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I can't help sending messages to my boyfriend. How can I control it?
So, you can do two things. First, deliberately create a physical environment, for example, the phone is silent. Or deliberately put the phone in the office, or put it in an inconvenient position. Add a link to send messages to your boyfriend by mobile phone. When the link is complicated enough, you are more likely to give up doing it. Second, organize the time in your hand and see which time is free. Arrange more things in your life, such as reading, drawing, getting together with friends, keeping a pet, watching a movie, traveling, working, attending classes and so on. When you are busy enough, your focus will not only stay on your boyfriend. There are other things in life that you need to care about.
Step 2 send a lot of information
It means your obsession is deeper. If the other party doesn't reply, you can send it again and again until the other party replies to you.
Digging deeper shows that you have a strong desire for control and you want to control each other.
But you have to understand. A person who can't control himself can hardly control others. Just try it. What will happen if you don't send him a message? Maybe he will come back to you.
Step 3 send it to your boyfriend
Let's go back to the first item and re-edit the information originally sent to your boyfriend and send it to your parents, teachers, classmates, colleagues and friends. Replace my thoughts and gratitude for my boyfriend with theirs. You are sure to receive a lot of love. These people will definitely reply to you and bring you emotional satisfaction. This will form a virtuous circle.
4. What should I do
Read this article repeatedly and test the methods mentioned in it in your life.
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