A picture depicting a bad mood.

The picture describing the bad mood is as follows:

There are probably two factors that affect a person's inner emotional changes:

Influence of internal-personal factors:

Individuals include: individual conditions, complex information, emotions, thoughts, ideas, emotional positions, control of ideas, psychological and physical needs and so on.

Influence of external environmental factors:

Environment includes: signals received by sensory organs-color, sound, time, place, initiation of events, and physiological aspects-effects of compounds, smells or drugs on internal organs and so on. For example:

Color will affect the mood. Psychologists have found that there is a very close relationship between human emotions and colors. A person's choice of color implies a lot of information about personality.

Extended data:

Ways to relieve bad emotions:

First, positive self-regulation, such as improving self-confidence, actively diverting attention, even when the mood is particularly irritable and the problem is particularly serious, you can vent it reasonably, such as singing, chatting with good friends or appropriate sports, such as swimming, running and playing badminton. , can effectively vent their worries or ensure adequate sleep, because research shows that adequate sleep is very good for relieving negative emotions such as irritability, depression and anxiety. When I am particularly upset, I also need to pay less attention to this matter, shift my attention to work and life, and do what I should do.

Second, for patients with severe irritability, medication or psychotherapy can be considered. In psychotherapy, cognitive behavioral therapy, Morita therapy and psychoanalytic therapy can be considered. For example, Morita therapy, the most commonly used therapy, should learn to take things as they are and don't care too much about their irritability, because if you care too much about their irritability, you will lose more.