about rewarding herself after the exam. At that time, I used a razor bought by the university. Shave hard every time, and the beard grows back the next day. Boys have to trim their beards every day, which is the same as girls have to wear light makeup or heavy makeup every day. A bad shaving experience will greatly affect their mood every morning.

In June 165438+ 10, I passed the qualification examination and got a sushi razor (millet eco-chain product), and my shaving experience was good. I am very happy every morning now. Being able to continue to be happy for simple things is also something that deserves to be happy for a long time.

(2) Special sweat belt for running

65438+ February Marathon, this is the fourth marathon. I decided to sign up for the mini marathon to make up for the regret that I missed the foreign events for a long time because of my study. Insist on running every other day, hoping to successfully complete the first mini marathon in my life.

Running in winter is actually a very technical thing. When running, the body is hot and the external environment is cold. If the head is not warm enough, the cold wind will cause headaches. Sweat trickles down from the top of your head, which often leads to glasses slipping and unstable wearing. It's troublesome to push your glasses all the time while running. I tried it for the first time after buying a sweat belt, and it kept me warm and my glasses never slipped.

Put on your equipment before each exercise, that is, tell yourself-start burning calories!

Good health is the guarantee of continuous training, and it is also the guarantee that I can successfully complete the 65438+ February mini marathon. Murakami Murakami has a book "What I Talk about Running". When asked about writing, he said that a lot of inspiration came from running. If you ask me what I'm thinking when I'm running, clear my mind and don't think about what I'm thinking. Occasionally, an interesting idea or two will pop up. Because the speed was too fast before, I often sweated while running and caught a cold. I also learned to deliberately raise my legs and lengthen my pace to control my speed. Windproof, warm, slow, slow again, my running distance has also increased from 2Km to 3Km, great, running all the way, constantly adjusting. There is still half a month's marathon, come on!

Tomato clock, quadrant time management ... I have heard many scientific management methods about time.

But the essence of time management is energy management.

Peter drucker, the father of management, Ma Yun, a businessman, Obama in politics, Yao Ming in sports, and the people at the top of the pyramid will need to eat and drink Lazar one day. What distinguishes them from ordinary people is that they are good at allocating limited energy to accomplish the most important things.

Warren Buffett's Double-objective List System

Everyone's energy and time are limited. Don't overdraw your perseverance and physical strength, but try your best to optimize your energy distribution. Let your limited energy be spent on the most important things. Delaying satisfaction is a good thing, but it does not mean that timely reward is a bad thing. If I can gain the confidence to continue to struggle, I choose to eat, drink and be merry at the right time.

A few numbers, a data.

The result of any event is driven and facilitated by the accumulation of countless previous selection factors.

I want to take the course of first aid, because I came across a public welfare propaganda video about first aid on the Internet. The author of the video is Lu Le, the founder of First Response, a company focusing on first aid and popularizing first aid. Later, I signed up for the marathon and learned that a race was going well. In addition to the athletes, there are a group of lovely medical staff behind me. The first responders on the field are to protect the lives of all participants.

I know that in the current domestic environment, helping strangers may be related to their lives, and everyone will have concerns.

But being or not being is a choice, and being is a skill. Before I decided to sign up for study, I asked myself, if my relatives fell down, I would not save them, and I would probably be sad for a long time. So I choose to learn this skill as soon as possible (cardiopulmonary resuscitation).

Every Red Cross society in all provinces and cities should provide first aid training. If you want to study, you can contact the local Red Cross Society.

65438+February, I hope to successfully complete the course, prepare for the exam, and come on.