Beginning of autumn wishes good night and regards.

0 1, keeping healthy and nourishing lungs in autumn is the first. Lung likes moistening but hates dryness, and dryness hurts lung. Eat more honey, walnuts, dairy products, lilies, tremella, radishes, autumn pears, bananas, lotus roots and so on. Eat less spicy and hot products that help fire.

02, blue food can strengthen the body, help digestion, enhance immunity, beauty and health care, radiation resistance, such as black strawberries, cherries, eggplant, plums, purple grapes and so on.

03, cauliflower to prevent colds, lettuce detoxification acne, leek to promote digestion, tomatoes away from excessive internal heat, celery to improve immunity, spinach to clear lung and moisten dryness, yam to strengthen the spleen. May you be healthy in autumn!

04. Don't catch a cold in autumn, health is the most important; Laugh, youth is not old; Don't be impatient when things happen, adjust your emotions; Sleep when you are tired to make your mood better; Always embrace happiness and surround happiness; When friends greet you, remember your concern. Don't worry about adding clothes when it's cold. May you run forward healthily and happily.

05, autumn fire prevention, I say you do it. Quit smoking and drinking, stay up late less, and have a rest when you are tired. Reading books, reading newspapers and playing games, no matter how wonderful, are not fascinated. Go to bed early, get up early and do morning exercises, and run a few laps. Refuse spicy and heavy taste, green vegetable tofu is the most nourishing stomach. If you can't learn above, just pour boiled water. Calm and not angry, happy life!

06, pay attention to health in autumn, remember five words of concern: prevent dryness in autumn, nourish and replenish skin; The second sentence is to prevent fatigue in autumn, get enough sleep and be in good spirits; Three sentences to prevent colds in autumn, high enthusiasm for cold protection and warmth; Four words to prevent dysentery, pay attention to food hygiene; Five words to prevent obesity, eat reasonably and be healthy!

07. Pay attention to diet in autumn: the diet is mainly light, eat more coarse grains to promote gastrointestinal peristalsis, eat less greasy, too sweet, too spicy and too salty food, drink less sweet drinks, and exercise more to promote blood circulation. I wish you a healthy autumn!

08, a burst of autumn wind and coolness, autumn leaves everywhere, a family greeting, a warm heart. Here comes the cold dew, giving you a warm reminder: add clothes to keep warm and keep fit, choose delicious food in autumn, go to bed early and get up early to be healthy.

09, healthy eating in autumn, send you a message: eat more brown rice, strong liver, many benefits; Eat more fruits, which are nutritious and delicious; Eating more mushrooms is of great benefit to prolonging life. May you embrace health and happiness in this golden autumn!

10, the autumn wind blows on the face, and the coolness is getting stronger. Drink more honey and eat less ginger in autumn, and autumn dryness will keep you away!

1 1, the summer heat has not disappeared in midsummer, so you should do a good job of sun protection when you go out; Indoor ventilation and sterilization sweep, thin night cover to prevent colds; Don't forget a warm diet, and you can't miss any fresh fruits and vegetables; The details of life are very important, and good health is king. I wish you a happy summer vacation!

12, autumn equinox health care, diet, nourishing Because of the lung gold in autumn, the sour taste converges and nourishes the lungs, and the pungent taste diverges and clears the lungs, it is not appropriate to dispel the cold in autumn. Try to eat less spicy products such as onions and ginger, and eat more fruits and vegetables that are sour and moist.

13, the autumnal equinox is affectionate, and the blessings are in mind. It's cold in the morning and evening, remember to add clothes. Laugh casually, but pretend to be happy. Busy at work, easy to navigate. Exercise is great, happy and healthy.

14, autumn radish and ginseng, with profound effect of regulating spleen and stomach, rich nutrition and promoting digestion, have a good curative effect on wind-heat cold, cough with excessive phlegm and sore throat, with the highest auxiliary effect, and all diseases disappear in autumn.

