The secret to making men more sexually interesting and how to solve the problem of premature ejaculation in men

Solutions to premature ejaculation in men.

1. Urge camel men to drink more water.

The wisdom of maintaining health lies in drinking more water and being able to drink water, but men don’t have it! Either they are busy or they have a bad memory. In fact, many male diseases, such as prostatitis, chronic nephritis, etc., are related to insufficient water intake. It is very important for him to drink 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning and a glass of plain water between meals. Remember to send a text message to remind him when you are busy at work.

2. Men need healthy snacks containing zinc.

Snacks are not exclusive to women, nor are they synonymous with unhealthy foods. It is worth encouraging men to eat some healthy snacks appropriately, such as zinc-supplementing nuts such as melon seeds, peanuts, pumpkin seeds, almonds, etc. It is rich in zinc, which can improve the male prostate's ability to resist infection. In addition, "apple therapy" has also become an excellent way to treat chronic prostatitis, because apples contain a large amount of vitamin C and other nutrients, and the content of zinc is also high.

3. Supervise him to do a male physical examination.

His health management is a more important financial matter than family property management. From the age of 30, no matter how busy he is, he should be urged to see a doctor every year. Of course, we must make an "exclusive physical examination package" for him. Before the physical examination, you can talk to the doctor with him, such as whether his parents have diabetes, high blood pressure, cancer, etc. He also asked the doctor to give him the most valuable physical examination based on his work nature, diet, recent discomfort, etc.

4. Be wary of androgen deficiency.

Women do everything possible to protect estrogen, and men’s protection of androgens is also a top priority! According to a survey by the Peking University Andrology Center, half of men over 40 years old have androgen deficiency. Once androgen is insufficient, it will easily lead to sexual dysfunction, depression, physical decline, and vulnerability to cardiovascular diseases. Although men's testosterone will drop by 1 to 2 points every year after the age of 30, bad lifestyles such as smoking, drinking, gaining weight, staying up late, and being stressed are the main culprits.

5. The stomach is his weakest part.

If your man is the most popular "social man" nowadays, then bad habits such as irregular eating, overeating, drinking and smoking are inevitable. He is susceptible to stomach problems. According to statistics, the incidence of gastric cancer in men is more than twice that of women. In addition, high stress and bad mood are also risk factors for inducing gastric problems. Prevention should start with the details of life: Reduce eating out: the occurrence of various gastric diseases and gastric cancer are closely related to Helicobacter pylori (HP) infection, and HP can be spread through tableware and food. Men who often eat out are naturally at great risk. Drinking limit: The moderate drinking limit recommended by the Chinese Nutrition Society is that adult men should drink no more than 25g a day, which is equivalent to 750ml of beer, 250m1 of wine or 75g of 38 liquor. Detect HP (Helicobacter pylori test): If you don’t need a gastroscopy for the time being, then do an HP test (C-13 breath method) first. Very simple. Complete between exhalation and inhalation.

6. Don’t ignore the snoring next to the pillow.

Research shows that patients with obstructive sleep apnea syndrome are at increased risk of cardiovascular disease. When a person's breathing stops for more than 10 seconds while sleeping at night, it is considered apnea. The classic symptom is loud snoring. The scary thing is that many men don’t even know they have this problem. Apnea can raise blood pressure and lead to heart disease and stroke, because no breathing means no oxygen entering the body, which puts a lot of pressure on the heart. If you are often awakened by snoring on your pillow, it is recommended that you consult a doctor at the respiratory department of the hospital.

7. Refuse to be an "ostrich teacher"

Women love to run to the hospital whenever they have a minor problem, and surveys show that nearly half of men buy medicines to solve problems when they are sick. One-third of men don't pay attention to these minor problems at all, tolerate them as long as they can, and don't like to see a doctor. Men who adopt an ostrich policy towards diseases are most likely to develop minor illnesses into serious ones and miss the best opportunity for treatment. This is one of the reasons why men generally have shorter life spans than women.

If your body is overdrawn, remember to buy him supplements; if you don’t know