Li Bingbing's self-exposed health condition is "fatigue, fear of cold and long-term insomnia". Is there any way to relieve it from a medical point of view?

Li Bingbing's self-exposed health condition is "fatigue, fear of cold and long-term insomnia". Is there any way to relieve it from a medical point of view?

1, exercise, keep fit

Exercise is an essential part of regulating qi and blood. Office white-collar workers can participate in yoga, jogging and other sports properly, which can dredge meridians, activate blood vessels, promote blood circulation, and have a positive improvement effect on insomnia caused by deficiency of qi and blood.

2. Reduce stress and avoid staying up late

In today's society, people are under great work pressure, and many people are burdened with "house debt" and "car debt". In order to survive, people have to work from dawn to dusk every day. In order to complete KPI, they stay up late, work overtime and socialize every day. These behaviors will consume people's blood and make them exhausted but unable to sleep. It is suggested to reduce work pressure, avoid staying up late and ensure adequate sleep time.

Keep a peaceful mind and don't think about it before going to bed.

The spleen and stomach of human body can biochemical qi and blood. If the elderly have long-term negative emotions such as deep thinking, anxiety, anger and trouble, it can make the spleen and stomach function abnormal, lead to insufficient blood and aggravate insomnia. Therefore, if you want to fall asleep quickly and have a good sleep, it is recommended to relax and maintain peace of mind when you sleep at night.

4. Adjust diet to ensure nutrient intake.

With the emergence of smart phones, take-away food has entered thousands of households and is also sought after by young people. Young people can eat hot meals at home without buying food and cooking. However, young people eat takeout for a long time, which easily leads to malnutrition and insufficient blood.

The viscera of the human body are nourished by qi, blood and body fluid, which are transformed by Shui Gu's subtlety. To replenish qi and nourish blood, we must maintain adequate nutrient intake. We can use Ejiao, Jujube, Lycium barbarum, Red Ginseng, Codonopsis pilosula, Rehmannia glutinosa and other nourishing herbs to make soup. We should have a balanced diet in life and pay attention to supplementing nutrition.

In a person's life, sleep occupies one-third of the time. Good sleep is one of the conditions for keeping healthy and the foundation for people's struggle. In life, if you feel tired and often suffer from insomnia when you sleep at night, please actively recuperate and gradually improve your physical fitness!