15, eating spinach to get angry in autumn: Many people are prone to get angry after the autumnal equinox. If the fire is not removed in time, too many toxins will remain in the body, causing many diseases. When you get angry, you might as well eat more spinach, which can benefit your stomach and have the effect of reducing fever and relieving hangover.

16. Cabbage is rich in vitamin C, calcium and various trace elements, which can enhance anti-cancer ability and promote metabolism, which is beneficial to children's growth and development. It is good food in autumn.

17, Qiu Lai Skin Care Note: The climate is getting colder and colder, and it is dry, so it is urgent to replenish water; Adjust your diet, drink more boiled water, and fry as little as possible; Don't forget to strengthen your skin's ability to keep out the cold during physical exercise. May you have a beautiful autumn!

18, my blessing is not simple. I ran across the Guang Guang side of the grassland, climbed the high point of the mountain, crossed the broad boundary of the sea, and shone with the fierce light of the sun. Come through thick and thin, just want to send you a blessing: Happy beginning of autumn!

When beginning of autumn is in the middle of the year, there may be floods and droughts. Autumn is crisp, and the moon is bright on both sides of the sleeve. It is not common to be busy on weekdays. A little news to ask: beginning of autumn, the weather is changeable, fitness and beauty is the key!

20. My blessing has withstood the test of winter frost, bathed in the freshness of spring breeze, passed through the heat of summer, and finally passed to you in early autumn. It is sincere and full of warmth, which will definitely bring you satisfaction. Please accept it.

2 1, tea, with the taste of life; Wine, a feeling of experience; The past and the future alternate, what you lose is the meeting of years, not that no one is with you, but that you didn't drink coffee; You are tired from walking on the road, and you will be broken when it rains. Only friends are the truest.

22. The sky is gray and wild, the breeze in early autumn is cool, the clouds are light and the wind is long, the autumn rain is like silk, the flowers are getting yellow, and a lovesickness is unforgettable. Friends far away, remember to take care of yourself.

23. When beginning of autumn arrives, a magical message is sent to you: Don't underestimate it. This message can tell your state, because only kind and beautiful people can receive it, and smart people can see the content of the message. Have you seen it?

24. beginning of autumn's greeting that day was wrapped in coolness, full of thoughts, with good luck and a little peace, telling a piece of blessing: It's cold, take care. Happy beginning of autumn!

25. Send you an island and a dock when you are frustrated; Send you a harbor bend to avoid the waves when you are tired; Give you a pair of flying wings when you are at ease; Send you a happiness and smile when you are sad; Send you a cool breeze and bright moon, and be happy every day.

26. When autumn comes, a beauty will make you laugh, a blessing will make you proud, a happiness will make you not old, a dream will make you happy, and a true feeling will not return, and then you will be safe.

27, the seasons alternate, the years cycle, the hot summer has gradually gone away, and the golden autumn is slowly coming. When the wind is getting cold, there is no joy, and there is no worry. A little message, love is longer than a thousand words, and beginning of autumn is here. I hope my friends will cherish it!

28. I won't be alienated because I am busy, and I won't forget you because of the erosion of time. Autumn flowers and winter snow, summer to Qiu Lai. Although the season has changed, my focus has not changed. I wish you fruitful autumn.

29, a fallen leaf, two people enjoy, three points of autumn, four eyes looking forward to, bumper crops, prosperous June, colorful Qiu Guang, happy friends from all directions, happy 1999, very happy early autumn trip!

30. beginning of autumn collects qi, prevents air during the day and cold at night, beware of lung injury, be friendly when something happens, and don't be extravagant. Drink mung bean soup before going to bed, wake up and drink soybean milk, don't worry every day, and don't feel sorry for autumn when it's cold!

3 1. When beginning of autumn arrived at the iron ball, he knew his health. It is said that lotus root is a treasure, and iron, manganese, potassium and magnesium are indispensable; Lily has good cough relieving effect and duck meat tonic effect is high; Pumpkins can also prevent autumn dryness, and porridge is best steamed.

