What is the fastest and best way to quit smoking?

1, determined to quit smoking. In the final analysis, quitting smoking depends on psychological willpower. Some people have poor self-control and say they don't want to smoke, but there is no way. They must make up their minds to quit smoking!

2. Swear to quit smoking. Make an oath, a man should keep his promise, and make an oath in one afternoon, and he will have the confidence to quit smoking.

3. Write a letter of guarantee and be sure to quit smoking. What you get on paper is very shallow, so make a written evidence and constantly hint that you want to quit smoking in your heart. Think about security!

4. Stay away from the smoking environment. Don't get along with smokers alone, don't go to smoking places, don't buy cigarettes, don't let go, and refuse to establish any contact with cigarettes.

5. Take up smoking mouth and fingers. I often shout chewing gum or mints in my mouth and play with things like mobile phones in my hand, so that my mouth and hands are not given a chance to be free.

6. Take up your free time and try your best to divert your attention. Either work, watch TV, listen to music, run, play ball, etc. Just don't let yourself have time to smoke.

7. Qingfei Runfei Tea cleans lung smoke poison. Drink five flavors of tea to clear the throat and moisten the lungs, wash out the bad things in the lungs, make the lungs cleaner and reduce the smoke and poison in the lungs.

/iknow-pic.cdn.bcebos.com/42166d224f4a20a 452841eb99f529822720ed031"target =" _ blank "title =" "class =" ikqbB. /iknow-pic . cdn . BCE Bos . com/42 166d 224 F4 a 20 a 45284 1 EB 99 f 529822720 ed 03 1？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 42 166d 224 f 4a 20 a 45284 1e b99 f 529822720 ed 03 1 "/>

Precautions;

1. Tear up the cigarette, put it in a glass, add boiling water, soak it for 30 minutes, and drink it all at once. If you can't do it at once, add a lot and keep drinking until you get sick and smell smoke.

2. Excessive and persistent smoking. Smoke five cigarettes at a time and put them in your mouth. If it is not enough, put 10 cigarettes, plug your nostrils, and smoke continuously, two boxes, five boxes, 10 boxes at a time, until you feel sick!

3, drink quit smoking tea to quit smoking addiction. The most difficult thing to control in quitting smoking is addiction, which is not easy for ordinary people to control. You can use health tea to pull out smoking cessation tea one by one to quit addiction and solve the problem of smoking addiction from the root.