How to get your husband to quit smoking

First of all, your husband must realize the benefits of quitting smoking: after just one day of quitting smoking, the benefits of quitting smoking on the heart, blood pressure and blood system will be apparent. One year after quitting smoking, the excess risk of coronary heart disease is half that of continuing smokers. After 5 to 15 years of quitting smoking, the risk of stroke drops to that of a never-smoker. Ten years after quitting smoking, the risk of lung cancer is reduced by half compared to those who continue to smoke. The risk of oral cancer, larynx cancer, esophageal cancer, bladder cancer, kidney cancer, pancreatic cancer is reduced, and the risk of gastric ulcer is reduced. 15 years after quitting smoking, the risk of coronary heart disease is similar to that of a never smoker. The overall risk of death returned to that of never-smokers. Therefore, it is never too late to quit smoking, and it is best to quit before serious health damage occurs.

1. Quit smoking. Starting now, quit smoking completely or gradually reduce the number of smoking. Usually, you can succeed in 3 to 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid participating in places or activities where you are accustomed to smoking.

4. Drink water, eat fruit or take a walk after a meal to get rid of the thought of having a cigarette after a meal.

5. When smoke comes, take deep breaths immediately, or chew sugar-free gum, and avoid using snacks instead of cigarettes, otherwise it will cause blood sugar to rise and the body to become overweight.

6. Resolutely refuse the temptation of cigarettes, and remind yourself often that smoking another cigarette is enough to ruin your plan to quit smoking.

Tell your husband all the bad things and then help him quit smoking.