32. beginning of autumn's regimen: eat more broccoli to keep your skin elastic; Eat more kelp to regulate blood pH; Eat more apples to reduce the incidence of heart disease; Eat more fish to moisturize the skin and reduce wrinkles; Eat more honey, the effect is good; Eat more soybeans to delay the arrival of menopause; Eat more fresh lotus roots. The fresh lotus roots are better than curing too much.

33. Raw porridge at the beginning of healthy eating in autumn: cook rice into porridge, add raw juice while it is hot, and add appropriate amount of sugar when eating. Efficacy: nourishing yin and stomach, cooling blood and promoting fluid production. It can also be used as a diet for patients with tuberculosis and diabetes!

34. How are my friends recently? Beginning of autumn wishes to send them: proper exercise and adequate sleep can prevent "autumn famine"; Pay attention to hydration, eat more fruits and vegetables to prevent "autumn dryness"; Eating more low-calorie and low-fat foods and increasing activity can prevent "autumn weight".

35. beginning of autumn's lung-tonifying and back-pounding method: Sit upright naturally, eyes slightly closed, relax, and punch the center and sides of the back with both hands empty-handed, from bottom to top, first punch the center of the back, then punch the left and right sides!

36. Say goodbye to the hot summer and welcome the freshness of autumn; Resigned from the past irritability and accepted today's talk; The ending was once helpless and the hope was infinite. Beginning of autumn season, let all the troubles stagnate and make everything as beautiful as you wish!

37. Autumn is crisp, short messages are flying all over the sky, and beginning of autumn time, I am busy blessing, anxious to escape death, happy to enjoy forever, frustrated to escape, long-term success, no illness, physical and mental health, everything goes well, happiness and good luck!

38. The beginning of autumn night gives you a beautiful feeling. Whenever you miss me, you can always feel the cool wind. They will be like a soft hand, gently brushing your face and neck, pinning my distant thoughts on you and wishing a happy beginning of autumn!

39. Time can't dilute your enthusiasm, and distance can't separate your friendship. Spring and summer are gone forever. It is a good season to start autumn. My concern is with every season. I wish you a fruitful autumn!

40. As soon as the beginning of autumn solar term arrives, the harvest season will come immediately: smile after receiving the text message, then walk around comfortably and run happily. There is no place to recruit more money, the work is smooth, the family is happy, and access is guaranteed. I will recruit you for health and longevity!

4 1, another year in beginning of autumn, with one layer of autumn rain and one layer of cold. Working hard all day, the weather will change healthily. Beginning of autumn solar terms wish _ beginning of autumn happiness wish information recommended beginning of autumn solar terms wish _ beginning of autumn happiness wish information recommended. Cherish your health, add meals, cherish friendship and think long-term. Text messages keep coming out. I just hope my friends are healthier.

42. Congratulations on overcoming the heat and saving the coolness; Defeated irritability and ushered in refreshment; Eliminate high temperature and plant warmth. Best wishes from early autumn. I wish you a bumper harvest of grain, prosperous livestock and crisp autumn.

43. My blessing is not simple. I ran across the Guang Guang side of the grassland, climbed to the top of the high mountain, crossed the broad boundary of the sea, and shone with the strong light of the sun. Come through thick and thin, just want to send you a blessing: Happy beginning of autumn!

44. In the middle of the new year, which begins in autumn, there may be floods and droughts. Autumn is crisp, and the moon is bright on both sides of the sleeve. It is not common to be busy on weekdays. I have some news to ask: beginning of autumn has arrived, and the weather is changeable. Keeping fit and young is the key!

45, another year in beginning of autumn, a layer of autumn rain and a layer of cold. It's hard to run around all day. The weather should change healthily. Cherish your health, add meals, cherish friendship and think long-term. Text messages keep coming out. I just hope my friends are healthier.

46. After the summer heat in early autumn, the weather is no longer hot. Eat more fruits and vegetables. Don't stay up late. The temperature will change with the weather. Remember to add or subtract clothes. Although you are not with me, send a message to express your concern!

