When is the reasonable meal time?

1, breakfast at seven. In the morning, the sun rises slowly and the body gradually wakes up. By about 7 o'clock in the morning, the gastrointestinal tract has fully awakened and the digestive system has begun to operate. Eating breakfast at this time can digest and absorb food nutrition most efficiently.

2. Three meals 10:30. At around 10: 30 in the morning, the metabolism of human body becomes faster, and most people often feel a little hungry. At this time, it is necessary to eat extra meals to replenish energy, especially for students, office workers and other brain users, which helps to concentrate and maintain efficient study and work.

3./kloc-have lunch at 0/2: 30. 12 after noon, the body needs energy most, and the growling of the stomach reminds everyone that it is time to have lunch. For many people, although the lunch time is relatively short, they should chew slowly and avoid eating while working.

4. Afternoon tea 15:30. The interval between lunch and dinner is very long, and by about 16 pm, the glucose content in the body has decreased. Eating afternoon tea in advance can avoid slowing down thinking and prevent bad emotions such as irritability and anxiety.

5. Dinner is 18:30. Dinner should be arranged between 18 and 19. If you eat too late, you should go to bed at once. Sleeping without digesting food will not only lead to poor sleep quality, but also increase the burden on the gastrointestinal tract, and it is also easy to induce obesity and lead to various chronic diseases.

6. Snack at 2 1:00. Diabetics and people who have to do mental work at night can eat some supper properly, but they must choose food carefully and control their food intake, otherwise it will do more harm than good.