Warm tips for family education

Family education tips * * * The weather is getting colder and colder. My parents and teachers are very concerned about my baby's health and good living habits. I've sorted out the information about family education tips. Let's have a look.

Tips for family education 1 1, go to bed early and get up early to avoid being late.

Baby's good habits of work and rest, perseverance and the formation of personality all require us to make great efforts.

The family persisted and made unremitting efforts.

2. It's urgent to bring a card into the park.

In order to create a harmonious and stable kindergarten environment, avoid idle people from entering the park and ensure the safety of the babies, please be sure to enter the park with a card. People without a pass are strictly forbidden to enter the park.

3. Insist on coming to the hospital and strengthening exercise.

Infectious diseases often occur in winter. Please pay attention to help your baby maintain personal hygiene, pay attention to diet and nutrition, drink plenty of water, exercise frequently, and avoid going to crowded places.

Let's join hands to care for our home, create a safe, warm and harmonious living environment for lovely babies, and ensure their safe, healthy and happy growth!

flu

Influenza, referred to as influenza for short, is an acute respiratory infectious disease caused by influenza virus, which is highly contagious. Influenza viruses are divided into three types: A, B and C.

Transmission route: it is mainly transmitted directly through air droplets, or indirectly through items contaminated by viruses.

Main symptoms: fever, body aches, sore throat, cough and other symptoms.

Susceptible population: people are generally susceptible to influenza, and have certain immunity after illness, but the duration is not long, and the virus constantly mutates, which can cause repeated infections.

Preventive measures: influenza vaccination has been recognized by the international medical community as the most effective weapon to prevent influenza. Due to the rapid variation of influenza virus, the epidemic types are usually different every year. Therefore, the latest influenza vaccine can achieve preventive effect every year.

In addition, physical exercise, strengthening physical fitness, often opening windows for ventilation during the flu season, keeping the indoor air fresh, and the elderly and children going to crowded places as little as possible are also effective measures to prevent influenza.

measles

Measles is an acute respiratory infectious disease caused by measles virus, which mainly occurs in winter and spring. People who have not been vaccinated against measles will get sick after contact, and the incidence rate of children aged 1-5 is the highest.

Transmission route: the patient is the only source of infection, and measles virus exists in secretions (such as tears, runny nose, sputum, etc.). ), patient's urine and blood.

Main symptoms: the incubation period of measles is 10- 1 1 day. At first, the symptoms were like a cold, but at the same time, more serious symptoms appeared, such as jealousy, eyelid swelling, tears, fear of light, sneezing and coughing. On the fourth day, rose-colored maculopapules began to appear behind the ears, and the rash spread to the whole body within 2-3 days, and then the rash subsided and peeled off. Other symptoms also gradually subsided.

Susceptible population: the population is generally susceptible, mostly in infants, but in recent years, due to the widespread vaccination of measles vaccine, the age of onset has a tendency to move backwards.

Preventive measures: Minimizing contact with patients and their families is the key to prevent measles. Do a good job in health care, vaccinate measles vaccine on time, circulate indoor air, go to public places less in epidemic season, exercise and enhance disease resistance.

Home * * * Tips 2 First, clothing

1, increase or decrease clothes in a timely manner, follow the old saying that "spring covers the autumn", and don't rush to reduce clothes for children when it is still warm in early spring; When the temperature drops suddenly, you should add clothes in time.

2, clothing should be light, not too heavy, to avoid the inconvenience of children going to the toilet and activities.

Because of the large temperature difference between morning and evening, it is suggested that children wear a thicker coat when they come to the park and a thinner coat when they are outdoors.

Pay attention to the weather forecast every night, prepare clothes for children according to the temperature, and avoid wearing too much or too little.

5. In case of special circumstances or children's special physique, communicate with the teacher in time to avoid accidents.

Second, diet.

1, it takes a process for children to adapt to the environment. In the process of adaptation, they may get angry, leading to poor diet and insufficient food. Parents are advised to supplement their children at home, such as milk, fruit and digestible food, and give feedback to teachers in time.

2. Ensure balanced nutrition, scientifically arrange children's meals, pay attention to the diversification of meals, and let children eat more fresh fruits and vegetables to stimulate their appetite and ensure that they have enough appetite.

3. Ensure sufficient supply of calcium. Spring is a good season for children to grow up. Eating more calcium-containing foods is good for children's growth. Foods rich in calcium include sesame, day lily, carrot, kelp, shrimp skin, bone soup and so on. Children should not be allowed to eat more sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.

4. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body. You can give your children more vegetables and fruits containing vitamin C. Such as: citrus, apple, tomato, radish, jujube and so on.

5. Eating more coarse grains can supplement minerals for human body and ensure the supply of trace elements. Common miscellaneous grains are corn, millet, mung bean and soybean.

6. The climate in spring is dry. Drinking plenty of water can not only replenish the water that children lack in time, but also enhance their metabolic ability, which is conducive to the discharge of toxic substances in the body and reduce the probability of illness.

7. Don't give your child too much food with high fat content, don't eat fried food and snacks, and don't give your child too much cold food to avoid discomfort.

Third, medical care.

1, keep the room clean, open the window for ventilation, and make the room fresh and sunny, which can dispel the virus and reduce the chance of getting sick.

2. Pay attention to hygiene, wash hands frequently, prevent diseases from entering the mouth, dry bedding frequently, and change clothes frequently.

3, ensure adequate sleep, pay attention to going to bed early and getting up early, which is not only conducive to the growth and development of children, but also enhances immunity.

4, strengthen outdoor exercise, exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, regulate endocrine and so on.

5. When going out, take less children to crowded public places to reduce the occurrence of infectious diseases.

Fourth, disease prevention.

hand-foot-and-mouth disease

Hand-foot-mouth disease (HFMD) is a common infectious disease in children caused by various enteroviruses.

Transmission route: it is mainly transmitted by droplets in the digestive tract or respiratory tract, and can also be infected by contact with patients' skin and mucosal herpes fluid.

Main symptoms: first, fever symptoms, maculopapules and herpes on palms and soles (redness around the rash), herpes or ulcer on oral mucosa, and obvious pain. Some patients may be accompanied by cough, runny nose, loss of appetite, nausea, vomiting, headache and other symptoms. A few patients are seriously ill and may be complicated with encephalitis, meningitis, myocarditis and pneumonia.

Susceptible population: infants are generally more common, and infants aged 3 and below are more likely to get it. Adults usually don't get sick after infection, but they can transmit the virus to children.

Precautionary measures: Wash hands frequently and ventilate frequently, and avoid going to public places with crowded people and poor air circulation during the epidemic. Children with related symptoms should go to regular medical institutions in time.

Family education tips 3 personal protection

1, insist on health monitoring. Parents should always pay attention to their children's physical health. If they have symptoms such as fever, cough and fatigue, they should seek medical advice in time and inform the kindergarten.

2. Parents and children should wear masks correctly, pay attention to personal hygiene, wash their hands frequently, drink plenty of water, and cover their nose and mouth with paper towels when coughing and sneezing.

3. Enhance the awareness of epidemic prevention and control. Parents should pay close attention to the news related to the epidemic released by kindergartens, governments or relevant official institutions in time to avoid credulity or spreading rumors.

Family protection

1, reduce the crowd gathering. Reduce unnecessary party activities, personal family gatherings and dinners. It is best to control it within 10 people and do personal protection.

2. Insist on opening the window for ventilation. Advocate every family to pay attention to opening the window for ventilation every day, 2-3 times a day, 20-30 minutes each time; Prepare masks, disinfectants and other epidemic prevention supplies.

3. Civilized dining. Try to implement the system of public chopsticks and separate meals, especially for children with weak immunity, who need to share meals with adults.

chickenpox

Chickenpox is an acute infectious disease caused by varicella-zoster virus, which is most likely to occur and spread in kindergartens and primary schools. Although chickenpox is an acute infectious disease, it is usually mild and will not cause serious complications.

Transmission route: Chickenpox is mainly transmitted through respiratory tract through droplets, and it may also be infected through contact with dust, clothes and utensils contaminated by virus.

Main symptoms: After the chicken pox virus infects the human body, after an incubation period of about 2 weeks, the patient may have early symptoms such as headache, general malaise, fever and loss of appetite. Then there is a characteristic red macula, which later becomes a papule and then develops into a blister, often accompanied by itching. After 65,438+0-2 days, the patient began to dry up and scab for about a week. Rash is most common in trunk, followed by head and face, less in limbs, less in palms and soles.

Susceptible population: The population is generally susceptible. It is common in children aged 2- 10, and can obtain high lifelong immunity with one attack.

Preventive measures: Vaccination with varicella vaccine is the most effective and economical preventive measure. During the epidemic, children should not go to crowded public places, and it is also important to open windows frequently for ventilation.

Our home will work together to protect our children, and I believe we can make them grow up healthily and happily!