47. A fallen leaf, enjoyed by two people, three minutes of autumn colors, four eyes looking forward to, abundant crops, prosperous June, colorful Qiu Guang, happy friends from all directions, happy 1999, very happy early autumn trip!

48, the sky is gray, the road is vast, and there is no panic of cold drinks; It's getting dark, the road is long, there are more mosquitoes, and it's crowded and annoying; Send you a cold drink and a circle of mosquito-repellent incense, which is pleasant and refreshing! Although the early autumn is still hot, let the wind blow away your melancholy, let the rain wash away your troubles, let the sun bring you warmth, let the moon bring you warmth, let love bring you happiness and let friendship bring you happiness.

49. Asking for leave, beginning of autumn's wish: to rush about for work and reverse black and white for life! Running around tired, the body is better; If you don't have time to care about him, your family will think; Go your own way, my friend, don't forget.

50. Today is the beginning of autumn. Legend has it that if you receive this blessing on this day, you will be in a good mood from now on. People often secretly send eyes to your career, such as spring flowers and autumn fruits, so send the coolest wishes immediately, happiness and health! Happy!

5 1, the wind is getting colder, the fallen leaves know the autumn, and the summer and autumn are alternately warm and cold. Time flies, suddenly looking back, friendship is inseparable. Sincerely send this greeting: I wish you happiness in early autumn today.

52. On the day of beginning of autumn, it was cold and the heat was still there. Pay attention to: three meals a day are carefully matched, and proper exercise is the first. Don't forget the health of your lungs. Early to bed and early to rise makes sense! You are healthy, I am happy!

53, the season of early autumn, the season of harvest, I wish my blessing: happy mood; Prosper your day; Career success; Sweet your love. I wish you happiness every day!

54, beginning of autumn, the weather is cold, your harvest is coming; Greetings received, blessings here, remember to see if there is anything to laugh at; It's fall here. I often contact you. I wish you a better life after autumn!

55, busy, the years quietly flow away; In plain, friendship is as mellow as wine. No matter how the season changes, our friendship will last a lifetime, and the beginning of autumn will be happy!

56. Hold an umbrella to shelter you from the wind and rain and let happiness walk with you; Light a lamp to light up your future and let the warmth interact with you; Let sadness go with the wind, let dreams be sweet; It is the beginning of another autumn day. I wish you a good mood every day.

57. beginning of autumn, beginning of autumn is chilly in the morning, striving for health and not worrying; It's too hot at noon in beginning of autumn. Try to relax and don't worry. Beginning of autumn swam in the cool breeze at night, tried to have a good sleep and sleepwalked; Beginning of autumn's greetings are well-deserved, and he tries to keep the friendship deep forever.

58, beginning of autumn blessing: tap water is flowing, saury is swimming, forget all troubles and worries; Autumn wind blows, autumn rain falls, I miss you so much to smile; Beginning of autumn has arrived, and I wish all the best!

59, when the wind blows, with thoughts; When the moon sets, wait for romance; When the clouds float, they are leisurely; The tide rises and falls, and happiness is lingering; When I am in beginning of autumn, I hope you have infinite blessings: the weather has changed, and I hope you take care.

60. If you receive my blessing in early autumn today, your mood will be refreshed in autumn, and people will often make eyes at you. If your career is like flowers in spring and fruits in autumn, your life will be unique, and your troubles will be like grasshoppers in autumn-you won't be able to jump for days!

6 1, beginning of autumn today, SMS gives you the glad eye! After receiving this blessing, your mood will be crisp in autumn, your harvest will be as rich as autumn fruit, your troubles will be as clean as autumn leaves, and your happiness will still be settled with you after autumn!

62, another year in beginning of autumn, a layer of autumn rain and a layer of cold. It's hard to run around all day. The weather should change healthily. Cherish your health, add meals, cherish friendship, and often think about it. Text messages keep coming out. I just hope my friends are healthier.