How to write a warm reminder about cold and fever during the Spring Festival

1. Pay attention to keeping warm in winter

Add or remove clothes at any time when the climate changes to avoid cold, rain and excessive fatigue. Patients should be discouraged from going to public places to avoid cross-infection and control the epidemic.

2. Strengthen physical exercise

Enhance your own resistance and adaptability to the natural environment.

3. After getting up, you should open the windows in your room to get fresh air.

Influenza is mainly transmitted through the respiratory tract through air droplets. Disinfection experts point out that ventilation is the best disinfection.

4. During the influenza epidemic, rooms can be disinfected

Vinegar fumigation can be used indoors. Use 5-10 ml of vinegar per cubic meter of space, add 1-2 times of water, dilute and heat and fumigate for 2 hours, every day or Once every other day, perform air disinfection to prevent infection. This method is simple and easy to do and can prevent colds.

5. Wash your hands frequently

Cold viruses can survive for 72 hours on hard surfaces such as door handles and car armrests. Healthy people will be infected with the virus once their hands come into contact with these objects.

6. Avoid going to densely populated areas, and keep the room ventilated to prevent infection. If you have to go to densely populated areas, it is best for those with weak constitutions to wear masks;

7. Be careful not to turn the air conditioner too cold, be careful not to get wet in the rain, eat less raw or cold food, and exercise regularly;

8. People of all ages, young and infirm, should be careful not to buy their own medicine for treatment if they are sick, but should go to the hospital for medical treatment in time. Otherwise, the rapid development of the disease will lead to bronchitis, pneumonia, sepsis and other diseases, which can be life-threatening.

As for preventing colds, although we cannot conquer them, we still have ways to prevent and relieve symptoms. As another cold season approaches, you can try some methods to deal with colds. .

1. Soak your feet in hot water: Soak your feet in hot water (until the temperature is almost unbearable) for 15 minutes every night. Pay attention to the amount of water covering the top of your feet when soaking your feet. Your feet should be red after soaking to prevent colds.

2. Eating green onions raw: When eating green onions raw, you can heat oil and pour it on the shredded green onions, and then eat it cold with tofu, etc. It is not only delicious, but also can prevent colds.

3. Rinse with salt water: Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria. When influenza is prevalent, you should pay more attention to gargling with salt water. At this time, gargling with your head tilted up will have a better effect of fully rinsing the throat with salt water.

4. Cold water bath for face: Use cold water when washing your face every day, use a handful of water to wash your nostrils, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out, repeat many times.

5. Massage the nasal groove: rub your hands together, heat the palms and massage the Yingxiang point (located in the nasal groove, horizontally and horizontally at the midpoint of the outer edge of the nose) more than ten times, which can prevent colds and relieve nasal congestion symptoms after a cold.

6. Breathing steam: When you first catch a cold, pour boiling water into a cup and take a deep breath into the hot air until the water in the cup cools down. Several times a day can relieve symptoms of nasal congestion.

7. Blow hot air on your face: When a cold starts, you can use a hair dryer to blow hot air on your temples for 3 to 5 minutes, several times a day, which can reduce symptoms and speed up recovery.

8. Rub hands: Rubbing hands is very effective in reducing the incidence of colds. Because rubbing hands can promote blood circulation, clear the meridians, and enhance the immune function of the upper respiratory tract to resist colds.

9. Drink boiled water: The climate in autumn and winter is dry, and the human body is easily dehydrated. Drinking boiled water regularly can not only meet the needs of the human body, but also have the effect of diuresis, detoxification, and elimination of waste in the body.

10. Eat more "red foods": Red foods refer to foods that are red, orange-red or brown-red, such as red peppers, carrots, pumpkins, tomatoes, onions, hawthorns, red apples, red dates, sea buckthorn, persimmons, etc. These foods A unique feature is that it is rich in beta-carotene, which can prevent and treat colds.

This is because carotene has multiple functions such as capturing oxygen free radicals in the human body and participating in the synthesis of vitamin A. It can also enhance the vitality of human macrophages and play a role in fighting colds.

11. Onion drink: Onion water is not very tasty, but it has a special effect on treating stubborn colds. As we all know, onions have bactericidal and anti-inflammatory effects. Onion drink preparation method: cut half an onion into small pieces, add 250 ml of milk, cook for a while, and add an appropriate amount of honey. Best to drink before going to bed.

12. Ginger egg therapy: Boil 50 grams of ginger with water, add 2 duck eggs, mix well, add 20 ml of white wine, a little salt, and cook for 5 minutes. After eating the eggs and drinking the soup, cover yourself and rest. This is the prevention and treatment of winter colds. The effect is excellent.

13. Ginger syrup: First add brown sugar to an appropriate amount of water, boil it and then add ginger. Drink it while it is hot after 10 minutes to prevent colds.

14. Vinegar fumigation: Use vinegar to fumigate indoors once a day in the morning and evening for 20 minutes each time, which can eliminate viruses in the room.

15. Physical exercise: Insisting on physical exercise, such as walking, running, climbing, playing ball, boxing, etc., can improve the body's ability to withstand cold and prevent the occurrence of colds.

When the weather is cold, people are more likely to catch a cold. Here is a summary of the three steps to prevent colds:

Step one: Do physical breathing when cold. When going out for activities, sometimes the weather suddenly changes and the clothes you wear are not enough to keep out the cold. At this time, you cannot tighten your body together, because the tighter you are, the easier it is for the cold air to invade. Instead, you should immediately do posture breathing. The method is to raise your hands to the front of your abdomen. Take a deep breath, and when inhaling, imagine your limbs to inhale, and slightly expand your arms outwards, so that you can enhance your cold resistance and avoid feeling cold.

Step 2: Rub the back of the neck when the body is cold. If the cold air has invaded the body and you feel cold all over, rub the hairline at the back of your neck vigorously with your palms, 100 times with each hand, and you will usually start to sweat, and you can avoid catching a cold if you sweat.

Step 3: Rub onion, ginger and salt with cold. If you already feel like you have a cold, such as sticky saliva and feeling uneasy all over, before going to bed that night, mash 20 grams each of scallion and ginger, 3 grams of salt powder, wrap it with gauze and rub it on the chest and back in sequence. The back, palms, rib sockets, elbow sockets, soles of feet and other six parts, and then sleep under the quilt. If you sweat a little at night, you will be fine when you get up early the next day. But pay attention to cold protection within two days to avoid recurrence