Children don't sleep when it's time to sleep. Is there any way to make him fall asleep quickly?

? Children don't sleep when it's time to sleep. Is there any way to make him fall asleep quickly?

Children before the age of 3 need 12 hours of sleep every day, children aged 3-4 need1hour of sleep on average, and children aged 4-6 need1hour of sleep on average. Children before the age of 7 need a nap 1-2 hours.

a

Why doesn't the child sleep?

1, I ate too much before going to bed

It is recommended that children stop eating two hours before going to bed. Except for small-month-old babies, the evening is a rest time for various functions of the body. Eating too much will lead to food accumulation, forcibly mobilize qi and blood, and naturally it is difficult to fall asleep. There will also be food accumulation and constipation, which is not conducive to the growth and development of children.

2. Too excited

After dinner, parents should try to keep their children from getting too excited before going to bed and avoid using all kinds of electronic products.

b

3. Parents go to bed late

Parents' sleep habits will directly affect their children's sleep habits. In other words, parents go to bed late and children don't go to bed early.

What's more, many parents now use mobile phones for a long time before going to bed, which not only affects their children's sleep, but also affects their mental health.

Ways to improve children's sleep:

Exercise more during the day.

If children get enough exercise every day, they can improve their inattention during the day and stay up late at night.

Children's exercise intensity should not be too high. Children can't keep moderate and high-intensity exercise as long as adults. The most suitable sports for children are running and stopping.

Parents lead by example.

In order to let children go to bed early, parents need to be strict with themselves first, go to bed early and don't use electronic products excessively, which is more important than anything else.

Create a quiet and comfortable environment

You can play some soothing classical music before going to bed, and your family's voice should be lowered. If possible, soft and warm light should be provided to let children enter the sleep preparation period in advance.

Control nap time

Some mothers take care of their children alone, and can only take time to do some unfinished things when their children take a nap, or think that taking a nap is good for their health and let their children sleep more. This is not correct.

c

Generally, the six-month-old baby takes a nap for 3 hours, 2 hours at one year old, 2 to 3 years old 1 hour, and between half an hour and an hour after three years old.